Fri 24th May 2019 at 7:00am by Gary Cardnell

Run > General

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Time
1:02:12
Miles
6.11
Min/mi
10:11
Pacing
49%
WAVA
51.73
Stride(cm)
92
Cals
426
Cadence
172
BPM
113
%MHR
66.4
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 108/144bpm 74cal 5.84/0mph
2) 1m - 10:24(10:24/m) 110/114bpm 71cal 5.77/0mph
3) 1m - 10:36(10:36/m) 112/116bpm 72cal 5.66/0mph
4) 1m - 10:29(10:29/m) 113/137bpm 67cal 5.72/0mph
5) 1m - 10:09(10:09/m) 115/120bpm 65cal 5.91/0mph
6) 1m - 9:14(9:14/m) 123/131bpm 71cal 6.5/0mph
7) 0.11m - 1:03(9:53/m) 119/126bpm 6cal 6.07/0mph

10:17 10:24 10:36 10:29 10:09 9:14 1:03

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18	13:11	108 63-144	1423	172 122-180
0.50	5:53	2:35	10:21	106 96-115	1098	173 170-176
0.75	8:24	2:30	10:02	110 106-115	1103	174 170-176
1.00	10:53	2:29	9:58	110 106-112	1096	172 166-178
1.25	13:34	2:41	10:44	109 99-114	1170	172 166-176
1.50	16:13	2:39	10:37	110 107-114	1169	170 166-176
1.75	19:03	2:50	11:20	110 108-113	1246	170 166-176
2.00	21:38	2:35	10:19	109 101-113	1125	171 166-176
2.25	24:17	2:39	10:36	112 106-115	1187	170 166-176
2.50	26:54	2:38	10:30	111 107-115	1166	169 166-172
2.75	29:28	2:34	10:15	113 110-115	1157	171 168-176
3.00	32:15	2:47	11:06	112 106-116	1244	170 166-176
3.25	35:12	2:58	11:51	114 100-139	1351	171 142-180
3.50	37:50	2:38	10:32	109 105-111	1148	171 166-176
3.75	40:20	2:30	10:00	115 109-119	1151	173 170-176
4.00	43:10	2:49	11:17	114 109-117	1287	171 122-176
4.25	45:38	2:28	9:53	115 105-120	1137	174 168-180
4.50	48:12	2:34	10:17	116 113-118	1192	172 168-176
4.75	50:48	2:36	10:25	115 111-118	1197	172 166-176
5.00	53:19	2:30	10:01	117 113-118	1172	173 170-176
5.25	55:38	2:20	9:18	120 117-123	1117	175 170-178
5.50	57:54	2:16	9:03	124 121-127	1122	176 174-180
5.75	1:00:00	2:06	8:23	128 125-131	1074	177 174-180
6.00	1:05:43	5:43	22:53	121 112-130	2769	175 168-180
6.10	1:07:29	1:46	16:56	119 107-126	2015	176 122-180

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	6.1	1:05:15	10:44
Walk	2.8	127	0	1:54	1:33:31
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.91%	More
800m	4:16	8:35	49.68%	More
1km	5:24	8:42	51.17%	More
Mile	9:03	9:03	51.86%	More
5k	31:27	10:07	50.90%	More
5 miles	51:27	10:17	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.43
5km	30:22	9:46	52.72
5M	50:17	10:03	52.06
10km	1:03:19	10:11	51.72
10M	1:44:51	10:29	51.74
Half	2:19:36	10:39	51.08
20M	3:38:37	10:56	51.69
Mara	4:51:04	11:07	51.77

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