Wed 22nd May 2019 at 5:00pm by Unicorn

Run > General

Follow User
0 👍

Time
30:59
Miles
3.82
Min/mi
8:07
Pacing
67%
WAVA
61.35
Stride(cm)
114
Cals
425
Cadence
173
BPM
131
%MHR
82
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:31(9:02/m) 126/177bpm 58cal 6.65/10.6mph
2) 0.5m - 3:45(7:30/m) 127/140bpm 49cal 8/8.79mph
3) 0.5m - 3:56(7:51/m) 135/137bpm 56cal 7.64/8.33mph
4) 0.5m - 4:05(8:11/m) 132/137bpm 57cal 7.34/7.89mph
5) 0.5m - 3:51(7:42/m) 135/139bpm 55cal 7.8/8.14mph
6) 0.5m - 4:06(8:11/m) 132/135bpm 56cal 7.33/8.54mph
7) 0.5m - 4:02(8:04/m) 134/137bpm 56cal 7.43/8.12mph
8) 0.32m - 2:44(8:33/m) 135/137bpm 38cal 7.02/7.89mph

4:31 3:45 3:56 4:05 3:51 4:06 4:02 2:44

Pin Map

0mi in 0

Pace

27%

36%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	142 94-177	1383	167 120-170
0.25	2:06	53	7:07	125 117-141	889	170 168-172
0.38	4:25	2:19 +56	18:31	112 86-125	2074	171 120-176
0.50	5:27	1:01	8:11	126 122-131	1031	175 172-176
0.63	7:30	2:03 +1:10	16:23	119 107-130	1949	170 120-176
0.75	8:29	59	7:55	123 115-129	975	176 174-176
0.88	9:25	56	7:28	131 129-133	978	176 176-176
1.00	10:21	56	7:26	138 136-140	1026	176 174-176
1.13	11:15	54	7:11	135 134-137	970	176 176-178
1.25	12:14	59	7:55	135 134-136	1069	176 174-176
1.38	13:14	1:00	8:02	135 131-137	1085	176 174-176
1.50	14:18	1:03	8:26	134 132-135	1131	172 160-176
1.63	15:19	1:01	8:09	129 127-133	1052	174 170-176
1.75	16:14	55	7:24	132 132-133	976	175 174-176
1.88	17:18	1:04	8:34	133 131-136	1140	174 172-176
2.00	18:23	1:04	8:33	133 127-136	1137	175 172-176
2.13	19:22	59	7:52	133 132-134	1046	176 176-176
2.25	20:18	56	7:31	133 132-134	1001	176 176-178
2.38	21:15	57	7:39	137 135-139	1047	176 176-178
2.50	22:13	58	7:45	135 134-136	1047	175 170-176
2.63	23:18	1:05	8:40	133 131-135	1152	174 172-176
2.75	24:19	1:01	8:07	132 128-134	1071	176 174-176
2.88	25:17	58	7:45	132 130-133	1022	175 170-176
3.00	26:19	1:01	8:12	133 131-135	1090	174 172-176
3.13	27:20	1:01	8:06	133 131-134	1077	175 174-176
3.25	28:20	1:01	8:06	135 133-136	1094	176 176-176
3.38	29:17	56	7:31	132 126-136	992	175 172-176
3.50	30:22	1:05	8:38	135 134-136	1166	176 174-176
3.63	31:25	1:04	8:30	134 132-137	1138	175 168-176
3.75	32:26	1:01	8:05	135 134-136	1092	176 174-176
3.82	33:05	39	9:25	135 134-136	1272	174 172-176

Heart

131/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	174	3.8	30:55	8:06
Walk	6.5	120	0	2:09	6:57:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.71%	More
800m	3:40	7:23	55.48%	More
1km	4:36	7:24	57.76%	More
Mile	7:43	7:43	58.42%	More
5k	24:41	7:57	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.75
5km	24:59	8:02	61.41
5M	41:01	8:12	61.04
10km	51:26	8:17	60.84
10M	1:24:27	8:27	61.32
Half	1:51:53	8:32	60.81
20M	2:53:52	8:42	62.01
Mara	3:50:21	8:48	62.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health