Fri 24th May 2019 at 5:00am by Marts

Run > General

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Time
1:23:47
Miles
11.05
Min/mi
7:35
Pacing
0%
WAVA
61.86
Stride(cm)
116
Cals
1109
Cadence
182
BPM
151
%MHR
79.9
B/mi
1145
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 120/131bpm 77cal 7.42/9.39mph
2) 1m - 8:11(8:11/m) 140/154bpm 101cal 7.33/8.04mph
3) 1m - 7:48(7:48/m) 138/149bpm 89cal 7.7/8.91mph
4) 1m - 7:42(7:42/m) 153/160bpm 106cal 7.8/9.1mph
5) 1m - 7:31(7:31/m) 162/173bpm 109cal 7.98/8.81mph
6) 1m - 7:16(7:16/m) 160/173bpm 99cal 8.26/9.25mph
7) 1m - 7:22(7:22/m) 162/172bpm 105cal 8.14/9.89mph
8) 1m - 7:22(7:22/m) 160/167bpm 104cal 8.14/8.95mph
9) 1m - 7:20(7:20/m) 161/168bpm 103cal 8.18/9.06mph
10) 1m - 7:26(7:26/m) 163/170bpm 105cal 8.07/8.95mph
11) 1m - 7:24(7:24/m) 164/169bpm 106cal 8.11/9.77mph
12) 0.05m - 20(6:48/m) 168/170bpm 5cal 8.82/9.85mph

8:05 8:11 7:48 7:42 7:31 7:16 7:22 7:22 7:20 7:26 7:24 20

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	113 68-127	920	177 98-184	0/0
1.00	8:48	4:44 +44	9:27	126 117-131	1191	180 102-184	0/0
1.50	12:54	4:06	8:11	136 127-142	1114	180 172-184	3/3
2.00	16:59	4:06	8:12	145 139-154	1188	179 170-184	4/3
2.50	29:13	12:14 +8:20	24:27	133 92-149	3252	181 94-194	3/3
3.00	33:07	3:54	7:48	140 130-146	1092	182 180-186	3/3
3.50	37:00	3:53	7:46	152 142-159	1182	181 178-184	4/2
4.00	40:49	3:49	7:37	154 150-159	1173	181 180-184	2/2
4.50	44:51	4:02 +13	8:04	158 148-172	1276	182 180-186	2/2
5.00	48:51	4:00 +18	8:00	166 161-169	1329	184 182-188	3/3
5.50	53:47	4:56 +1:17	9:51	158 122-171	1557	185 180-190	1/1
6.00	58:16	4:29 +51	8:59	158 131-172	1419	186 182-192	3/3
6.50	1:02:25	4:09 +27	8:18	163 140-171	1352	184 182-194	1/1
7.00	1:06:06	3:41	7:22	159 149-166	1172	186 184-190	1/2
7.50	1:10:05	3:58 +16	7:57	161 157-167	1280	185 182-190	2/2
8.00	1:13:44	3:40	7:20	159 152-164	1165	184 182-188	2/1
8.50	1:17:34	3:49 +9	7:38	161 155-165	1230	184 182-188	2/3
9.00	1:21:14	3:40	7:21	161 156-168	1183	185 182-190	2/2
9.50	1:24:58	3:44	7:28	164 158-170	1223	183 178-186	1/2
10.00	1:28:40	3:42	7:24	161 156-167	1192	183 180-188	1/2
10.50	1:32:24	3:44	7:28	163 159-168	1218	183 180-186	1/1
11.00	1:36:04	3:40	7:19	165 160-169	1207	184 182-188	2/4
11.05	1:36:33	29 +9	10:03	166 161-170	1668	186 184-188	0/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 5m, Flat prediction 1:23:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	182	11	1:23:17	7:55
Walk	9.1	99	0	9:12	10:08:26
Still	0.0	-	-	1	-
Pause	4.0	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.89%	More
800m	3:35	7:13	51.21%	More
1km	4:31	7:16	53.21%	More
Mile	7:18	7:18	56.16%	More
5k	23:03	7:25	60.50%	More
5 miles	37:45	7:33	60.04%	More
10k	48:46	7:51	57.99%	More
10 miles	1:27:15	8:44	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	21:51	7:02	63.81
5M	36:10	7:14	62.66
10km	45:32	7:20	62.10
10M	1:15:22	7:32	61.96
Half	1:40:20	7:40	61.07
20M	2:37:04	7:51	61.82
Mara	3:29:05	7:59	61.92

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