Fri 24th May 2019 at 6:00am by Gritts!

Run > General

  • Time
    55:35
  • Miles
    6.66
  • Min/mi
    8:21
  • Pacing
    0%
  • WAVA
    55.66
  • Stride(cm)
    114
  • Cals
    753
  • Cadence
    170
  • Asc(m)
    341
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 111cal 5.82/8.06mph
2) 1m - 8:06(8:06/m) 116cal 7.4/11.21mph
3) 1m - 9:32(9:32/m) 107cal 6.29/8.5mph
4) 1m - 7:56(7:56/m) 116cal 7.56/8.2mph
5) 1m - 7:30(7:30/m) 115cal 8.01/8.6mph
6) 1m - 7:05(7:05/m) 112cal 8.46/10.35mph
7) 0.66m - 5:07(7:45/m) 76cal 7.75/10.48mph
10:18 8:06 9:32 7:56 7:30 7:05 5:07

Pace

37% 38% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:29 9:29 +7:09 37:56 169 160-174 14/19
0.50 13:33 4:04 +1:09 16:17 167 130-174 12/22
0.75 16:30 2:56 +18 11:45 166 158-172 13/18
1.00 18:55 2:25 9:40 165 150-172 16/2
1.25 31:16 12:21 +10:36 49:23 176 168-192 2/27
1.50 33:04 1:48 7:12 181 174-186 9/8
1.75 42:50 9:46 +7:22 39:04 169 160-176 17/8
2.00 45:00 2:11 8:42 170 164-174 9/20
2.25 47:38 2:38 +6 10:31 160 102-174 6/1
2.50 54:06 6:28 +4:00 25:51 164 112-174 38/13
2.75 57:18 3:13 +1:04 12:51 170 166-172 14/25
3.00 59:42 2:24 9:36 161 114-174 2/14
3.25 1:01:48 2:06 8:24 171 166-172 19/8
3.50 1:03:47 1:59 7:55 170 168-172 8/21
3.75 1:05:42 1:55 7:41 171 168-172 14/10
4.00 1:07:39 1:56 7:45 170 168-172 3/6
4.25 1:09:32 1:53 7:33 170 168-172 15/17
4.50 1:11:28 1:56 7:46 171 168-172 12/8
4.75 1:13:21 1:53 7:31 169 166-172 5/5
5.00 1:15:08 1:47 7:08 168 164-172 14/18
5.25 1:17:01 1:53 7:31 170 168-172 16/12
5.50 1:18:49 1:48 7:12 171 168-172 4/5
5.75 1:20:34 1:45 6:59 170 168-172 15/18
6.00 1:26:38 6:04 +4:24 24:17 180 172-188 16/11
6.25 1:28:06 1:29 5:55 185 182-188 4/7
6.50 1:30:29 2:22 9:29 169 160-180 7/2
6.66 1:31:46 1:17 8:00 171 168-174 17/1

Elevation

Asc 341m, Range 48m, Flat prediction 49:20
Elevation Graph
Biggest Climbs (m) Min/mi
44 6.1% 9:29
23 10.8% 20:49
18 6.5% 7:04
18 11.3% 10:43
18 8.3% 9:50
17 6.9% 7:41
See your biggest climbs

Cadence

170 (192 max) Stride Length: 114cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 55.69% More
800m 3:28 6:58 54.08% More
1km 4:22 7:02 55.86% More
Mile 7:11 7:11 57.95% More
5k 23:57 7:43 59.10% More
5 miles 49:43 9:57 46.32% More
10k 1:18:45 12:40 36.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 55.87
5km 24:46 7:58 57.17
5M 41:01 8:12 56.14
10km 51:39 8:19 55.64
10M 1:25:31 8:33 55.51
Half 1:53:52 8:42 54.72
20M 2:58:18 8:55 55.37
Mara 3:57:23 9:04 55.46

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