-
Time
35:07
-
Miles
4.61
-
Min/mi
7:37
-
Pacing
38%
-
WAVA
60.89
-
Cals
498
-
Asc(m)
103
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.99m - 7:36(7:39/m) 108cal
2) 0.16m - 1:00(6:18/m) 17cal
3) 0.16m - 1:30(9:17/m) 17cal
4) 0.16m - 1:00(6:14/m) 18cal
5) 0.17m - 1:30(8:48/m) 18cal
6) 0.16m - 1:00(6:26/m) 16cal
7) 0.17m - 1:30(8:41/m) 19cal
8) 0.15m - 1:00(6:29/m) 16cal
9) 0.17m - 1:30(8:54/m) 18cal
10) 0.15m - 1:00(6:30/m) 17cal
11) 0.18m - 1:30(8:19/m) 18cal
12) 0.15m - 1:00(6:50/m) 17cal
13) 0.17m - 1:30(8:35/m) 18cal
14) 0.15m - 1:00(6:31/m) 16cal
15) 0.17m - 1:30(8:49/m) 18cal
16) 0.16m - 1:00(6:15/m) 17cal
17) 0.18m - 1:30(8:13/m) 20cal
18) 0.99m - 7:31(7:34/m) 110cal
7:36 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 7:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:08 |
1/2 |
0.25 |
1:59 |
58 |
7:43 |
2/2 |
0.38 |
2:56 |
57 |
7:38 |
3/1 |
0.50 |
3:50 |
53 |
7:08 |
3/3 |
0.63 |
4:44 |
54 |
7:15 |
2/1 |
0.75 |
5:43 |
59 |
7:52 |
2/2 |
0.88 |
6:37 |
54 |
7:12 |
2/2 |
1.00 |
7:38 |
1:01 |
8:10 |
3/2 |
1.13 |
8:25 |
47 |
6:15 |
6/0 |
1.25 |
9:25 |
1:00 |
7:58 |
2/5 |
1.38 |
10:30 |
1:05 |
8:40 |
3/3 |
1.50 |
11:20 |
51 |
6:45 |
6/1 |
1.63 |
12:14 |
54 |
7:09 |
0/7 |
1.75 |
13:17 |
1:03 |
8:23 |
6/1 |
1.88 |
14:14 |
57 |
7:36 |
3/4 |
2.00 |
15:19 |
1:05 |
8:44 |
1/5 |
2.13 |
16:04 |
44 |
5:56 |
6/0 |
2.25 |
17:02 |
58 |
7:48 |
1/7 |
2.38 |
18:07 |
1:04 |
8:35 |
4/3 |
2.50 |
19:00 |
53 |
7:02 |
5/1 |
2.63 |
19:53 |
53 |
7:08 |
0/7 |
2.75 |
20:53 |
1:00 |
7:58 |
7/0 |
2.88 |
21:49 |
56 |
7:26 |
1/5 |
3.00 |
22:57 |
1:08 |
9:08 |
3/3 |
3.13 |
23:48 |
51 |
6:46 |
6/1 |
3.25 |
24:38 |
50 |
6:39 |
0/7 |
3.38 |
25:44 |
1:06 |
8:48 |
6/0 |
3.50 |
26:42 |
58 |
7:46 |
3/3 |
3.63 |
27:42 |
1:00 |
7:57 |
1/6 |
3.75 |
28:45 |
1:03 |
8:27 |
1/3 |
3.88 |
29:40 |
55 |
7:18 |
2/1 |
4.00 |
30:36 |
57 |
7:33 |
1/2 |
4.13 |
31:31 |
54 |
7:15 |
1/2 |
4.25 |
32:25 |
54 |
7:12 |
1/1 |
4.38 |
33:19 |
55 |
7:19 |
1/2 |
4.50 |
36:46 |
3:26 |
27:30 |
2/2 |
4.61 |
37:35 |
49 |
7:25 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
50.85% |
More |
800m |
3:32 |
7:07 |
53.37% |
More |
1km |
4:25 |
7:07 |
55.72% |
More |
Mile |
7:20 |
7:20 |
57.23% |
More |
5k |
23:23 |
7:32 |
61.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
60.35 |
5km |
23:07 |
7:26 |
61.72 |
5M |
38:16 |
7:39 |
60.66 |
10km |
48:11 |
7:45 |
60.14 |
10M |
1:19:48 |
7:59 |
59.99 |
Half |
1:46:15 |
8:07 |
59.14 |
20M |
2:46:22 |
8:19 |
59.85 |
Mara |
3:41:30 |
8:27 |
59.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry