Fri 24th May 2019 at 6:00am by rokerroar

Run > General

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Time
1:01:58
Miles
6.26
Min/mi
9:54
Pacing
77%
WAVA
46.35
Stride(cm)
89
Cals
678
Cadence
183
BPM
150
%MHR
87.7
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 128/142bpm 99cal 5.25/6.91mph
2) 1m - 10:10(10:10/m) 149/163bpm 115cal 5.9/7.47mph
3) 1m - 9:36(9:36/m) 158/166bpm 115cal 6.25/7.39mph
4) 1m - 9:18(9:18/m) 156/163bpm 109cal 6.45/7.83mph
5) 1m - 9:38(9:38/m) 154/160bpm 106cal 6.23/7.56mph
6) 1m - 9:29(9:29/m) 157/163bpm 107cal 6.33/7.37mph
7) 0.26m - 2:22(9:14/m) 159/167bpm 27cal 6.49/7.18mph

11:26 10:10 9:36 9:18 9:38 9:29 2:22

Pace

28%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	117 88-128	1246	180 86-248
0.50	5:31	2:51	11:24	133 120-141	1516	179 126-186
0.75	9:02	3:32	14:06	127 109-139	1791	164 96-190
1.00	11:25	2:23	9:31	135 131-142	1284	183 178-190
1.25	13:51	2:26	9:45	139 135-143	1355	177 106-188
1.50	16:04	2:13	8:51	145 141-149	1283	182 180-184
1.75	19:21	3:17	13:09	152 145-159	1999	181 138-190
2.00	21:35	2:14	8:56	160 156-163	1430	181 178-184
2.25	23:59	2:24	9:36	158 148-164	1516	181 142-188
2.50	26:28	2:29	9:54	159 150-166	1575	183 178-186
2.75	28:56	2:28	9:52	161 158-164	1589	184 128-204
3.00	31:11	2:15	9:01	156 144-161	1406	186 184-190
3.25	33:24	2:13	8:51	152 146-157	1345	187 186-190
3.50	35:36	2:12	8:49	154 152-162	1357	187 184-190
3.75	38:04	2:29	9:55	157 155-163	1557	186 170-190
4.00	40:29	2:24	9:37	159 153-162	1529	185 160-190
4.25	42:53	2:24	9:35	156 151-160	1496	185 178-188
4.50	45:08	2:16	9:02	156 147-160	1409	186 178-192
4.75	47:27	2:19	9:15	149 145-154	1379	184 176-200
5.00	50:06	2:39	10:38	155 149-160	1648	183 180-188
5.25	52:34	2:28	9:52	159 155-163	1569	187 180-190
5.50	55:04	2:30	9:59	158 153-161	1578	185 180-190
5.75	57:21	2:17	9:08	155 151-161	1415	185 180-190
6.00	59:35	2:14	8:56	155 151-159	1384	184 178-188
6.25	1:01:53	2:18	9:13	159 152-167	1466	183 178-190
6.26	1:01:58	5	11:13	158 158-158	1773	181 180-182

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	184	6.2	58:59	9:34
Walk	2.5	124	0.1	1:31	16:53
Still	2.4	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.12%	More
800m	4:17	8:36	43.41%	More
1km	5:29	8:49	44.22%	More
Mile	9:04	9:04	45.54%	More
5k	29:09	9:23	48.21%	More
5 miles	48:02	9:36	47.56%	More
10k	1:01:28	9:53	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.59
5km	29:29	9:29	47.65
5M	48:50	9:46	46.77
10km	1:01:29	9:54	46.36
10M	1:41:49	10:11	46.24
Half	2:15:33	10:21	45.58
20M	3:32:16	10:37	46.12
Mara	4:42:37	10:47	46.19

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