Fri 17th May 2019 at 5:00am by MaT.T

Run > General

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Time
40:03
Miles
4.17
Min/mi
9:36
Pacing
92%
WAVA
47.79
BPM
133
%MHR
70.2
B/mi
1282
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 122/132bpm
2) 1m - 9:15(9:15/m) 133/140bpm
3) 1m - 9:35(9:35/m) 140/148bpm
4) 1m - 9:56(9:56/m) 139/147bpm
5) 0.17m - 1:44(10:20/m) 135/138bpm

9:33 9:15 9:35 9:56 1:44

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	109 88-131	1183	10/0
0.25	2:33	1:11	9:30	127 123-131	1206	2/3
0.38	3:45	1:12	9:38	124 123-126	1195	3/1
0.50	4:57	1:12	9:36	128 124-130	1228	3/2
0.63	6:06	1:09	9:10	129 127-132	1183	2/0
0.75	7:14	1:09	9:10	116 91-130	1063	0/16
0.88	8:25	1:10	9:23	120 117-125	1126	0/8
1.00	9:33	1:08	9:03	123 119-126	1112	1/5
1.13	10:40	1:07	8:58	130 126-133	1165	0/1
1.25	12:05	1:25	11:20	128 124-132	1452	3/4
1.38	13:11	1:06	8:48	129 125-136	1135	1/2
1.50	14:17	1:06	8:49	133 129-137	1172	0/5
1.63	15:24	1:08	9:00	133 129-138	1198	2/2
1.75	16:32	1:08	9:03	137 135-140	1241	2/1
1.88	17:39	1:07	8:54	137 132-140	1219	1/3
2.00	18:48	1:09	9:09	137 134-140	1253	2/2
2.13	19:58	1:10	9:19	139 112-148	1296	4/2
2.25	21:11	1:13	9:43	138 135-142	1341	3/2
2.38	22:25	1:15	9:57	138 136-142	1373	2/1
2.50	23:37	1:12	9:32	140 138-142	1335	1/2
2.63	24:48	1:12	9:34	139 137-142	1330	2/1
2.75	25:59	1:11	9:24	140 138-142	1317	2/1
2.88	27:18	1:19	10:32	143 139-146	1505	4/1
3.00	28:22	1:04	8:33	142 140-144	1213	2/1
3.13	29:34	1:12	9:35	144 141-147	1381	2/1
3.25	30:45	1:11	9:26	140 112-144	1320	2/1
3.38	32:03	1:18	10:26	138 110-144	1440	3/1
3.50	33:30	1:28	11:40	137 134-140	1599	7/1
3.63	34:45	1:15	10:00	140 136-145	1400	2/3
3.75	35:58	1:13	9:44	138 133-142	1344	2/3
3.88	37:10	1:12	9:33	137 136-139	1307	1/2
4.00	38:19	1:09	9:11	138 137-140	1267	1/2
4.13	39:30	1:12	9:32	135 132-138	1288	1/3
4.17	40:03	33	12:41	135 133-136	1713	4/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 39m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	11:18
11 4.3%	10:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.78%	More
800m	4:26	8:54	42.28%	More
1km	5:32	8:54	44.14%	More
Mile	9:05	9:05	45.79%	More
5k	29:12	9:24	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.21
5km	29:19	9:26	48.29
5M	48:33	9:43	47.43
10km	1:01:07	9:50	47.02
10M	1:41:13	10:07	46.90
Half	2:14:46	10:17	46.23
20M	3:31:02	10:33	46.78
Mara	4:40:58	10:43	46.85

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