Thu 23rd May 2019 at 6:00pm by Southcoastpete

Run > General

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Time
39:32
Miles
2.14
Min/mi
18:28
Pacing
0%
WAVA
24.74
Stride(cm)
55
Cals
450
Cadence
159
BPM
152
%MHR
88.8
B/mi
2804
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 160/174bpm 139cal 5.56/6.24mph
2) 1m - 13:17(13:17/m) 151/171bpm 148cal 4.51/5.97mph
3) 1m - 10:34(10:34/m) 161/180bpm 130cal 5.68/7.2mph
4) 0.14m - 4:54(34:53/m) 132/180bpm 33cal 1.72/6.76mph

10:48 13:17 10:34 4:54

Pace

21%

14%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	123 88-144	1330	161 118-166	4/4
0.13	1:23	42	11:14	152 147-157	1707	166 164-168	1/2
0.19	2:04	41	10:57	156 151-159	1707	165 162-168	1/0
0.25	2:45	41	10:58	160 155-161	1756	164 164-166	3/0
0.31	3:30	45	12:03	159 157-161	1917	164 162-164	5/1
0.38	4:10	39	10:32	162 158-166	1706	164 162-166	1/1
0.44	4:50	41	10:48	170 164-174	1837	167 166-168	0/3
0.50	5:26	36	9:36	163 162-163	1566	166 164-168	2/1
0.56	6:07	40	10:48	165 162-168	1781	167 164-168	1/0
0.63	6:47	41	10:50	161 158-166	1745	166 164-168	1/0
0.69	7:24	37	9:46	164 161-167	1602	166 164-168	1/0
0.75	8:00	36	9:33	162 158-164	1547	166 164-168	2/1
0.81	8:41	41	10:55	162 161-164	1768	166 164-168	3/1
0.88	9:19	39	10:16	160 157-163	1643	164 162-164	7/0
0.94	10:05	46	12:17	169 167-171	2077	161 158-164	0/0
1.00	10:47	42	11:08	169 167-170	1882	165 164-168	0/5
1.06	11:27	40	10:35	164 162-167	1735	166 164-168	5/4
1.13	12:09	42	11:16	159 157-161	1792	165 162-170	2/0
1.19	12:56	47	12:30	163 161-166	2037	164 164-164	2/0
1.25	13:36	40	10:41	163 161-165	1742	165 164-166	8/0
1.31	14:20	44	11:51	165 164-166	1955	164 162-166	1/5
1.38	15:04	44	11:42	166 164-167	1943	165 162-168	0/4
1.44	15:43	39	10:19	162 159-165	1670	166 166-166	0/5
1.50	16:21	38	10:08	161 158-163	1633	166 162-172	1/1
1.56	17:02	41	11:00	161 158-164	1771	166 164-166	6/0
1.63	17:44	42	11:05	163 162-164	1806	163 162-164	5/0
1.69	18:43	59	15:51	167 163-170	2646	137 118-162	1/3
1.75	19:44	1:01	16:21	152 147-160	2486	118 118-118	3/1
1.81	20:51	1:07	17:49	135 127-145	2405	118 118-118	0/5
1.88	21:52	1:01	16:19	128 124-130	2088	119 114-124	0/3
1.94	23:01	1:09	18:24	120 117-122	2209	122 118-124	0/5
2.00	24:04	1:03	16:46	120 118-122	2013	122 118-126	2/0
2.06	25:06	1:02	16:34	117 116-118	1938	121 118-126	0/3
2.13	50:59	25:53 +25:06	6:54:05	126 115-142	52174	140 118-168	1/0
2.19	51:50	51	13:38	156 145-165	2126	173 172-174	1/1
2.25	52:28	37	9:55	167 166-169	1656	172 170-174	3/0
2.31	53:04	37	9:49	169 168-170	1659	168 168-170	1/1
2.38	53:40	36	9:29	171 171-172	1622	170 168-172	1/2
2.44	54:14	34	9:04	173 172-173	1568	172 170-172	3/0
2.50	54:52	39	10:17	174 173-177	1788	168 166-170	1/2
2.56	55:30	37	9:54	174 173-175	1722	170 170-170	2/1
2.63	56:08	38	10:13	175 173-176	1788	169 168-172	6/0
2.69	56:48	40	10:43	176 175-176	1886	168 164-170	1/6
2.75	57:25	37	9:58	174 172-176	1734	171 168-172	2/3
2.81	57:57	31	8:18	174 173-176	1443	170 168-172	2/1
2.88	58:32	35	9:25	175 174-175	1649	171 170-172	2/2
2.94	59:09	37	9:57	176 174-177	1752	171 168-172	0/4
3.00	59:44	35	9:22	177 174-180	1657	171 170-172	1/0
3.06	1:00:17	33	8:44	177 176-179	1547	173 170-174	1/1
3.13	1:01:07	49	13:11	177 173-179	2335	174 174-174	0/1
3.14	1:25:13	24:06 +20:34	26:27:27	115 85-173	182558	121 118-122	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 31m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	11:36
14 6.5%	17:08
11 4.2%	11:27
See your biggest climbs

Cadence

159 (174 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	166	2.7	18:48	23:58
Walk	14.1	119	0.5	18:26	40:58
Still	1.8	-	-	2:19	-
Pause	34.9	-	-	45:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.00%	More
800m	4:40	9:24	41.10%	More
1km	5:58	9:35	42.02%	More
Mile	9:32	9:32	44.67%	More
5k	1:00:35	19:30	23.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:01	17:01	25.03
5km	59:45	19:14	24.26
5M	1:41:14	20:15	23.31
10km	2:08:47	20:44	22.88
10M	3:38:12	21:49	22.32
Half	4:54:18	22:28	21.72
20M	7:50:18	23:31	21.54
Mara	10:34:20	24:13	21.29

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