Wed 22nd May 2019 at 6:00pm by SH_UK
Run > General
-
Time
50:51
-
Miles
6.48
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
60.59
-
Stride(cm)
115
-
Cals
687
-
Cadence
178
-
BPM
145
-
%MHR
80.9
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 129/139bpm 62cal 11.69/12.56kmph
2) 1km - 5:03(5:03/km) 139/145bpm 69cal 11.88/13kmph
3) 1km - 4:49(4:49/km) 146/151bpm 68cal 12.47/13.13kmph
4) 1km - 5:34(5:34/km) 134/151bpm 64cal 10.79/12.53kmph
5) 1km - 5:31(5:31/km) 139/146bpm 71cal 10.88/12.5kmph
6) 1km - 4:15(4:15/km) 154/166bpm 61cal 14.12/16.63kmph
7) 1km - 4:08(4:08/km) 165/167bpm 66cal 14.49/15.32kmph
8) 1km - 4:17(4:17/km) 170/173bpm 70cal 13.99/16.36kmph
9) 1km - 4:53(4:53/km) 142/175bpm 59cal 12.28/17.6kmph
10) 1km - 5:01(5:01/km) 148/154bpm 69cal 11.97/12.87kmph
11) 0.43km - 2:12(5:10/km) 145/150bpm 28cal 11.61/12.66kmph
5:08 5:03 4:49 5:34 5:31 4:15 4:08 4:17 4:53 5:01 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
115 80-134 |
977 |
169 116-174 |
0.50 |
4:15 |
2:07 +5
|
8:29 |
135 129-139 |
1145 |
171 128-176 |
0.75 |
6:15 |
2:00 |
8:00 |
138 136-140 |
1105 |
175 174-184 |
1.00 |
8:22 |
2:07 |
8:28 |
141 137-145 |
1193 |
174 170-176 |
1.25 |
10:19 |
1:57 |
7:49 |
138 135-140 |
1079 |
175 174-176 |
1.50 |
12:18 |
1:59 |
7:58 |
146 141-150 |
1163 |
177 174-178 |
1.75 |
14:11 |
1:52 |
7:29 |
145 141-148 |
1084 |
176 172-180 |
2.00 |
16:10 |
2:00 |
7:59 |
147 144-150 |
1174 |
177 174-180 |
2.25 |
36:01 |
19:51 +18:24
|
1:19:24 |
133 105-147 |
10561 |
170 114-178 |
2.50 |
39:07 |
3:06 |
12:22 |
128 122-134 |
1583 |
170 166-174 |
2.75 |
41:32 |
2:25 |
9:39 |
138 134-145 |
1331 |
173 170-174 |
3.00 |
43:38 |
2:07 |
8:27 |
139 132-145 |
1175 |
173 172-176 |
3.25 |
54:07 |
10:28 +8:43
|
41:54 |
131 95-151 |
5488 |
186 172-196 |
3.50 |
55:49 |
1:42 |
6:50 |
158 152-162 |
1079 |
189 186-190 |
3.75 |
57:39 |
1:49 |
7:17 |
163 161-166 |
1188 |
187 182-190 |
4.00 |
59:16 |
1:38 |
6:30 |
164 161-166 |
1066 |
186 182-190 |
4.25 |
1:00:58 |
1:42 |
6:47 |
165 164-167 |
1120 |
187 182-188 |
4.50 |
1:02:43 |
1:44 |
6:58 |
167 165-170 |
1163 |
189 188-190 |
4.75 |
1:04:32 |
1:50 |
7:19 |
171 168-172 |
1250 |
187 184-190 |
5.00 |
1:06:05 |
1:32 |
6:10 |
171 169-174 |
1053 |
192 186-202 |
5.25 |
1:18:31 |
12:27 +10:48
|
49:47 |
134 107-175 |
6670 |
175 120-200 |
5.50 |
1:20:47 |
2:16 |
9:04 |
144 141-148 |
1307 |
178 176-180 |
5.75 |
1:23:00 |
2:12 |
8:49 |
149 145-153 |
1314 |
175 152-180 |
6.00 |
1:25:00 |
2:00 |
8:01 |
147 143-152 |
1179 |
180 178-184 |
6.25 |
1:26:55 |
1:55 |
7:41 |
149 146-153 |
1144 |
181 178-182 |
6.48 |
1:29:01 |
2:06 +10
|
9:10 |
145 139-150 |
1329 |
179 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
54.34% |
More |
800m |
3:16 |
6:33 |
58.95% |
More |
1km |
4:08 |
6:39 |
60.60% |
More |
Mile |
6:43 |
6:43 |
63.42% |
More |
5k |
33:20 |
10:44 |
43.49% |
More |
5 miles |
1:05:59 |
13:12 |
35.76% |
More |
10k |
1:26:30 |
13:55 |
34.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.71 |
5km |
23:20 |
7:31 |
62.12 |
5M |
38:38 |
7:44 |
61.07 |
10km |
48:38 |
7:50 |
60.58 |
10M |
1:20:33 |
8:03 |
60.45 |
Half |
1:47:14 |
8:11 |
59.61 |
20M |
2:47:55 |
8:24 |
60.32 |
Mara |
3:43:34 |
8:32 |
60.41 |
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