Fri 24th May 2019 at 6:00am by pling

Run > General

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Time
58:26
Miles
5.44
Min/mi
10:44
Pacing
94%
WAVA
47.35
Stride(cm)
82
Cals
547
Cadence
182
BPM
160
%MHR
80.9
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 154/162bpm 95cal 5.63/6.12mph
2) 1m - 10:42(10:42/m) 160/164bpm 103cal 5.61/5.93mph
3) 1m - 10:32(10:32/m) 164/170bpm 103cal 5.7/6.37mph
4) 1m - 10:41(10:41/m) 165/174bpm 104cal 5.61/6.51mph
5) 1m - 11:01(11:01/m) 158/171bpm 98cal 5.45/6.37mph
6) 0.44m - 4:50(11:01/m) 161/168bpm 44cal 5.45/6.72mph

10:40 10:42 10:32 10:41 11:01 4:50

Pace

11%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	140 80-156	1430	185 182-188
0.50	5:20	2:47	11:09	158 154-162	1760	185 180-188
0.75	8:01	2:41	10:43	158 156-160	1692	184 180-188
1.00	10:40	2:39	10:36	159 157-162	1685	183 178-188
1.25	13:22	2:42	10:49	160 159-162	1731	183 180-186
1.50	16:01	2:39	10:35	158 156-161	1672	183 180-186
1.75	18:43	2:42	10:47	160 156-163	1725	183 180-186
2.00	21:22	2:39	10:37	162 160-164	1720	182 180-184
2.25	24:00	2:38	10:34	163 161-166	1722	182 180-186
2.50	26:41	2:40	10:42	167 161-170	1786	182 180-186
2.75	29:16	2:35	10:20	162 158-166	1673	182 178-186
3.00	31:54	2:38	10:33	165 163-168	1739	183 178-186
3.25	34:31	2:37	10:28	166 163-168	1738	182 180-186
3.50	37:10	2:39	10:35	163 160-165	1726	182 178-184
3.75	39:57	2:47	11:08	169 164-174	1882	181 176-184
4.00	42:35	2:39	10:34	160 154-167	1691	182 178-184
4.25	45:17	2:42	10:47	165 157-171	1780	180 176-184
4.50	47:58	2:41	10:44	149 145-158	1598	179 176-184
4.75	50:53	2:55	11:40	155 150-164	1810	180 86-182
5.00	53:36	2:43	10:52	162 160-164	1761	182 170-184
5.25	56:23	2:47	11:07	162 155-168	1801	181 178-184
5.44	58:27	2:04	10:56	160 154-165	1748	181 178-184

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.4	58:23	10:44
Walk	0.0	86	0	1	17:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.26%	More
800m	5:09	10:22	39.03%	More
1km	6:27	10:23	40.56%	More
Mile	10:26	10:26	42.68%	More
5k	32:59	10:37	47.13%	More
5 miles	53:34	10:43	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.87
5km	32:16	10:23	48.19
5M	53:26	10:41	47.48
10km	1:07:17	10:50	47.21
10M	1:51:25	11:09	46.86
Half	2:28:20	11:19	45.91
20M	3:52:17	11:37	46.01
Mara	5:09:16	11:48	45.68

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