Tue 21st May 2019 at 4:00pm by F4rley

Cross > General

Follow User
0 👍

Time
23:21
Miles
0.45
Min/mi
51:53
Cals
257
Cadence
133
BPM
141
%MHR
82.4
B/mi
7309
Surface
Road

12:41 400m

Notes & Comments

Split Summary
===
1) 0.45m - 23:21(51:38/m) 141/183bpm 257cal 67/124rpm 1.16/9.39mph

23:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:20	3:20	53:25	122 93-144	6516	129 82-226
0.13	5:43	2:22	38:00	148 136-157	5624	130 82-190
0.19	9:05	3:23	54:01	133 121-149	7184	119 112-122
0.25	13:41	4:36	1:13:35	140 117-160	10301	122 122-122
0.31	17:26	3:45	59:54	146 122-173	8746	138 122-168
0.38	20:34	3:08	50:13	142 121-161	7130	133 122-182
0.44	23:04	2:30	39:59	164 139-183	6558	155 122-248
0.45	23:22	18	20:04	130 124-136	2609	122 122-122

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:41	51:01	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry