Fri 24th May 2019 at 6:00am by Penky69

Run > General

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Time
42:02
Miles
4.01
Min/mi
10:29
Pacing
80%
WAVA
50.92
Stride(cm)
87
Cals
409
Cadence
177
BPM
164
%MHR
96
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 154/167bpm 97cal 5.59/6.26mph
2) 1m - 10:18(10:18/m) 167/173bpm 101cal 5.83/6.26mph
3) 1m - 10:24(10:24/m) 166/180bpm 101cal 5.77/6.32mph
4) 1m - 10:32(10:32/m) 174/180bpm 109cal 5.69/6.16mph
5) 0.01m - 5(7:20/m) 178/178bpm 1cal 8.18/6.26mph

10:44 10:18 10:24 10:32 5

Pace

15%

11%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	134 104-153	1483	176 118-182
0.25	2:42	1:19	10:32	153 151-155	1612	180 178-184
0.38	4:00	1:17	10:20	155 151-158	1602	182 176-184
0.50	5:19	1:19	10:32	155 153-157	1634	179 178-180
0.63	6:37	1:19	10:30	158 156-159	1658	179 178-182
0.75	8:20	1:43 +19	13:41	158 155-160	2162	180 176-182
0.88	9:41	1:22	10:52	158 155-163	1718	180 176-182
1.00	11:03	1:21	10:48	164 161-167	1773	178 176-180
1.13	12:24	1:21	10:50	166 160-172	1799	178 176-180
1.25	13:38	1:14	9:54	169 167-171	1672	176 174-178
1.38	15:06	1:28 +6	11:40	169 165-173	1972	178 174-186
1.50	16:08	1:03	8:23	168 166-170	1408	178 178-178
1.63	17:33	1:25 +6	11:18	170 168-171	1922	177 176-182
1.75	18:53	1:19	10:35	166 162-171	1758	177 176-178
1.88	20:11	1:18	10:24	168 166-170	1746	176 174-178
2.00	22:21	2:11 +49	17:25	156 146-167	2718	174 118-184
2.13	23:37	1:16	10:08	163 157-166	1653	178 176-182
2.25	24:58	1:21	10:44	172 165-180	1846	178 176-178
2.38	26:23	1:26	11:25	168 164-172	1919	177 174-180
2.50	28:24	2:01 +45	16:08	161 149-170	2598	174 118-182
2.63	29:46	1:22 +4	10:56	159 152-165	1738	178 176-180
2.75	30:58	1:12	9:36	168 164-173	1613	178 176-180
2.88	32:16	1:18	10:22	169 166-173	1753	178 176-180
3.00	33:33	1:17	10:16	167 163-170	1714	178 176-182
3.13	34:51	1:18	10:21	171 167-173	1770	177 174-180
3.25	36:10	1:19	10:30	175 172-177	1838	176 174-178
3.38	37:28	1:19	10:28	176 173-180	1843	177 174-180
3.50	38:48	1:20	10:41	176 174-177	1881	177 176-178
3.63	40:06	1:17	10:18	177 173-178	1824	177 176-178
3.75	41:25	1:19	10:31	176 175-177	1852	178 176-180
3.88	42:46	1:21	10:48	172 170-175	1857	177 174-180
4.00	44:05	1:20	10:38	174 172-177	1849	179 176-180
4.01	44:14	9 +3	13:35	177 176-178	2405	135 90-180

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	177	4	42:04	10:47
Walk	2.4	114	0	1:05	1:55:55
Pause	2.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.12%	More
800m	5:01	10:05	42.23%	More
1km	6:19	10:10	43.74%	More
Mile	10:19	10:19	45.72%	More
5k	34:09	11:00	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.89
5km	32:04	10:19	51.41
5M	53:07	10:37	50.65
10km	1:06:52	10:46	50.38
10M	1:50:44	11:04	50.11
Half	2:27:25	11:15	49.17
20M	3:50:52	11:33	49.39
Mara	5:07:22	11:44	49.13

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