Mon 20th May 2019 at 4:00pm by SuzyWoo

Run > General

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Time
17:52
Miles
1.92
Min/mi
9:18
Pacing
93%
WAVA
50.15
Stride(cm)
97
Cals
164
Cadence
179
BPM
140
%MHR
81.8
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 131/159bpm 81cal 6.26/0mph
2) 0.92m - 8:17(8:59/m) 150/160bpm 83cal 6.68/0mph

9:35 8:17

Pace

32%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	103 80-133	1098	180 172-186
0.13	1:15	35	9:18	120 114-130	1116	180 172-182
0.19	1:50	35	9:22	124 122-125	1161	177 160-184
0.25	2:25	35	9:19	121 120-124	1127	180 178-182
0.31	3:02	37	9:52	124 121-127	1223	179 176-180
0.38	3:38	36	9:34	125 121-128	1195	179 176-184
0.44	4:13	36	9:30	124 122-126	1178	178 176-180
0.50	4:50	37	9:46	124 120-128	1212	179 176-182
0.56	5:23	33	8:49	124 121-126	1094	179 176-182
0.63	5:57	34	9:03	128 122-137	1158	180 178-182
0.69	6:30	33	8:53	138 136-145	1226	179 176-182
0.75	7:07	37	9:53	144 141-148	1424	180 178-182
0.81	7:43	35	9:27	148 145-150	1399	179 178-182
0.88	8:20	37	10:00	153 147-159	1529	178 176-182
0.94	9:01	41	10:58	151 149-154	1655	174 152-184
1.00	9:36	34	9:07	151 149-153	1378	179 152-186
1.06	10:10	34	9:03	152 151-153	1377	180 180-182
1.13	10:43	33	8:51	152 151-153	1345	179 176-180
1.19	11:17	34	9:05	150 149-152	1364	179 176-182
1.25	11:51	34	9:09	150 149-152	1372	180 178-182
1.31	12:29	38	10:02	152 151-154	1524	179 166-182
1.38	13:02	33	8:49	157 152-160	1383	176 174-180
1.44	13:31	29	7:47	151 145-156	1176	177 174-182
1.50	14:03	32	8:39	145 144-147	1255	179 176-182
1.56	14:35	32	8:30	142 139-145	1207	180 176-182
1.63	15:08	32	8:37	148 145-152	1275	180 176-184
1.69	15:43	35	9:23	146 145-147	1369	175 114-182
1.75	16:20	37	9:58	152 148-153	1515	177 172-182
1.81	16:55	34	9:09	151 148-154	1382	176 176-178
1.88	17:28	34	8:58	146 140-150	1310	179 172-182
1.92	17:51	23	8:56	145 142-148	1295	179 176-186

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	1.9	17:43	9:15
Walk	0.2	114	0	2	11:22
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.74%	More
800m	4:21	8:46	43.77%	More
1km	5:29	8:49	45.47%	More
Mile	9:05	9:05	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.92
5km	29:45	9:35	50.38
5M	49:17	9:51	49.53
10km	1:02:03	9:59	49.22
10M	1:42:44	10:16	48.84
Half	2:16:47	10:26	47.85
20M	3:34:12	10:43	47.95
Mara	4:45:12	10:53	47.63

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