Fri 24th May 2019 at 6:00am by Nick Cook

Walk > General

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Time
26:19
Miles
1.11
Min/mi
23:43
Stride(cm)
61
Cals
157
Cadence
111
BPM
100
%MHR
58.6
B/mi
2377
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:17(24:17/m) 100/128bpm 144cal 35/78rpm 2.47/4.47mph
2) 0.11m - 2:02(18:26/m) 101/110bpm 13cal 54/57rpm 3.26/3.51mph

24:17 2:02

Pin Map

0mi in 0

Pace

28%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:59	96 86-101	2686	113 104-116	1/4
0.13	3:02	1:17	20:27	91 86-102	1862	113 108-116	1/2
0.19	4:04	1:02	16:33	95 86-100	1573	113 110-116	0/3
0.25	5:07	1:03	16:48	96 92-99	1613	114 112-116	0/3
0.31	7:44	2:37	41:54	109 96-128	4567	111 92-144	1/1
0.38	9:00	1:16	20:23	98 94-102	1998	114 112-116	0/3
0.44	10:09	1:09	18:24	97 94-100	1785	112 108-114	4/2
0.50	11:27	1:18	20:43	95 90-102	1967	108 102-112	4/0
0.56	12:39	1:12	19:16	102 100-105	1966	112 110-112	1/0
0.63	15:03	2:24	38:18	108 88-123	4136	111 92-116	1/3
0.69	16:30	1:28	23:21	100 86-110	2335	112 108-116	1/2
0.75	18:25	1:55	30:38	94 89-99	2880	110 96-118	1/1
0.81	19:36	1:10	18:46	102 97-105	1915	111 106-114	3/1
0.88	21:36	2:01	32:09	102 94-117	3280	112 80-140	2/1
0.94	23:05	1:29	23:43	104 98-111	2467	112 110-114	1/1
1.00	24:16	1:11	18:54	95 89-102	1795	113 112-114	3/2
1.06	25:23	1:07	17:53	97 88-110	1735	109 98-114	4/0
1.11	26:19	56	19:37	105 104-108	2060	109 106-112	1/1

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:50	21:47	More
1km	14:24	23:11	More
Mile	23:30	23:30	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)