Wed 22nd May 2019 at 6:00pm by SH_UK

Run > General

  • Time
    50:51
  • Miles
    6.48
  • Min/mi
    7:51
  • Pacing
    0%
  • WAVA
    60.59
  • Stride(cm)
    115
  • Cals
    687
  • Cadence
    178
  • BPM
    145
  • %MHR
    80.9
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 129/139bpm 62cal 11.69/12.56kmph
2) 1km - 5:03(5:03/km) 139/145bpm 69cal 11.88/13kmph
3) 1km - 4:49(4:49/km) 146/151bpm 68cal 12.47/13.13kmph
4) 1km - 5:34(5:34/km) 134/151bpm 64cal 10.79/12.53kmph
5) 1km - 5:31(5:31/km) 139/146bpm 71cal 10.88/12.5kmph
6) 1km - 4:15(4:15/km) 154/166bpm 61cal 14.12/16.63kmph
7) 1km - 4:08(4:08/km) 165/167bpm 66cal 14.49/15.32kmph
8) 1km - 4:17(4:17/km) 170/173bpm 70cal 13.99/16.36kmph
9) 1km - 4:53(4:53/km) 142/175bpm 59cal 12.28/17.6kmph
10) 1km - 5:01(5:01/km) 148/154bpm 69cal 11.97/12.87kmph
11) 0.43km - 2:12(5:10/km) 145/150bpm 28cal 11.61/12.66kmph
5:08 5:03 4:49 5:34 5:31 4:15 4:08 4:17 4:53 5:01 2:12

Pace

81% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 115 80-134 977 169 116-174
0.50 4:15 2:07 +5 8:29 135 129-139 1145 171 128-176
0.75 6:15 2:00 8:00 138 136-140 1105 175 174-184
1.00 8:22 2:07 8:28 141 137-145 1193 174 170-176
1.25 10:19 1:57 7:49 138 135-140 1079 175 174-176
1.50 12:18 1:59 7:58 146 141-150 1163 177 174-178
1.75 14:11 1:52 7:29 145 141-148 1084 176 172-180
2.00 16:10 2:00 7:59 147 144-150 1174 177 174-180
2.25 36:01 19:51 +18:24 1:19:24 133 105-147 10561 170 114-178
2.50 39:07 3:06 12:22 128 122-134 1583 170 166-174
2.75 41:32 2:25 9:39 138 134-145 1331 173 170-174
3.00 43:38 2:07 8:27 139 132-145 1175 173 172-176
3.25 54:07 10:28 +8:43 41:54 131 95-151 5488 186 172-196
3.50 55:49 1:42 6:50 158 152-162 1079 189 186-190
3.75 57:39 1:49 7:17 163 161-166 1188 187 182-190
4.00 59:16 1:38 6:30 164 161-166 1066 186 182-190
4.25 1:00:58 1:42 6:47 165 164-167 1120 187 182-188
4.50 1:02:43 1:44 6:58 167 165-170 1163 189 188-190
4.75 1:04:32 1:50 7:19 171 168-172 1250 187 184-190
5.00 1:06:05 1:32 6:10 171 169-174 1053 192 186-202
5.25 1:18:31 12:27 +10:48 49:47 134 107-175 6670 175 120-200
5.50 1:20:47 2:16 9:04 144 141-148 1307 178 176-180
5.75 1:23:00 2:12 8:49 149 145-153 1314 175 152-180
6.00 1:25:00 2:00 8:01 147 143-152 1179 180 178-184
6.25 1:26:55 1:55 7:41 149 146-153 1144 181 178-182
6.48 1:29:01 2:06 +10 9:10 145 139-150 1329 179 172-182

Heart

145/175max
  • Show Beats/Mile

Cadence

178 (202 max) Stride Length: 115cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 54.34% More
800m 3:16 6:33 58.95% More
1km 4:08 6:39 60.60% More
Mile 6:43 6:43 63.42% More
5k 33:20 10:44 43.49% More
5 miles 1:05:59 13:12 35.76% More
10k 1:26:30 13:55 34.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.71
5km 23:20 7:31 62.12
5M 38:38 7:44 61.07
10km 48:38 7:50 60.58
10M 1:20:33 8:03 60.45
Half 1:47:14 8:11 59.61
20M 2:47:55 8:24 60.32
Mara 3:43:34 8:32 60.41
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