Thu 23rd May 2019 at 7:00pm by fish-erman friends

Run > General

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Time
2:15:31
Miles
12.36
Min/mi
10:58
Pacing
38%
WAVA
47.24
Stride(cm)
81
Cals
1438
Cadence
181
BPM
133
%MHR
69.9
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 137/153bpm 134cal 5.74/7.68mph
2) 1m - 9:56(9:56/m) 134/143bpm 125cal 6.04/7.1mph
3) 1m - 10:33(10:33/m) 133/142bpm 123cal 5.69/7.6mph
4) 1m - 11:35(11:35/m) 129/142bpm 117cal 5.18/9.29mph
5) 1m - 9:49(9:49/m) 142/157bpm 126cal 6.11/9.27mph
6) 1m - 9:38(9:38/m) 130/146bpm 86cal 6.23/9.12mph
7) 1m - 10:36(10:36/m) 136/155bpm 122cal 5.66/11.54mph
8) 1m - 13:25(13:25/m) 126/137bpm 97cal 4.47/6.68mph
9) 1m - 8:53(8:53/m) 139/145bpm 107cal 6.76/7.28mph
10) 1m - 11:19(11:19/m) 138/149bpm 123cal 5.3/6.93mph
11) 1m - 15:14(15:14/m) 128/146bpm 109cal 3.94/7.01mph
12) 1m - 10:36(10:36/m) 141/146bpm 131cal 5.66/7.39mph
13) 0.36m - 3:31(9:53/m) 138/144bpm 38cal 6.07/6.85mph

10:27 9:56 10:33 11:35 9:49 9:38 10:36 13:25 8:53 11:19 15:14 10:36 3:31

Pin Map

0mi in 0

Pace

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:38	5:38	11:17	135 93-153	1523	188 170-196
1.00	10:27	4:48	9:37	137 132-139	1317	190 180-194
1.50	16:06	5:39 +25	11:18	134 115-143	1514	180 88-194
2.00	20:49	4:43	9:26	133 125-140	1254	183 92-192
2.50	26:39	5:51 +1:08	11:41	132 104-142	1543	191 174-196
3.00	32:30	5:51	11:41	132 120-138	1543	186 170-196
3.50	38:34	6:04 +1	12:08	128 109-140	1553	171 94-194
4.00	44:07	5:33	11:05	125 100-142	1386	163 104-194
4.50	49:00	4:53	9:46	142 126-157	1387	189 116-200
5.00	55:10	6:10 +1:14	12:21	142 129-153	1753	180 106-198
5.50	1:03:46	8:36 +4:16	17:12	138 118-146	2374	191 180-198
6.00	1:11:36	7:50 +2:33	15:39	121 100-133	1894	187 116-196
6.50	1:16:52	5:16	10:33	138 128-154	1456	190 118-208
7.00	1:22:12	5:20	10:40	134 130-138	1429	191 180-194
7.50	1:28:29	6:17	12:34	130 123-136	1635	175 98-194
8.00	1:35:37	7:08	14:15	120 99-133	1711	162 112-194
8.50	1:40:00	4:23	8:47	136 132-141	1194	192 188-198
9.00	1:44:30	4:29	8:59	142 139-145	1275	191 184-196
9.50	1:50:02	5:32 +25	11:03	142 131-148	1570	189 112-200
10.00	1:56:13	6:12	12:24	133 109-147	1649	179 110-196
10.50	2:01:35	5:21	10:43	139 131-146	1489	184 116-194
11.00	2:11:27	9:52	19:45	120 102-141	2369	164 116-194
11.50	2:17:08	5:41	11:21	142 136-146	1612	171 30-194
12.00	2:22:04	4:56	9:53	141 137-145	1393	186 92-194
12.36	2:25:36	3:32	9:56	138 133-143	1371	190 184-194

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	189	11.9	2:07:31	11:01
Walk	7.2	113	0.4	10:42	26:21
Still	2.2	-	-	3:17	-
Pause	2.7	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.97%	More
800m	4:15	8:32	47.63%	More
1km	5:26	8:45	48.41%	More
Mile	8:52	8:52	50.40%	More
5k	33:31	10:47	45.39%	More
5 miles	55:03	11:01	45.08%	More
10k	1:12:14	11:37	42.94%	More
10 miles	1:55:41	11:34	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.49
5km	29:02	9:21	52.40
5M	49:23	9:53	50.26
10km	1:02:55	10:08	49.30
10M	1:46:59	10:42	47.97
Half	2:24:36	11:02	46.62
20M	3:51:49	11:35	46.09
Mara	5:13:19	11:58	45.47

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