Thu 23rd May 2019 at 2:00pm by bravedave

Run > General

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Time
46:40
Miles
3.87
Min/mi
12:04
Pacing
71%
WAVA
41.63
BPM
153
%MHR
59.6
B/mi
1841
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:43(7:43/km) 123/166bpm
2) 1km - 8:01(8:01/km) 152/169bpm
3) 1km - 7:19(7:19/km) 157/168bpm
4) 1km - 7:31(7:31/km) 158/173bpm
5) 1km - 7:08(7:08/km) 160/175bpm
6) 1km - 7:17(7:17/km) 158/172bpm
7) 0.23km - 1:41(7:19/km) 164/170bpm

7:43 8:01 7:19 7:31 7:08 7:17 1:41

Pin Map

0mi in 0

Pace

45%

10%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	7	7	54	71 69-71	64	1/3
0.25	2:11	2:04	16:34	97 69-112	1607	3/1
0.38	4:23	2:12	17:35	115 108-122	2023	7/0
0.50	6:29	2:06	16:46	122 117-131	2046	1/1
0.63	7:45	1:17	10:13	152 131-167	1553	0/4
0.75	9:24	1:39	13:10	165 162-169	2171	0/2
0.88	10:50	1:26	11:31	155 150-166	1785	4/0
1.00	12:38	1:47	14:19	130 86-161	1861	0/4
1.13	14:07	1:29	11:53	157 153-161	1867	2/1
1.25	15:48	1:41	13:26	154 140-166	2068	0/2
1.38	16:58	1:10	9:23	158 145-167	1482	0/1
1.50	18:25	1:27	11:36	148 102-164	1716	1/3
1.63	19:54	1:29	11:53	164 162-168	1948	3/1
1.75	21:18	1:24	11:11	162 159-166	1811	4/0
1.88	23:11	1:53	15:06	154 145-164	2325	2/0
2.00	24:47	1:36	12:49	152 146-164	1949	0/3
2.13	25:55	1:08	9:04	164 162-167	1487	0/2
2.25	27:23	1:28	11:41	155 145-163	1812	1/1
2.38	28:53	1:30	11:59	162 154-173	1941	2/0
2.50	30:43	1:50	14:40	155 144-168	2272	4/0
2.63	32:05	1:22	10:57	152 149-160	1664	0/2
2.75	33:23	1:18	10:23	168 160-175	1744	1/2
2.88	34:58	1:35	12:41	164 159-168	2080	2/2
3.00	36:43	1:45	14:00	156 151-165	2184	4/0
3.13	37:52	1:09	9:11	162 155-170	1489	2/1
3.25	39:44	1:52	14:57	162 152-172	2422	1/1
3.38	40:57	1:13	9:44	156 153-161	1517	0/3
3.50	42:26	1:29	11:50	157 119-163	1857	0/1
3.63	43:50	1:24	11:15	155 129-163	1744	0/3
3.75	45:10	1:20	10:39	159 154-163	1694	0/2
3.87	46:40	1:30	12:25	165 159-170	2048	0/1

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	16:32
10 2.0%	12:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.53%	More
800m	5:23	10:49	38.18%	More
1km	6:56	11:09	38.64%	More
Mile	11:27	11:27	39.65%	More
5k	37:06	11:57	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.27
5km	36:22	11:42	42.54
5M	1:02:26	12:29	40.45
10km	1:19:54	12:52	39.52
10M	2:17:11	13:43	38.10
Half	3:06:25	14:14	36.84
20M	5:01:27	15:04	36.10
Mara	6:49:39	15:38	35.42

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