Fri 24th May 2019 at 5:00am by RedAlex76
Run > General
-
Time
32:31
-
Miles
4.02
-
Min/mi
8:05
-
Pacing
0%
-
WAVA
54.97
-
Stride(cm)
110
-
Cals
670
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 169cal 6.99/27.68mph
2) 1m - 8:12(8:12/m) 166cal 7.32/7.83mph
3) 1m - 7:53(7:53/m) 164cal 7.61/7.99mph
4) 1m - 7:44(7:44/m) 168cal 7.76/8.72mph
5) 0.02m - 8(7:10/m) 3cal 8.38/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
169 122-176 |
0.25 |
2:08 |
1:04 |
8:32 |
175 168-180 |
0.38 |
3:13 |
1:05 |
8:42 |
178 172-180 |
0.50 |
4:22 |
1:09 |
9:14 |
179 176-180 |
0.63 |
10:24 |
6:02 +5:24
|
48:18 |
179 176-182 |
0.75 |
11:56 |
1:31 |
12:09 |
175 172-178 |
0.88 |
12:52 |
56 |
7:31 |
176 172-180 |
1.00 |
13:59 |
1:07 |
8:54 |
179 178-180 |
1.13 |
14:59 |
1:00 |
8:02 |
176 168-188 |
1.25 |
15:59 |
1:00 |
8:02 |
178 174-180 |
1.38 |
17:01 |
1:02 |
8:19 |
182 180-184 |
1.50 |
18:04 |
1:03 |
8:22 |
176 166-180 |
1.63 |
19:04 |
1:00 |
7:57 |
178 176-180 |
1.75 |
20:05 |
1:01 |
8:12 |
180 178-182 |
1.88 |
21:05 |
59 |
7:56 |
179 178-182 |
2.00 |
22:10 |
1:05 |
8:44 |
179 178-180 |
2.13 |
23:06 |
56 |
7:25 |
181 178-182 |
2.25 |
24:07 |
1:01 |
8:10 |
179 176-184 |
2.38 |
25:05 |
58 |
7:44 |
181 178-184 |
2.50 |
26:06 |
1:01 |
8:09 |
183 180-188 |
2.63 |
27:08 |
1:02 |
8:12 |
185 180-190 |
2.75 |
28:07 |
59 |
7:53 |
186 182-188 |
2.88 |
29:05 |
58 |
7:48 |
188 184-190 |
3.00 |
30:03 |
58 |
7:45 |
183 176-190 |
3.13 |
31:00 |
57 |
7:33 |
184 180-192 |
3.25 |
33:58 |
2:58 +2:09
|
23:42 |
182 122-190 |
3.38 |
35:06 |
1:08 |
9:06 |
185 180-190 |
3.50 |
36:08 |
1:02 |
8:13 |
187 184-190 |
3.63 |
37:02 |
54 |
7:14 |
185 178-192 |
3.75 |
38:02 |
1:00 |
7:59 |
190 184-194 |
3.88 |
38:59 |
57 |
7:38 |
190 186-192 |
4.00 |
39:56 |
57 |
7:33 |
192 190-194 |
4.02 |
40:04 |
8 |
7:44 |
191 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.1 |
181 |
4 |
32:30 |
9:58 |
Walk |
0.0 |
122 |
0 |
1 |
26:52 |
Pause |
15.9 |
- |
- |
7:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
41.96% |
More |
800m |
3:46 |
7:35 |
47.92% |
More |
1km |
4:47 |
7:42 |
49.28% |
More |
Mile |
7:44 |
7:44 |
52.26% |
More |
5k |
26:51 |
8:39 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
54.35 |
5km |
24:45 |
7:58 |
55.49 |
5M |
40:59 |
8:12 |
54.44 |
10km |
51:35 |
8:18 |
53.95 |
10M |
1:25:26 |
8:33 |
53.77 |
Half |
1:53:45 |
8:41 |
52.99 |
20M |
2:58:07 |
8:54 |
53.62 |
Mara |
3:57:09 |
9:03 |
53.70 |
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