Fri 24th May 2019 at 7:00am by runspoonrun

Run > General

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Time
55:58
Miles
7.52
Min/mi
7:27
Pacing
72%
WAVA
58.07
Stride(cm)
126
Cals
762
Cadence
172
BPM
167
%MHR
80.4
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 19:24(7:30/m) 160/169bpm 259cal 7.99/10.29mph
2) 0.05m - 15(4:51/m) 167/174bpm 3cal 12.37/12.9mph
3) 0.53m - 4:08(7:52/m) 169/181bpm 57cal 7.63/12.71mph
4) 0.05m - 15(5:30/m) 169/172bpm 3cal 10.9/11.33mph
5) 0.68m - 5:08(7:33/m) 172/181bpm 73cal 7.95/11.17mph
6) 0.05m - 15(4:48/m) 172/174bpm 3cal 12.5/13.48mph
7) 0.5m - 3:44(7:32/m) 175/183bpm 54cal 7.97/13.11mph
8) 0.05m - 15(4:52/m) 173/174bpm 3cal 12.34/12.86mph
9) 0.5m - 3:47(7:33/m) 177/186bpm 55cal 7.94/12.86mph
10) 0.05m - 15(4:47/m) 175/176bpm 3cal 12.54/13.05mph
11) 2.48m - 18:33(7:29/m) 170/185bpm 249cal 8.01/12.88mph

19:24 15 4:08 15 5:08 15 3:44 15 3:47 15 18:33

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	135 95-157	945	173 170-178
0.50	3:37	1:52	7:29	160 158-161	1197	171 168-172
0.75	5:27	1:50	7:20	163 161-165	1195	172 170-174
1.00	7:20	1:53	7:32	161 155-169	1213	171 168-174
1.25	9:16	1:56	7:42	164 159-168	1264	171 168-174
1.50	11:10	1:54	7:35	161 158-165	1222	171 170-174
1.75	13:01	1:51	7:24	164 157-169	1214	171 168-174
2.00	14:58	1:58	7:51	163 159-165	1280	171 170-174
2.25	16:53	1:54	7:38	162 159-165	1237	171 170-174
2.50	19:17	2:24 +34	9:35	161 154-169	1544	174 164-244
2.75	21:06	1:49	7:16	171 160-181	1243	173 168-188
3.00	23:05	1:59	7:57	168 162-177	1335	171 168-174
3.25	24:53	1:48	7:13	167 162-181	1205	173 168-180
3.50	26:48	1:55	7:40	175 172-181	1341	172 170-176
3.75	28:39	1:51	7:25	169 163-172	1253	171 168-174
4.00	30:24	1:45	6:59	172 169-183	1202	174 170-184
4.25	32:15	1:51	7:25	176 172-183	1305	172 170-176
4.50	34:01	1:45	7:01	173 172-175	1213	174 170-184
4.75	35:55	1:55	7:39	179 175-186	1370	172 170-182
5.00	37:47	1:52	7:27	176 172-180	1310	171 168-176
5.25	39:32	1:45	6:58	180 175-185	1255	174 170-188
5.50	42:43	3:11 +1:21	12:44	161 131-180	2049	175 172-180
5.75	44:35	1:52	7:30	172 170-173	1290	173 170-176
6.00	46:26	1:51	7:23	171 170-172	1264	172 170-176
6.25	48:21	1:54	7:38	172 168-173	1313	173 170-180
6.50	50:13	1:52	7:30	171 170-173	1282	172 168-176
6.75	52:07	1:54	7:36	167 160-173	1270	172 168-176
7.00	53:58	1:51	7:24	168 166-169	1242	172 170-174
7.25	55:52	1:54	7:37	168 166-170	1279	173 170-176
7.50	57:46	1:53	7:34	169 167-170	1278	172 170-174
7.52	57:53	7	7:41	169 169-169	1299	172 172-172

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (244 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	7.5	56:06	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.96%	More
800m	3:33	7:08	47.51%	More
1km	4:22	7:01	50.71%	More
Mile	7:11	7:11	53.32%	More
5k	23:25	7:32	55.45%	More
5 miles	37:39	7:32	56.35%	More
10k	48:02	7:44	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.02
5km	21:56	7:04	59.21
5M	36:19	7:16	58.41
10km	45:43	7:21	58.08
10M	1:15:42	7:34	58.02
Half	1:40:48	7:42	57.24
20M	2:37:51	7:54	57.92
Mara	3:30:09	8:01	58.01

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