Thu 23rd May 2019 at 8:00pm by jomo_richmond

Run > General

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Time
6:39
Miles
1.26
Min/mi
5:17
Pacing
0%
WAVA
83.31
Stride(cm)
164
Cals
53
Cadence
185
BPM
115
%MHR
67.5
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02km - 6:39(3:17/km) 117/137bpm 53cal 18.25/20.49kmph

6:39

Pace

20%

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:07	106 99-114	543	189 184-192
0.13	40	21	5:32	120 113-126	664	183 180-188
0.19	1:00	20	5:21	129 121-136	690	180 176-184
0.25	3:14	2:13 +1:53	35:36	128 99-137	4556	184 182-186
0.31	3:33	19	5:10	107 95-115	553	182 180-184
0.38	3:53	20	5:15	122 116-126	641	180 176-184
0.44	4:13	20	5:23	128 125-132	689	182 180-184
0.50	4:33	20	5:23	127 126-129	684	182 180-184
0.56	6:57	2:24 +2:09	38:24	92 87-97	3532	181 108-200
0.63	7:20	23	6:12	106 96-120	656	184 180-186
0.69	7:42	21	5:43	123 117-129	704	183 182-184
0.75	8:02	20	5:19	127 123-129	675	186 184-188
0.81	10:44	2:42 +2:36	43:18	95 89-102	4113	181 94-194
0.88	11:15	32	8:24	117 106-126	984	189 186-192
0.94	11:37	22	5:44	126 122-132	722	190 186-194
1.00	14:22	2:45 +2:30	43:54	124 82-133	5443	195 190-196
1.06	14:45	23	6:14	92 78-111	574	191 188-194
1.13	15:04	19	5:11	118 115-122	612	194 192-196
1.19	15:25	20	5:28	128 124-133	699	193 192-194
1.25	15:45	20	5:24	126 124-128	680	193 192-194
1.26	15:47	2	5:41	127 127-127	723	192 192-192

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	186	1.2	4:40	7:14
Walk	33.4	101	0	6:44	17:27:30
Pause	21.7	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	63.30%	More
800m	2:38	5:17	73.71%	More
1km	3:17	5:17	76.85%	More
Mile	5:17	5:17	81.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	82.56
5km	17:19	5:34	84.36
5M	28:40	5:44	82.99
10km	36:05	5:48	82.34
10M	59:46	5:59	82.17
Half	1:19:34	6:04	81.04
20M	2:04:36	6:14	82.00
Mara	2:45:54	6:20	82.12

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