Fri 24th May 2019 at 6:00am by Wicked D

Run > Dog Running
  • warm
  • Time
    1:22:47
  • Miles
    9.00
  • Min/mi
    9:12
  • Pacing
    29%
  • WAVA
    55.45
  • Stride(cm)
    101
  • Cals
    1210
  • Cadence
    172
  • BPM
    145
  • %MHR
    69.3
  • B/mi
    1332
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 132/145bpm 121cal 6.66/7.43mph
2) 1m - 8:54(8:54/m) 141/144bpm 130cal 6.74/7.28mph
3) 1m - 9:01(9:01/m) 143/148bpm 132cal 6.65/6.87mph
4) 1m - 9:07(9:07/m) 148/153bpm 139cal 6.59/7.03mph
5) 1m - 9:04(9:04/m) 150/155bpm 139cal 6.62/7.26mph
6) 1m - 9:14(9:14/m) 150/153bpm 142cal 6.5/6.78mph
7) 1m - 9:11(9:11/m) 147/153bpm 128cal 6.53/6.78mph
8) 1m - 10:11(10:11/m) 151/167bpm 154cal 5.9/7.26mph
9) 1m - 9:03(9:03/m) 150/156bpm 125cal 6.63/7.14mph
10) 0m - 2(8:03/m) 151/151bpm 7.46/6.8mph
9:00 8:54 9:01 9:07 9:04 9:14 9:11 10:11 9:03 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 12% 70% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +12 10:20 118 87-135 1218 169 90-180 4/0
0.50 4:47 2:12 8:47 133 129-140 1168 173 166-178 1/4
0.75 7:21 2:34 +16 10:16 135 128-140 1387 172 102-180 0/2
1.00 9:30 2:10 +2 8:38 141 137-145 1218 176 174-178 5/0
1.25 11:51 2:20 +4 9:22 140 138-142 1310 174 158-176 0/4
1.50 13:58 2:07 8:29 141 139-142 1195 175 174-176 1/1
1.75 16:17 2:19 9:17 143 141-144 1328 174 174-176 0/2
2.00 18:34 2:17 +4 9:08 139 133-143 1268 173 164-176 2/1
2.25 20:53 2:19 9:17 139 136-143 1290 173 168-176 0/1
2.50 23:08 2:15 9:00 143 138-145 1288 174 172-174 1/1
2.75 25:23 2:14 +3 8:58 144 141-146 1290 174 160-176 2/1
3.00 27:38 2:16 9:02 146 143-148 1320 173 170-176 1/0
3.25 29:58 2:20 9:20 147 146-148 1372 173 170-174 3/0
3.50 32:12 2:13 +2 8:53 146 142-148 1297 173 156-176 0/6
3.75 34:25 2:13 8:52 149 147-150 1321 174 170-176 1/0
4.00 36:46 2:21 9:24 151 150-152 1419 174 172-176 4/1
4.25 39:01 2:15 +2 9:01 150 147-152 1351 172 144-180 0/3
4.50 41:15 2:14 8:56 148 146-151 1323 174 172-176 1/2
4.75 43:34 2:19 9:17 152 150-154 1410 173 160-182 1/3
5.00 45:52 2:18 9:11 151 149-153 1386 176 168-220 2/0
5.25 48:09 2:18 9:11 149 148-151 1369 172 170-182 1/2
5.50 50:25 2:16 9:03 151 149-151 1368 173 172-176 1/0
5.75 52:43 2:18 9:12 150 149-151 1381 172 170-174 1/1
6.00 55:06 2:23 +1 9:31 150 148-153 1427 172 168-174 2/1
6.25 57:24 2:18 9:14 150 148-152 1384 172 168-172 0/1
6.50 1:04:28 7:03 +4:51 28:14 142 121-152 4009 174 164-222 1/1
6.75 1:06:51 2:23 9:31 146 142-148 1391 173 172-176 1/0
7.00 1:09:09 2:18 9:13 147 144-150 1354 173 170-174 0/2
7.25 1:11:25 2:16 9:05 149 147-151 1352 173 172-174 2/1
7.50 1:14:47 3:22 13:27 153 147-166 2058 176 158-218 1/1
7.75 1:17:01 2:14 8:58 150 147-152 1344 173 170-174 3/0
8.00 1:19:20 2:18 9:14 151 150-152 1394 172 170-176 0/2
8.25 1:21:37 2:18 9:11 152 150-155 1395 172 170-174 2/2
8.50 1:23:54 2:17 9:06 153 152-155 1393 173 170-176 1/2
8.75 1:30:07 6:14 +3:56 24:54 141 113-155 3511 164 66-180 2/0
9.00 1:32:19 2:11 8:46 150 145-152 1315 173 164-176 1/2
9.00 1:32:21 2 10:16 151 151-151 1550 164 164-164 0/0

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 54m, Range 7m, Flat prediction 1:22:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (222 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 173 9 1:22:35 9:45
Walk 4.5 85 0 4:25 17:24:41
Still 0.2 - - 11 -
Pause 5.3 - - 5:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 40.79% More
800m 4:19 8:42 46.79% More
1km 5:24 8:41 48.76% More
Mile 8:52 8:52 50.37% More
5k 28:01 9:01 54.30% More
5 miles 45:19 9:04 54.76% More
10k 56:51 9:09 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 55.39
5km 26:49 8:38 56.73
5M 44:24 8:53 55.90
10km 55:54 9:00 55.49
10M 1:32:34 9:15 55.44
Half 2:03:14 9:24 54.71
20M 3:12:59 9:39 55.36
Mara 4:16:57 9:48 55.44
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