Fri 24th May 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    20:22
  • Miles
    2.03
  • Min/mi
    10:02
  • Pacing
    94%
  • WAVA
    42.51
  • Stride(cm)
    102
  • Cals
    307
  • Cadence
    157
  • BPM
    150
  • %MHR
    86.5
  • B/mi
    1502
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 138/151bpm 132cal 6.16/7.1mph
2) 1m - 10:19(10:19/m) 162/182bpm 170cal 5.82/6.85mph
3) 0.03m - 19(10:52/m) 174/176bpm 5cal 5.52/6.66mph
9:44 10:19 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 55% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:13 105 71-132 967 162 160-164 1/0
0.13 1:10 35 9:21 133 131-135 1244 159 158-162 1/1
0.19 1:46 37 9:50 134 132-136 1317 158 158-160 1/1
0.25 2:21 34 9:07 134 132-137 1222 158 156-160 0/2
0.31 2:57 36 9:41 136 134-139 1317 158 156-160 1/2
0.38 3:33 36 9:43 137 136-138 1332 157 156-158 0/3
0.44 4:10 37 9:46 138 136-139 1348 157 156-158 0/3
0.50 4:46 36 9:32 139 137-141 1325 158 156-160 1/1
0.56 5:21 35 9:27 140 138-142 1324 157 154-160 0/2
0.63 5:58 37 9:52 142 138-145 1402 157 154-162 0/1
0.69 6:34 36 9:39 141 138-147 1360 158 156-160 1/1
0.75 7:12 38 10:06 142 140-146 1434 156 154-158 1/0
0.81 7:50 37 9:56 147 145-149 1460 157 156-158 0/1
0.88 8:27 37 9:59 147 145-150 1468 157 154-160 0/1
0.94 9:05 38 10:11 148 145-151 1506 156 152-160 0/2
1.00 9:43 38 10:08 144 143-146 1459 157 154-160 1/1
1.06 10:23 39 10:30 145 142-147 1523 157 154-160 1/1
1.13 11:01 39 10:19 147 145-148 1518 156 154-158 1/0
1.19 11:38 37 9:50 150 146-152 1474 157 154-160 1/1
1.25 12:17 39 10:19 151 150-152 1557 157 154-158 1/0
1.31 12:55 39 10:17 153 151-154 1573 156 154-160 1/0
1.38 13:35 40 10:33 153 151-154 1614 157 154-160 1/1
1.44 14:11 36 9:40 153 151-155 1480 155 154-156 0/0
1.50 14:53 42 11:17 163 153-170 1839 154 150-158 1/0
1.56 15:32 39 10:24 167 164-169 1736 153 132-160 1/1
1.63 16:11 38 10:12 167 163-172 1704 156 154-160 1/0
1.69 16:51 41 10:52 174 171-177 1891 156 154-158 4/0
1.75 17:33 42 11:11 178 176-182 1992 157 154-160 3/0
1.81 18:14 41 10:54 178 175-181 1939 158 154-162 3/1
1.88 18:54 40 10:42 175 170-177 1873 157 154-158 2/0
1.94 19:28 33 8:51 168 165-171 1487 157 152-176 0/1
2.00 20:02 35 9:16 169 166-171 1565 154 152-156 1/1
2.03 20:21 19 10:47 175 173-176 1886 157 152-172 0/1

Heart

150/182max
  • Show Beats/Mile

Elevation

Asc 36m, Range 18m, Flat prediction 19:46
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.4% 10:28
See your biggest climbs

Cadence

157 (176 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 33.11% More
800m 4:44 9:31 37.47% More
1km 5:56 9:33 39.09% More
Mile 9:43 9:43 40.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 41.40
5km 31:59 10:18 42.31
5M 52:57 10:35 41.49
10km 1:06:40 10:44 41.10
10M 1:50:24 11:02 40.96
Half 2:26:59 11:13 40.37
20M 3:50:11 11:31 40.85
Mara 5:06:28 11:42 40.91
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