Mon 20th May 2019 at 7:00pm by F4rley
Run > General
-
Time
3:42
-
Miles
0.40
-
Min/mi
9:15
-
WAVA
38.43
-
Stride(cm)
109
-
Cals
43
-
Cadence
159
-
BPM
139
-
%MHR
81.5
-
B/mi
1290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 3:42(9:15/m) 143/159bpm 43cal 6.48/6.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:49 |
113 89-132 |
1110 |
149 104-160 |
0.13 |
1:11 |
34 |
9:11 |
137 134-141 |
1258 |
159 158-160 |
0.19 |
1:46 |
34 |
9:11 |
149 144-153 |
1369 |
161 160-162 |
0.25 |
2:20 |
34 |
9:04 |
152 149-154 |
1379 |
165 162-170 |
0.31 |
2:54 |
35 |
9:15 |
153 149-155 |
1414 |
164 162-166 |
0.38 |
3:28 |
34 |
9:04 |
157 155-159 |
1424 |
166 166-166 |
0.40 |
3:42 |
14 |
9:25 |
159 159-159 |
1498 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
0.4 |
3:42 |
9:16 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
34.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
41.98 |
5km |
32:30 |
10:28 |
42.90 |
5M |
53:49 |
10:46 |
42.11 |
10km |
1:07:46 |
10:54 |
41.73 |
10M |
1:52:12 |
11:13 |
41.62 |
Half |
2:29:23 |
11:24 |
41.02 |
20M |
3:53:57 |
11:42 |
41.50 |
Mara |
5:11:28 |
11:53 |
41.57 |
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