Fri 24th May 2019 at 6:00am by Gritts!
Run > General
-
Time
55:35
-
Miles
6.66
-
Min/mi
8:21
-
Pacing
0%
-
WAVA
55.66
-
Stride(cm)
114
-
Cals
753
-
Cadence
170
-
Asc(m)
341
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 111cal 5.82/8.06mph
2) 1m - 8:06(8:06/m) 116cal 7.4/11.21mph
3) 1m - 9:32(9:32/m) 107cal 6.29/8.5mph
4) 1m - 7:56(7:56/m) 116cal 7.56/8.2mph
5) 1m - 7:30(7:30/m) 115cal 8.01/8.6mph
6) 1m - 7:05(7:05/m) 112cal 8.46/10.35mph
7) 0.66m - 5:07(7:45/m) 76cal 7.75/10.48mph
10:18 8:06 9:32 7:56 7:30 7:05 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
9:29 |
9:29 +7:09
|
37:56 |
169 160-174 |
14/19 |
0.50 |
13:33 |
4:04 +1:09
|
16:17 |
167 130-174 |
12/22 |
0.75 |
16:30 |
2:56 +18
|
11:45 |
166 158-172 |
13/18 |
1.00 |
18:55 |
2:25 |
9:40 |
165 150-172 |
16/2 |
1.25 |
31:16 |
12:21 +10:36
|
49:23 |
176 168-192 |
2/27 |
1.50 |
33:04 |
1:48 |
7:12 |
181 174-186 |
9/8 |
1.75 |
42:50 |
9:46 +7:22
|
39:04 |
169 160-176 |
17/8 |
2.00 |
45:00 |
2:11 |
8:42 |
170 164-174 |
9/20 |
2.25 |
47:38 |
2:38 +6
|
10:31 |
160 102-174 |
6/1 |
2.50 |
54:06 |
6:28 +4:00
|
25:51 |
164 112-174 |
38/13 |
2.75 |
57:18 |
3:13 +1:04
|
12:51 |
170 166-172 |
14/25 |
3.00 |
59:42 |
2:24 |
9:36 |
161 114-174 |
2/14 |
3.25 |
1:01:48 |
2:06 |
8:24 |
171 166-172 |
19/8 |
3.50 |
1:03:47 |
1:59 |
7:55 |
170 168-172 |
8/21 |
3.75 |
1:05:42 |
1:55 |
7:41 |
171 168-172 |
14/10 |
4.00 |
1:07:39 |
1:56 |
7:45 |
170 168-172 |
3/6 |
4.25 |
1:09:32 |
1:53 |
7:33 |
170 168-172 |
15/17 |
4.50 |
1:11:28 |
1:56 |
7:46 |
171 168-172 |
12/8 |
4.75 |
1:13:21 |
1:53 |
7:31 |
169 166-172 |
5/5 |
5.00 |
1:15:08 |
1:47 |
7:08 |
168 164-172 |
14/18 |
5.25 |
1:17:01 |
1:53 |
7:31 |
170 168-172 |
16/12 |
5.50 |
1:18:49 |
1:48 |
7:12 |
171 168-172 |
4/5 |
5.75 |
1:20:34 |
1:45 |
6:59 |
170 168-172 |
15/18 |
6.00 |
1:26:38 |
6:04 +4:24
|
24:17 |
180 172-188 |
16/11 |
6.25 |
1:28:06 |
1:29 |
5:55 |
185 182-188 |
4/7 |
6.50 |
1:30:29 |
2:22 |
9:29 |
169 160-180 |
7/2 |
6.66 |
1:31:46 |
1:17 |
8:00 |
171 168-174 |
17/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 6.1% |
9:29
|
23 10.8% |
20:49
|
18 6.5% |
7:04
|
18 11.3% |
10:43
|
18 8.3% |
9:50
|
17 6.9% |
7:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
55.69% |
More |
800m |
3:28 |
6:58 |
54.08% |
More |
1km |
4:22 |
7:02 |
55.86% |
More |
Mile |
7:11 |
7:11 |
57.95% |
More |
5k |
23:57 |
7:43 |
59.10% |
More |
5 miles |
49:43 |
9:57 |
46.32% |
More |
10k |
1:18:45 |
12:40 |
36.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.87 |
5km |
24:46 |
7:58 |
57.17 |
5M |
41:01 |
8:12 |
56.14 |
10km |
51:39 |
8:19 |
55.64 |
10M |
1:25:31 |
8:33 |
55.51 |
Half |
1:53:52 |
8:42 |
54.72 |
20M |
2:58:18 |
8:55 |
55.37 |
Mara |
3:57:23 |
9:04 |
55.46 |
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