Fri 24th May 2019 at 8:00am by socks up to

Bike > General

Follow User
0 👍

Time
10:04
Miles
1.55
Mph
9.2
Cals
60
BPM
111
%MHR
65.1
B/mi
723
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 10:04(4:02/km) 112/156bpm 60cal 14.9/36.65kmph

10:04

Pin Map

0mi in 0

Pace

24%

16%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.83	82 72-89	416
0.13	42	23	9.59	84 80-88	526
0.19	1:08	25	8.88	83 80-87	561
0.25	1:29	22	10.42	86 84-89	495
0.31	1:52	22	10.06	91 88-95	543
0.38	2:16	25	9.10	105 94-110	692
0.44	2:53	37	6.13	105 99-112	1028
0.50	4:04	1:11	3.19	119 110-127	2238
0.56	4:49	46	4.94	103 93-118	1252
0.63	5:06	17	13.45	122 119-124	544
0.69	5:23	17	13.37	116 105-124	521
0.75	5:40	17	13.11	111 108-114	508
0.81	5:59	19	11.70	119 117-121	610
0.88	6:19	19	11.58	125 122-126	648
0.94	6:36	18	12.68	122 119-125	577
1.00	6:53	16	13.78	114 112-118	496
1.06	7:05	13	17.80	109 108-111	368
1.13	7:16	11	20.60	108 107-108	315
1.19	7:29	12	18.43	107 106-108	348
1.25	7:44	15	14.56	110 107-113	453
1.31	8:04	20	11.53	116 114-119	604
1.38	8:31	27	8.32	125 120-129	901
1.44	9:01	30	7.39	131 129-139	1063
1.50	9:34	33	6.81	148 135-155	1304
1.55	10:03	29	6.23	136 131-144	1310

Heart

111/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	2:03	4:07	More
1km	2:35	4:10	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:38	7:16
20km	1:31:27	7:22
15 miles	1:51:38	7:27
20 miles	2:31:26	7:34
40km	3:10:40	7:40
25 miles	3:11:51	7:40
42km	3:20:47	7:42
50 miles	6:39:59	8:00
56 miles	7:31:02	8:03
100 miles	13:53:56	8:20
112 miles	15:40:23	8:24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry