Thu 23rd May 2019 at 11:00pm by mole-thing

Run > Easy

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Time
10:34
Miles
1.02
Min/mi
10:22
Pacing
80%
WAVA
44.65
Stride(cm)
93
Cals
125
Cadence
166
BPM
137
%MHR
73.3
B/mi
1420
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 138/155bpm 122cal 5.83/7.89mph
2) 0.02m - 16(11:13/m) 155/157bpm 3cal 5.35/6.22mph

10:18 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	101 80-126	1592	155 106-162	1/1
0.13	1:41	42	11:04	128 128-129	1417	163 160-164	2/1
0.19	2:34	53	14:15	132 128-135	1881	162 160-164	1/0
0.25	3:11	37	9:50	136 133-138	1336	164 162-166	1/2
0.31	3:45	34	9:02	137 137-139	1237	167 166-168	0/2
0.38	4:21	36	9:39	136 136-137	1311	169 166-172	1/3
0.44	4:51	30	8:04	139 138-141	1120	172 170-174	0/3
0.50	5:27	36	9:29	140 139-142	1327	168 164-172	2/2
0.56	6:04	37	9:57	147 142-149	1461	168 166-170	3/1
0.63	6:39	35	9:24	150 149-152	1409	169 166-170	1/2
0.69	7:12	32	8:39	151 150-152	1306	171 170-172	0/5
0.75	7:44	32	8:31	144 140-151	1227	171 164-172	0/3
0.81	8:29	45	12:03	141 137-145	1699	165 156-170	4/0
0.88	9:10	41	11:01	152 147-155	1673	170 168-170	3/0
0.94	9:45	35	9:12	153 151-155	1409	172 168-174	2/1
1.00	10:18	34	8:59	153 151-154	1376	172 170-174	2/0
1.02	10:35	17	11:42	156 155-157	1826	165 162-168	1/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 10:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	1	10:26	10:12
Walk	0.6	106	0	4	41:59
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.11%	More
800m	4:30	9:03	46.42%	More
1km	5:50	9:23	46.62%	More
Mile	10:03	10:03	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.62
5km	34:25	11:05	45.72
5M	56:59	11:24	45.11
10km	1:11:45	11:33	44.81
10M	1:58:48	11:53	44.81
Half	2:38:10	12:04	44.24
20M	4:07:42	12:23	44.76
Mara	5:29:47	12:35	44.83

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