-
Time
20:22
-
Miles
2.03
-
Min/mi
10:02
-
Pacing
94%
-
WAVA
42.51
-
Stride(cm)
102
-
Cals
307
-
Cadence
157
-
BPM
150
-
%MHR
86.5
-
B/mi
1502
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 138/151bpm 132cal 6.16/7.1mph
2) 1m - 10:19(10:19/m) 162/182bpm 170cal 5.82/6.85mph
3) 0.03m - 19(10:52/m) 174/176bpm 5cal 5.52/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:13 |
105 71-132 |
967 |
162 160-164 |
1/0 |
0.13 |
1:10 |
35 |
9:21 |
133 131-135 |
1244 |
159 158-162 |
1/1 |
0.19 |
1:46 |
37 |
9:50 |
134 132-136 |
1317 |
158 158-160 |
1/1 |
0.25 |
2:21 |
34 |
9:07 |
134 132-137 |
1222 |
158 156-160 |
0/2 |
0.31 |
2:57 |
36 |
9:41 |
136 134-139 |
1317 |
158 156-160 |
1/2 |
0.38 |
3:33 |
36 |
9:43 |
137 136-138 |
1332 |
157 156-158 |
0/3 |
0.44 |
4:10 |
37 |
9:46 |
138 136-139 |
1348 |
157 156-158 |
0/3 |
0.50 |
4:46 |
36 |
9:32 |
139 137-141 |
1325 |
158 156-160 |
1/1 |
0.56 |
5:21 |
35 |
9:27 |
140 138-142 |
1324 |
157 154-160 |
0/2 |
0.63 |
5:58 |
37 |
9:52 |
142 138-145 |
1402 |
157 154-162 |
0/1 |
0.69 |
6:34 |
36 |
9:39 |
141 138-147 |
1360 |
158 156-160 |
1/1 |
0.75 |
7:12 |
38 |
10:06 |
142 140-146 |
1434 |
156 154-158 |
1/0 |
0.81 |
7:50 |
37 |
9:56 |
147 145-149 |
1460 |
157 156-158 |
0/1 |
0.88 |
8:27 |
37 |
9:59 |
147 145-150 |
1468 |
157 154-160 |
0/1 |
0.94 |
9:05 |
38 |
10:11 |
148 145-151 |
1506 |
156 152-160 |
0/2 |
1.00 |
9:43 |
38 |
10:08 |
144 143-146 |
1459 |
157 154-160 |
1/1 |
1.06 |
10:23 |
39 |
10:30 |
145 142-147 |
1523 |
157 154-160 |
1/1 |
1.13 |
11:01 |
39 |
10:19 |
147 145-148 |
1518 |
156 154-158 |
1/0 |
1.19 |
11:38 |
37 |
9:50 |
150 146-152 |
1474 |
157 154-160 |
1/1 |
1.25 |
12:17 |
39 |
10:19 |
151 150-152 |
1557 |
157 154-158 |
1/0 |
1.31 |
12:55 |
39 |
10:17 |
153 151-154 |
1573 |
156 154-160 |
1/0 |
1.38 |
13:35 |
40 |
10:33 |
153 151-154 |
1614 |
157 154-160 |
1/1 |
1.44 |
14:11 |
36 |
9:40 |
153 151-155 |
1480 |
155 154-156 |
0/0 |
1.50 |
14:53 |
42 |
11:17 |
163 153-170 |
1839 |
154 150-158 |
1/0 |
1.56 |
15:32 |
39 |
10:24 |
167 164-169 |
1736 |
153 132-160 |
1/1 |
1.63 |
16:11 |
38 |
10:12 |
167 163-172 |
1704 |
156 154-160 |
1/0 |
1.69 |
16:51 |
41 |
10:52 |
174 171-177 |
1891 |
156 154-158 |
4/0 |
1.75 |
17:33 |
42 |
11:11 |
178 176-182 |
1992 |
157 154-160 |
3/0 |
1.81 |
18:14 |
41 |
10:54 |
178 175-181 |
1939 |
158 154-162 |
3/1 |
1.88 |
18:54 |
40 |
10:42 |
175 170-177 |
1873 |
157 154-158 |
2/0 |
1.94 |
19:28 |
33 |
8:51 |
168 165-171 |
1487 |
157 152-176 |
0/1 |
2.00 |
20:02 |
35 |
9:16 |
169 166-171 |
1565 |
154 152-156 |
1/1 |
2.03 |
20:21 |
19 |
10:47 |
175 173-176 |
1886 |
157 152-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
33.11% |
More |
800m |
4:44 |
9:31 |
37.47% |
More |
1km |
5:56 |
9:33 |
39.09% |
More |
Mile |
9:43 |
9:43 |
40.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
41.40 |
5km |
31:59 |
10:18 |
42.31 |
5M |
52:57 |
10:35 |
41.49 |
10km |
1:06:40 |
10:44 |
41.10 |
10M |
1:50:24 |
11:02 |
40.96 |
Half |
2:26:59 |
11:13 |
40.37 |
20M |
3:50:11 |
11:31 |
40.85 |
Mara |
5:06:28 |
11:42 |
40.91 |
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