Fri 24th May 2019 at 5:00am by jomo_richmond

Run > General

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Time
1:15:22
Miles
9.34
Min/mi
8:04
Pacing
91%
WAVA
60.62
Stride(cm)
115
Cals
728
Cadence
174
BPM
139
%MHR
81.2
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 15.03km - 1:15:22(5:01/km) 139/157bpm 728cal 11.96/14.54kmph

1:15:22

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	111 80-128	1019	161 150-170
0.50	4:46	2:28	9:52	131 123-135	1293	169 166-174
0.75	7:03	2:17	9:08	138 134-142	1260	172 162-174
1.00	9:32	2:29 +16	9:56	134 128-142	1332	171 168-174
1.25	11:39	2:07	8:28	137 133-141	1159	175 172-176
1.50	13:40	2:02	8:07	135 128-141	1095	175 174-176
1.75	15:42	2:01	8:06	126 119-129	1020	173 172-178
2.00	17:44	2:03	8:10	129 126-133	1054	172 168-174
2.25	19:40	1:55	7:41	131 129-134	1008	173 170-176
2.50	21:44	2:04	8:16	135 126-146	1116	171 168-174
2.75	23:47	2:04	8:14	136 133-140	1120	171 166-174
3.00	25:44	1:57	7:48	140 136-146	1093	171 168-176
3.25	27:52	2:08	8:30	138 134-142	1174	173 168-176
3.50	30:06	2:14	8:55	150 142-154	1339	174 172-178
3.75	32:04	1:58	7:53	143 136-148	1128	175 172-178
4.00	34:02	1:58	7:50	141 138-144	1105	175 174-178
4.25	35:59	1:57	7:47	141 138-144	1098	175 172-178
4.50	37:53	1:54	7:36	135 127-144	1027	172 168-176
4.75	39:52	1:59	7:57	132 124-139	1049	173 170-174
5.00	41:58	2:06	8:24	134 130-138	1125	175 172-178
5.25	43:52	1:55	7:38	141 138-146	1077	175 172-176
5.50	45:49	1:57	7:47	144 139-147	1122	175 172-178
5.75	47:45	1:56	7:44	137 128-143	1059	175 174-176
6.00	49:46	2:00	8:02	141 138-143	1133	174 172-176
6.25	51:46	2:01	8:03	141 139-144	1134	174 170-176
6.50	53:47	2:01	8:04	143 138-145	1154	175 172-178
6.75	55:46	1:59	7:56	146 143-151	1159	175 172-176
7.00	57:40	1:53	7:32	145 142-149	1093	176 174-178
7.25	59:37	1:57	7:49	146 142-150	1142	176 172-178
7.50	1:01:38	2:01	8:05	147 139-152	1189	177 176-178
7.75	1:03:35	1:57	7:48	144 140-149	1124	176 172-178
8.00	1:05:32	1:57	7:46	150 147-153	1166	177 174-180
8.25	1:07:28	1:56	7:43	150 146-157	1157	177 172-180
8.50	1:09:18	1:50	7:20	148 146-151	1086	177 174-180
8.75	1:11:08	1:50	7:21	142 135-147	1044	176 174-178
9.00	1:13:08	2:00	8:01	142 140-145	1139	177 174-178
9.25	1:15:00	1:52	7:27	147 141-151	1095	181 174-188
9.33	1:15:39	39	7:38	148 147-149	1131	183 182-184

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	9.3	1:15:23	8:05
Walk	0.4	120	0	16	2:06:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.14%	More
800m	3:39	7:20	53.16%	More
1km	4:35	7:23	55.02%	More
Mile	7:29	7:29	57.34%	More
5k	24:04	7:45	60.69%	More
5 miles	38:58	7:48	61.05%	More
10k	48:56	7:53	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:28	7:33	62.25
5M	38:52	7:46	61.21
10km	48:56	7:53	60.71
10M	1:21:01	8:06	60.61
Half	1:47:52	8:14	59.78
20M	2:48:56	8:27	60.48
Mara	3:44:55	8:35	60.58

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