Thu 23rd May 2019 at 8:00pm by ancient
Run > Race
-
Time
46:09
-
Miles
6.21
-
Min/mi
7:26
-
WAVA
71.63
-
Surface
Road
Notes & Comments
St Albans MidWeek. Disappointing result. very hot, but pace not good enough, even on downhill section.
7:01, 7:07, 7:21, 7:46, 7:43, 7:44, 1:24(0.21)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
71.07 |
5km |
22:09 |
7:08 |
72.92 |
5M |
36:41 |
7:20 |
72.02 |
10km |
46:11 |
7:26 |
71.58 |
10M |
1:16:28 |
7:39 |
71.63 |
Half |
1:41:49 |
7:46 |
70.72 |
20M |
2:39:26 |
7:58 |
71.57 |
Mara |
3:32:16 |
8:06 |
71.68 |
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