Thu 23rd May 2019 at 7:00pm by GCRunner
Run > Race
-
Time
38:23
-
Miles
6.25
-
Min/mi
6:08
-
Pacing
96%
-
WAVA
75.35
-
Stride(cm)
145
-
Cals
722
-
Cadence
181
-
Asc(m)
114
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.25m - 38:23(6:08/m) 722cal 9.77/12.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
6:04 |
184 180-192 |
5/2 |
0.50 |
3:04 |
1:33 |
6:12 |
181 180-184 |
5/3 |
0.75 |
4:34 |
1:30 |
6:00 |
181 170-184 |
4/5 |
1.00 |
6:05 |
1:31 |
6:03 |
182 178-186 |
6/8 |
1.25 |
7:39 |
1:34 |
6:16 |
182 180-186 |
4/2 |
1.50 |
9:14 |
1:35 |
6:19 |
181 178-182 |
5/4 |
1.75 |
10:45 |
1:31 |
6:04 |
181 178-186 |
3/6 |
2.00 |
12:14 |
1:29 |
5:56 |
180 176-182 |
2/7 |
2.25 |
13:43 |
1:29 |
5:55 |
180 178-182 |
4/9 |
2.50 |
15:16 |
1:33 |
6:13 |
181 178-182 |
5/5 |
2.75 |
16:44 |
1:28 |
5:52 |
181 180-184 |
2/4 |
3.00 |
18:19 |
1:35 |
6:20 |
181 178-184 |
3/3 |
3.25 |
19:53 |
1:34 |
6:17 |
180 178-182 |
2/2 |
3.50 |
21:21 |
1:28 |
5:52 |
181 178-186 |
3/5 |
3.75 |
22:54 |
1:33 |
6:12 |
181 180-186 |
5/4 |
4.00 |
24:27 |
1:33 |
6:13 |
181 180-184 |
4/2 |
4.25 |
25:58 |
1:31 |
6:03 |
180 178-182 |
1/2 |
4.50 |
27:32 |
1:34 |
6:17 |
180 176-184 |
7/7 |
4.75 |
29:05 |
1:33 |
6:14 |
180 178-182 |
9/5 |
5.00 |
30:39 |
1:34 |
6:15 |
180 178-182 |
7/7 |
5.25 |
32:14 |
1:35 |
6:20 |
180 178-182 |
6/1 |
5.50 |
33:51 |
1:37 |
6:27 |
179 176-180 |
7/3 |
5.75 |
35:25 |
1:34 |
6:15 |
179 176-184 |
2/4 |
6.00 |
36:54 |
1:29 |
5:55 |
180 178-182 |
4/7 |
6.25 |
38:22 |
1:28 |
5:52 |
180 178-188 |
1/4 |
6.25 |
38:23 |
1 |
11:26 |
188 188-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
6.3 |
38:23 |
6:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
56.14% |
More |
800m |
2:56 |
5:54 |
63.88% |
More |
1km |
3:41 |
5:55 |
66.36% |
More |
Mile |
5:56 |
5:56 |
70.07% |
More |
5k |
18:55 |
6:05 |
74.82% |
More |
5 miles |
30:38 |
6:08 |
75.16% |
More |
10k |
38:07 |
6:08 |
75.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
75.68 |
5km |
18:18 |
5:53 |
77.37 |
5M |
30:18 |
6:04 |
75.99 |
10km |
38:09 |
6:08 |
75.33 |
10M |
1:03:10 |
6:19 |
75.15 |
Half |
1:24:06 |
6:25 |
74.08 |
20M |
2:11:42 |
6:35 |
74.96 |
Mara |
2:55:21 |
6:42 |
75.07 |
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