Thu 23rd May 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
20:22
Miles
3.81
Mph
11.2
Cals
120
BPM
99
%MHR
48.9
B/mi
530
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 20:22(5:21/m) 101/123bpm 120cal 11.22/16.84mph

20:22

Pace

13%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.44	112 103-123	796	2/1
0.25	1:39	46	9.88	105 96-117	638	2/2
0.38	2:18	39	11.53	106 93-119	552	0/2
0.50	3:11	54	8.39	100 93-107	715	3/1
0.63	3:49	37	12.14	78 72-89	386	1/2
0.75	4:25	37	12.24	94 78-105	461	1/1
0.88	5:03	37	12.03	87 70-107	434	2/0
1.00	5:40	37	12.05	103 95-108	513	2/2
1.13	6:17	37	12.19	103 102-104	507	0/4
1.25	6:54	37	12.09	98 94-104	486	1/1
1.38	7:32	38	11.79	102 98-107	519	1/1
1.50	8:10	37	12.02	101 99-102	504	0/1
1.63	8:50	40	11.19	98 96-100	525	3/1
1.75	9:28	38	11.69	104 101-107	534	2/1
1.88	10:06	37	12.14	104 103-106	514	1/1
2.00	10:50	45	10.09	103 101-105	613	1/2
2.13	11:28	38	11.82	92 76-105	467	2/2
2.25	12:07	39	11.50	76 72-84	397	3/0
2.38	12:47	39	11.40	105 89-113	553	1/2
2.50	13:24	37	12.09	103 102-105	511	1/1
2.63	13:57	33	13.54	100 96-104	443	0/2
2.75	14:30	33	13.77	103 99-107	449	0/2
2.88	15:04	34	13.30	105 103-107	474	2/1
3.00	15:41	37	12.18	112 110-115	552	4/0
3.13	16:18	37	12.20	116 111-120	570	3/6
3.25	16:51	34	13.40	112 111-114	501	2/1
3.38	17:25	33	13.47	103 98-108	459	1/5
3.50	18:15	51	8.85	103 100-106	698	3/1
3.63	18:59	44	10.26	94 65-106	550	3/2
3.75	19:41	42	10.74	85 65-104	475	1/2
3.81	20:22	41	5.15	95 91-100	1108	1/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:15	4:32	More
1km	2:52	4:36	More
Mile	4:37	4:37	More
5k	15:39	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	56:39	5:40
20km	1:11:19	5:44
15 miles	1:27:03	5:48
20 miles	1:58:06	5:54
40km	2:28:41	5:59
25 miles	2:29:37	5:59
42km	2:36:35	6:00
50 miles	5:11:55	6:14
56 miles	5:51:44	6:17
100 miles	10:50:20	6:30
112 miles	12:13:21	6:33

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