Fri 24th May 2019 at 5:00am by Will Crash

Run > General

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Time
6:20
Miles
0.82
Min/mi
7:43
Pacing
89%
WAVA
53.30
Stride(cm)
121
Cals
122
Cadence
173
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 6:20(7:45/m) 122cal 7.74/10.54mph

6:20

Pace

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	169 168-170	1/1
0.13	1:03	27	7:08	171 170-172	1/1
0.19	1:27	23	6:16	171 170-172	0/1
0.25	1:56	30	7:55	174 172-174	0/1
0.31	2:24	28	7:21	173 172-174	0/0
0.38	2:52	28	7:29	172 162-176	2/1
0.44	3:23	31	8:23	175 174-176	1/1
0.50	3:52	29	7:41	173 170-174	1/1
0.56	4:20	28	7:25	174 172-176	1/0
0.63	4:49	29	7:45	174 172-176	1/0
0.69	5:18	28	7:36	173 172-174	3/0
0.75	5:43	26	6:55	174 174-174	0/3
0.81	6:18	35	9:17	172 166-174	2/1

Elevation

Asc 14m, Range 7m, Flat prediction 6:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.8	6:20	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.98%	More
800m	3:41	7:25	51.21%	More
1km	4:38	7:27	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	26:00	8:22	54.88
5M	43:03	8:37	53.92
10km	54:12	8:43	53.46
10M	1:29:44	8:58	53.35
Half	1:59:29	9:07	52.59
20M	3:07:06	9:21	53.22
Mara	4:09:07	9:30	53.29

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