Fri 24th May 2019 at 7:00am by princesszee

Run > General

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Time
19:38
Miles
1.84
Min/mi
10:40
Pacing
95%
WAVA
43.09
Stride(cm)
87
Cals
166
Cadence
173
BPM
120
%MHR
70.1
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 117/124bpm 85cal 5.68/6.05mph
2) 0.84m - 9:04(10:48/m) 127/130bpm 81cal 5.56/5.82mph

10:34 9:04

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:06	92 69-115	1113	167 110-172
0.13	1:25	39	10:32	118 117-119	1242	173 172-174
0.19	2:05	40	10:45	119 119-119	1279	172 172-172
0.25	2:43	38	10:06	119 119-119	1202	173 172-176
0.31	3:21	38	10:12	117 111-119	1193	173 172-174
0.38	4:00	39	10:27	113 106-119	1181	174 172-176
0.44	4:39	39	10:19	118 115-119	1218	176 174-178
0.50	5:18	39	10:27	120 119-120	1254	173 172-176
0.56	5:58	39	10:29	120 120-121	1259	174 172-176
0.63	6:35	37	9:55	121 121-121	1200	175 174-176
0.69	7:12	37	9:58	121 121-122	1207	174 172-178
0.75	7:52	40	10:35	122 122-122	1291	173 172-174
0.81	8:31	40	10:32	122 122-122	1285	174 172-176
0.88	9:13	42	11:05	123 122-123	1362	174 172-174
0.94	9:56	43	11:22	123 123-123	1398	173 172-174
1.00	10:36	40	10:44	124 123-124	1330	173 172-174
1.06	11:17	41	11:02	124 124-124	1368	173 172-174
1.13	12:03	46	12:12	125 124-125	1525	174 172-176
1.19	12:43	40	10:42	125 125-125	1337	174 172-176
1.25	13:22	39	10:24	126 125-126	1310	173 172-176
1.31	14:01	39	10:26	126 126-126	1315	174 172-176
1.38	14:44	42	11:19	126 126-127	1426	173 172-174
1.44	15:21	38	10:05	127 127-127	1281	173 172-174
1.50	16:03	41	10:58	127 127-127	1394	172 172-174
1.56	16:41	39	10:21	128 128-128	1324	174 172-176
1.63	17:20	39	10:20	128 128-128	1322	174 172-174
1.69	18:01	41	10:58	129 128-129	1416	174 172-176
1.75	18:41	39	10:29	129 129-129	1353	173 172-176
1.81	19:21	40	10:40	130 129-130	1386	173 172-174
1.84	19:38	17	11:01	130 130-130	1432	172 172-172

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.8	19:38	10:41
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.73%	More
800m	5:04	10:12	37.22%	More
1km	6:23	10:16	38.67%	More
Mile	10:30	10:30	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.27
5km	34:13	11:01	43.34
5M	56:39	11:20	42.56
10km	1:11:19	11:29	42.27
10M	1:58:07	11:49	41.95
Half	2:37:15	12:00	41.12
20M	4:06:15	12:19	41.26
Mara	5:27:52	12:31	41.02

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