Thu 23rd May 2019 at 6:00pm by paulmit
Bike > General
-
Time
2:31:55
-
Miles
40.16
-
Mph
15.9
-
FBI
66.68
-
Cals
2125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:18(3:52/m) 287cal 15.55/30.1mph
2) 5m - 19:01(3:48/m) 260cal 15.77/21.64mph
3) 5m - 18:31(3:42/m) 275cal 16.2/31.93mph
4) 5m - 18:03(3:37/m) 256cal 16.62/22.48mph
5) 5m - 18:41(3:44/m) 257cal 16.06/23.54mph
6) 5m - 19:37(3:55/m) 260cal 15.29/20.14mph
7) 5m - 19:31(3:54/m) 258cal 15.37/23.79mph
8) 5m - 18:25(3:41/m) 264cal 16.29/24.32mph
9) 0.16m - 48(4:58/m) 8cal 12.08/15.97mph
19:18 19:01 18:31 18:03 18:41 19:37 19:31 18:25 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
9:55 |
9:55 +1:35
|
12.09 |
4.00 |
16:12 |
6:17 |
19.12 |
6.00 |
37:55 |
21:43 +11:59
|
5.53 |
8.00 |
45:06 |
7:11 |
16.71 |
10.00 |
51:53 |
6:47 |
17.69 |
12.00 |
59:54 |
8:01 +8
|
14.98 |
14.00 |
1:11:29 |
11:36 +3:43
|
10.35 |
16.00 |
1:17:21 |
5:51 |
20.50 |
18.00 |
1:26:56 |
9:36 +1:54
|
12.51 |
20.00 |
1:34:12 |
7:16 |
16.52 |
22.00 |
1:45:36 |
11:24 +3:19
|
10.53 |
24.00 |
1:53:27 |
7:51 +56
|
15.28 |
26.00 |
2:02:54 |
9:27 +1:44
|
12.70 |
28.00 |
2:10:10 |
7:17 |
16.49 |
30.00 |
2:21:16 |
11:05 +2:47
|
10.82 |
32.00 |
2:29:43 |
8:28 |
14.18 |
34.00 |
3:14:53 |
45:10 +37:40
|
2.66 |
36.00 |
3:21:52 |
6:58 |
17.21 |
38.00 |
3:28:31 |
6:39 |
18.04 |
40.00 |
3:37:03 |
8:33 +11
|
14.04 |
40.16 |
3:37:51 |
48 |
12.06 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
9:16 |
2:59 |
More |
5 miles |
16:48 |
3:22 |
More |
10k |
22:00 |
3:33 |
More |
10 miles |
39:13 |
3:55 |
More |
Half |
52:55 |
4:02 |
More |
20 miles |
1:24:54 |
4:15 |
More |
Mara |
1:52:17 |
4:17 |
More |
50k |
2:22:52 |
4:36 |
More |
40 miles |
3:36:40 |
5:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:48 |
3:29 |
20km |
43:49 |
3:32 |
15 miles |
53:29 |
3:34 |
20 miles |
1:12:33 |
3:38 |
40km |
1:31:21 |
3:41 |
25 miles |
1:31:55 |
3:41 |
42km |
1:36:12 |
3:41 |
50 miles |
3:11:39 |
3:50 |
56 miles |
3:36:06 |
3:52 |
100 miles |
6:39:34 |
4:00 |
112 miles |
7:30:34 |
4:01 |
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