Fri 24th May 2019 at 6:00am by LeighM

Run > Recovery Run

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Time
45:59
Miles
4.01
Min/mi
11:28
Pacing
93%
WAVA
41.78
Stride(cm)
76
Cals
367
Cadence
184
BPM
150
%MHR
71.6
B/mi
1724
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 143/161bpm 367cal
2) 1m - 11:30(11:30/m) 149/156bpm
3) 1m - 11:03(11:03/m) 156/164bpm
4) 1m - 11:46(11:46/m) 154/163bpm
5) 0.01m - 3(6:23/m) 153/153bpm

11:37 11:30 11:03 11:46 3

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	120 92-139	1551	180 90-184	3/3
0.25	3:05	1:28	11:43	137 131-141	1605	183 172-184	2/4
0.38	4:37	1:32	12:18	139 136-140	1709	184 182-188	2/2
0.50	6:00	1:23	11:01	141 139-144	1553	185 182-190	3/3
0.63	7:24	1:25	11:18	149 144-151	1685	184 182-190	1/2
0.75	8:47	1:22	10:58	154 151-156	1689	187 186-190	4/1
0.88	10:13	1:26	11:28	156 153-158	1788	186 182-190	3/4
1.00	11:37	1:24	11:13	154 140-161	1726	185 182-190	5/3
1.13	13:10	1:33	12:24	138 134-142	1710	183 176-184	7/10
1.25	14:35	1:25	11:23	144 134-150	1638	184 182-188	3/3
1.38	15:56	1:21	10:46	153 150-156	1648	187 184-190	1/1
1.50	17:18	1:23	11:00	152 151-154	1673	186 182-190	2/2
1.63	18:50	1:32	12:15	153 152-154	1873	184 176-186	2/2
1.75	20:15	1:25	11:23	155 152-156	1764	184 176-190	5/1
1.88	21:40	1:25	11:18	151 147-154	1706	185 182-190	1/1
2.00	23:07	1:26	11:32	145 141-151	1671	185 182-190	1/4
2.13	24:32	1:25	11:23	153 142-158	1741	184 182-188	5/1
2.25	25:52	1:20	10:37	160 158-162	1699	187 182-196	2/1
2.38	27:10	1:19	10:31	157 153-162	1650	188 186-194	1/2
2.50	28:37	1:27	11:33	159 153-163	1836	184 178-190	6/1
2.63	30:02	1:25	11:21	160 151-164	1815	184 178-190	3/5
2.75	31:23	1:21	10:50	148 146-152	1603	186 184-190	2/4
2.88	32:46	1:23	11:04	153 151-156	1694	186 182-190	2/1
3.00	34:09	1:23	11:03	154 153-155	1701	186 184-190	1/1
3.13	35:36	1:27	11:34	154 151-157	1782	185 182-190	2/3
3.25	36:58	1:21	10:52	153 150-156	1663	183 166-184	1/1
3.38	38:24	1:26	11:28	156 154-158	1789	184 182-184	2/1
3.50	39:47	1:23	11:04	156 155-158	1727	184 182-190	1/2
3.63	41:13	1:27	11:32	155 154-157	1788	184 182-184	5/1
3.75	42:52	1:38	13:07	158 152-163	2073	181 176-184	5/3
3.88	44:24	1:33	12:23	156 143-160	1932	183 170-190	1/3
4.00	45:50	1:25	11:21	144 140-151	1635	183 176-184	2/3
4.01	45:58	8	10:20	153 152-153	1582	183 182-184	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 13m, Flat prediction 45:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	4	45:55	11:27
Walk	0.1	113	0	2	19:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.70%	More
800m	5:27	10:59	34.59%	More
1km	6:48	10:57	36.25%	More
Mile	11:01	11:01	38.55%	More
5k	34:57	11:15	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.33
5km	34:03	10:58	43.55
5M	59:38	11:56	40.44
10km	1:17:01	12:24	39.14
10M	2:14:54	13:29	36.73
Half	3:05:24	14:09	34.87
20M	5:05:10	15:16	33.29
Mara	6:59:25	16:00	32.07

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