Fri 24th May 2019 at 7:00am by GAZGIB

Run > General

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Time
42:35
Miles
4.53
Min/mi
9:24
Pacing
94%
WAVA
49.72
Stride(cm)
104
Cals
571
Cadence
165
BPM
133
%MHR
73.7
B/mi
1254
Asc(m)
100
Hillscore
1
Surface
Mixed

Notes & Comments

Jennets Park Run
===
1) 1m - 9:12(9:12/m) 125/155bpm 115cal 6.52/6.93mph
2) 1m - 9:13(9:13/m) 129/135bpm 117cal 6.51/6.97mph
3) 1m - 9:37(9:37/m) 138/146bpm 136cal 6.24/7.03mph
4) 1m - 9:32(9:32/m) 141/147bpm 137cal 6.29/6.68mph
5) 0.53m - 5:01(9:28/m) 139/145bpm 66cal 6.34/6.89mph

9:12 9:13 9:37 9:32 5:01

Pin Map

0mi in 0

Pace

10%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	131 105-155	1272	165 122-172	1/2
0.25	2:22	1:10	9:16	117 115-119	1085	165 164-166	3/2
0.38	3:32	1:10	9:19	122 119-126	1137	165 162-168	4/1
0.50	4:41	1:08	9:08	125 123-127	1141	166 164-170	2/1
0.63	5:47	1:07	8:53	124 121-126	1101	165 164-166	1/4
0.75	6:55	1:08	9:01	124 122-126	1118	165 164-166	1/5
0.88	8:05	1:10	9:18	129 125-132	1200	166 164-168	4/2
1.00	9:12	1:07	8:56	128 126-130	1144	167 166-168	1/5
1.13	10:19	1:07	8:56	126 124-127	1126	167 166-168	2/3
1.25	11:35	1:16	10:12	127 125-130	1295	166 164-166	1/3
1.38	12:44	1:08	9:06	126 125-127	1147	167 166-168	0/1
1.50	13:53	1:09	9:15	126 124-129	1166	166 166-168	5/2
1.63	15:04	1:11	9:28	129 127-132	1222	166 164-168	0/3
1.75	16:14	1:10	9:17	132 129-134	1225	167 166-170	4/1
1.88	17:20	1:07	8:54	134 132-135	1194	167 166-168	0/3
2.00	18:25	1:04	8:33	133 132-135	1137	166 166-168	1/1
2.13	19:35	1:10	9:21	136 133-138	1272	166 164-168	3/1
2.25	20:48	1:13	9:46	142 138-145	1387	165 162-166	7/1
2.38	21:52	1:04	8:29	140 137-146	1188	166 164-166	0/2
2.50	22:58	1:07	8:55	138 135-139	1231	165 164-166	0/3
2.63	24:11	1:12	9:39	136 133-138	1313	166 164-168	2/1
2.75	25:25	1:14	9:53	137 136-139	1354	165 162-166	1/1
2.88	26:40	1:15	9:57	139 134-146	1383	165 164-166	1/2
3.00	28:01	1:22	10:52	135 131-138	1467	164 162-166	18/3
3.13	29:19	1:18	10:24	139 131-146	1445	164 162-166	7/1
3.25	30:31	1:12	9:39	140 136-142	1350	164 162-166	0/13
3.38	31:42	1:10	9:24	142 140-145	1334	165 162-166	7/2
3.50	32:51	1:09	9:15	143 140-145	1322	164 160-166	1/5
3.63	34:00	1:09	9:11	137 135-140	1257	164 162-166	1/4
3.75	35:09	1:09	9:14	139 138-141	1283	164 162-166	2/2
3.88	36:19	1:10	9:21	141 139-143	1318	165 162-168	4/1
4.00	37:33	1:14	9:50	143 143-144	1407	165 164-166	3/2
4.13	38:44	1:11	9:30	142 141-143	1348	165 164-166	2/1
4.25	39:55	1:11	9:25	140 138-141	1319	164 160-166	2/1
4.38	41:09	1:14	9:53	138 134-140	1364	164 162-166	1/2
4.50	42:18	1:09	9:09	135 132-138	1236	163 162-168	2/4
4.53	42:35	17	9:31	139 139-139	1322	163 162-164	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 27m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	8:36
See your biggest climbs

Cadence

165 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.5	42:35	9:24
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.18%	More
800m	4:25	8:53	43.12%	More
1km	5:33	8:56	44.75%	More
Mile	9:03	9:03	46.72%	More
5k	29:07	9:22	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	27:47	8:57	51.76
5M	47:37	9:31	49.15
10km	1:00:55	9:48	47.96
10M	1:44:27	10:27	46.22
Half	2:21:50	10:50	44.68
20M	3:49:05	11:27	43.84
Mara	5:11:05	11:52	43.04

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