Fri 24th May 2019 at 5:00am by Simon_B

Run > General

Follow User
0 👍

Time
34:46
Miles
3.31
Min/mi
10:30
Pacing
93%
WAVA
44.54
Stride(cm)
98
Cals
421
Cadence
157
BPM
158
%MHR
92.2
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 146/167bpm 119cal 5.61/6.68mph
2) 1m - 10:35(10:35/m) 166/177bpm 134cal 5.67/6.51mph
3) 1m - 10:24(10:24/m) 163/168bpm 129cal 5.77/6.37mph
4) 0.31m - 3:04(9:49/m) 168/172bpm 39cal 6.11/6.93mph

10:42 10:35 10:24 3:04

Pace

13%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:09	119 88-138	1447	151 84-156
0.25	2:56	1:25	11:21	138 133-143	1565	155 152-156
0.38	4:13	1:17	10:16	139 135-142	1426	154 148-156
0.50	5:32	1:19	10:31	149 144-151	1567	158 156-160
0.63	6:49	1:17	10:16	152 150-154	1560	159 158-162
0.75	8:05	1:16	10:06	151 149-157	1526	157 154-160
0.88	9:21	1:16	10:10	158 155-160	1606	157 154-160
1.00	10:43	1:22	10:52	162 158-167	1761	157 152-160
1.13	11:56	1:14	9:50	163 159-168	1603	157 152-160
1.25	13:15	1:19	10:28	165 159-172	1727	157 156-158
1.38	14:34	1:19	10:36	173 170-177	1833	157 154-160
1.50	15:56	1:22	10:57	175 171-177	1916	156 144-160
1.63	17:20	1:24	11:11	169 162-173	1890	156 140-160
1.75	18:37	1:17	10:12	161 159-162	1643	157 156-158
1.88	19:55	1:18	10:25	158 157-161	1646	158 156-160
2.00	21:18	1:23	11:02	164 162-166	1810	156 150-158
2.13	22:39	1:21	10:46	162 159-165	1745	157 154-158
2.25	23:57	1:19	10:31	163 160-168	1715	158 156-158
2.38	25:23	1:26	11:25	164 163-167	1871	154 114-160
2.50	26:37	1:14	9:49	162 161-164	1591	158 154-160
2.63	27:50	1:14	9:50	161 158-167	1584	159 156-160
2.75	29:09	1:19	10:30	165 162-167	1733	156 152-160
2.88	30:24	1:14	9:55	164 162-167	1626	160 158-162
3.00	31:42	1:18	10:24	162 159-165	1684	158 154-160
3.13	32:55	1:14	9:49	166 159-170	1630	158 156-162
3.25	34:12	1:17	10:15	170 169-172	1743	158 156-160
3.31	34:46	34	8:59	165 162-170	1483	156 152-158

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	3.3	34:40	10:29
Walk	0.3	99	0	6	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.02%	More
800m	4:56	9:56	38.91%	More
1km	6:11	9:57	40.51%	More
Mile	10:07	10:07	42.11%	More
5k	32:19	10:24	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.54
5km	32:31	10:28	44.57
5M	53:50	10:46	43.83
10km	1:07:47	10:55	43.46
10M	1:52:14	11:13	43.38
Half	2:29:26	11:24	42.78
20M	3:54:01	11:42	43.28
Mara	5:11:34	11:54	43.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry