Fri 24th May 2019 at 6:00am by laterunner

Run > General

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Time
1:07:38
Miles
7.14
Min/mi
9:28
Pacing
93%
WAVA
56.67
Stride(cm)
97
Cals
446
Cadence
176
BPM
135
%MHR
79.2
B/mi
1282
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 130/152bpm 68cal 6.25/6.76mph
2) 1m - 9:32(9:32/m) 127/148bpm 58cal 6.29/7.45mph
3) 1m - 9:17(9:17/m) 134/142bpm 63cal 6.47/6.8mph
4) 1m - 9:21(9:21/m) 138/142bpm 64cal 6.42/6.78mph
5) 1m - 9:23(9:23/m) 141/146bpm 65cal 6.39/6.72mph
6) 1m - 9:45(9:45/m) 139/145bpm 59cal 6.15/7.03mph
7) 1m - 9:21(9:21/m) 141/152bpm 60cal 6.42/6.62mph
8) 0.14m - 1:23(9:52/m) 144/146bpm 9cal 6.08/6.72mph

9:36 9:32 9:17 9:21 9:23 9:45 9:21 1:23

Pin Map

Bushy Park

0mi in 0

Pace

12%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	130 100-151	1270	176 122-210	3/4
0.50	4:46	2:20	9:18	142 139-145	1321	180 178-184	3/2
0.75	7:06	2:20	9:21	123 117-141	1151	181 174-186	4/2
1.00	9:36	2:29	9:57	120 112-127	1193	180 174-184	2/7
1.25	11:58	2:23	9:30	122 116-128	1159	178 174-188	5/1
1.50	14:18	2:20	9:19	129 123-137	1201	178 174-180	2/2
1.75	16:33	2:15	9:02	127 125-130	1147	178 176-184	4/2
2.00	19:08	2:34	10:17	131 118-148	1347	173 152-180	3/2
2.25	21:32	2:25	9:38	131 128-139	1263	175 170-178	3/3
2.50	23:50	2:17	9:10	133 131-136	1218	175 174-178	6/4
2.75	26:11	2:21	9:25	133 130-136	1253	176 172-178	4/2
3.00	28:24	2:13	8:54	138 134-141	1228	176 172-178	3/4
3.25	30:44	2:20	9:20	138 134-141	1289	173 170-176	2/4
3.50	33:05	2:20	9:20	139 136-142	1298	174 172-176	1/2
3.75	35:27	2:22	9:30	139 135-142	1320	175 172-180	3/2
4.00	37:45	2:18	9:13	138 136-142	1271	175 170-178	3/4
4.25	40:04	2:19	9:15	141 139-144	1305	175 172-178	3/2
4.50	42:23	2:19	9:17	140 137-143	1300	173 172-176	1/2
4.75	44:47	2:24	9:35	141 136-146	1352	172 162-176	1/3
5.00	47:09	2:22	9:26	140 130-145	1322	174 172-176	3/4
5.25	49:51	2:42	10:49	137 134-140	1481	174 166-180	7/8
5.50	52:15	2:24	9:35	139 134-143	1331	175 172-178	2/2
5.75	54:33	2:19	9:16	139 135-143	1288	173 172-176	4/4
6.00	56:54	2:20	9:21	141 136-145	1319	175 174-176	1/2
6.25	59:15	2:21	9:23	138 134-142	1295	175 174-178	3/1
6.50	1:01:33	2:19	9:15	142 134-151	1314	175 174-176	3/2
6.75	1:03:54	2:20	9:21	144 140-148	1347	175 174-178	4/3
7.00	1:06:15	2:21	9:24	142 137-146	1335	175 172-178	2/3
7.14	1:07:41	1:26 +3	10:18	143 141-146	1472	175 174-176	1/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 9m, Flat prediction 1:07:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.1	1:07:38	9:29
Walk	0.0	122	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.38%	More
800m	4:30	9:03	47.50%	More
1km	5:37	9:02	49.62%	More
Mile	9:09	9:09	51.74%	More
5k	29:01	9:20	55.66%	More
5 miles	47:04	9:25	56.13%	More
10k	58:43	9:27	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.29
5km	28:00	9:01	57.68
5M	46:22	9:16	56.98
10km	58:22	9:24	56.64
10M	1:36:40	9:40	56.67
Half	2:08:41	9:49	55.96
20M	3:21:32	10:05	56.62
Mara	4:28:19	10:14	56.71

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