Fri 24th May 2019 at 6:00am by Slow Al

Run > General

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Time
35:22
Miles
3.04
Min/mi
11:38
Pacing
90%
Stride(cm)
86
Cals
512
Cadence
161
BPM
155
%MHR
90.9
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 151/165bpm 155cal 5.36/5.78mph
2) 1m - 12:04(12:04/m) 156/167bpm 174cal 4.97/5.72mph
3) 1m - 11:40(11:40/m) 163/167bpm 177cal 5.14/6.47mph
4) 0.04m - 26(10:29/m) 164/166bpm 6cal 5.72/5.59mph

11:11 12:04 11:40 26

Pace

31%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	137 104-161	1646	157 118-164
0.25	2:49	1:19	10:34	151 149-153	1596	161 156-164
0.38	4:12	1:22	10:58	148 144-152	1622	163 154-166
0.50	5:35	1:24	11:09	150 148-151	1671	163 156-164
0.63	6:58	1:23	11:01	153 150-162	1686	165 162-168
0.75	8:24	1:26	11:30	159 154-165	1827	158 146-164
0.88	9:51	1:27	11:37	155 153-158	1802	159 152-164
1.00	11:12	1:21	10:45	156 155-159	1677	162 158-164
1.13	12:34	1:22	10:56	156 155-158	1706	162 160-164
1.25	13:58	1:24	11:13	153 147-157	1717	164 162-164
1.38	15:26	1:28	11:47	153 151-156	1802	163 162-166
1.50	16:50	1:24	11:14	160 156-166	1796	162 160-164
1.63	18:30	1:40	13:18	154 147-158	2049	158 114-166
1.75	20:00	1:29	11:55	157 155-158	1871	160 156-164
1.88	21:28	1:28	11:47	158 152-160	1861	162 160-164
2.00	23:16	1:48	14:21	158 152-161	2267	162 160-164
2.13	24:43	1:27	11:37	160 159-163	1858	160 156-164
2.25	26:16	1:34	12:28	163 159-166	2033	163 158-164
2.38	27:38	1:21	10:51	163 161-165	1769	163 162-164
2.50	29:09	1:32	12:14	164 162-165	2005	162 158-166
2.63	31:02	1:53 +19	15:02	164 162-166	2465	159 116-166
2.75	32:26	1:24	11:12	165 163-167	1848	162 158-164
2.88	33:50	1:24	11:10	163 162-165	1821	163 160-164
3.00	35:15	1:25	11:20	164 161-166	1859	163 160-164
3.04	35:42	27	10:45	165 163-165	1773	164 164-164

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	161	3	35:03	11:35
Walk	1.8	116	0	39	38:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	0.00%	More
800m	5:25	10:53	0.00%	More
1km	6:46	10:54	0.00%	More
Mile	11:02	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:53	10:53
5km	36:11	11:39
5M	59:56	11:59
10km	1:15:27	12:09
10M	2:04:57	12:30
Half	2:46:22	12:42
20M	4:20:31	13:02
Mara	5:46:51	13:14

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