Wed 22nd May 2019 at 5:00am by MaT.T

Run > General

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Time
43:16
Miles
4.51
Min/mi
9:36
Pacing
91%
WAVA
47.95
BPM
129
%MHR
68.2
B/mi
1242
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 120/128bpm
2) 1m - 9:13(9:13/m) 130/134bpm
3) 1m - 9:44(9:44/m) 133/138bpm
4) 1m - 9:42(9:42/m) 133/137bpm
5) 0.51m - 4:40(9:10/m) 133/141bpm

9:57 9:13 9:44 9:42 4:40

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	100 80-111	1084	2/10
0.25	2:40	1:19	10:30	114 110-116	1197	3/1
0.38	3:58	1:18	10:23	120 116-123	1247	3/0
0.50	5:09	1:11	9:30	123 120-126	1169	2/1
0.63	6:20	1:11	9:29	126 123-128	1195	2/2
0.75	7:33	1:13	9:44	126 124-127	1227	3/1
0.88	8:45	1:12	9:37	115 92-126	1106	0/8
1.00	9:56	1:11	9:27	122 118-125	1152	2/4
1.13	11:02	1:06	8:44	127 124-131	1109	1/1
1.25	12:10	1:08	9:07	129 127-130	1176	2/1
1.38	13:22	1:12	9:38	128 127-131	1233	3/2
1.50	14:31	1:09	9:10	131 127-134	1201	5/3
1.63	15:42	1:11	9:30	127 104-133	1207	1/4
1.75	16:54	1:11	9:29	132 131-134	1251	1/2
1.88	18:00	1:06	8:51	132 130-134	1167	2/1
2.00	19:10	1:10	9:17	131 130-132	1217	3/1
2.13	20:19	1:10	9:17	132 129-135	1226	2/2
2.25	21:33	1:14	9:48	133 132-135	1304	3/1
2.38	22:53	1:21	10:46	133 131-135	1432	7/0
2.50	24:19	1:26	11:26	135 132-138	1544	10/0
2.63	25:34	1:15	9:58	135 132-137	1345	4/2
2.75	26:42	1:08	9:05	129 103-138	1173	0/3
2.88	27:49	1:07	8:56	134 131-137	1196	0/4
3.00	28:54	1:04	8:36	131 128-134	1126	0/5
3.13	30:01	1:08	9:03	134 131-136	1213	1/3
3.25	31:10	1:08	9:06	133 131-135	1211	1/3
3.38	32:28	1:19	10:29	135 132-137	1416	5/0
3.50	33:52	1:24	11:09	135 134-137	1504	7/0
3.63	35:13	1:21	10:48	135 132-137	1458	7/3
3.75	36:21	1:08	9:01	133 131-137	1198	1/4
3.88	37:29	1:09	9:12	126 97-134	1158	0/7
4.00	38:36	1:06	8:49	129 127-132	1137	0/7
4.13	39:39	1:03	8:27	127 125-131	1074	0/13
4.25	40:49	1:10	9:22	131 126-135	1227	2/1
4.38	42:00	1:11	9:26	136 134-139	1283	3/1
4.50	43:11	1:11	9:30	136 133-141	1292	3/0
4.51	43:16	5	8:59	141 141-141	1267	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 33m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	10:27
19 3.8%	11:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.58%	More
800m	4:24	8:51	42.55%	More
1km	5:33	8:55	44.05%	More
Mile	9:12	9:12	45.22%	More
5k	29:32	9:30	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:09	9:23	48.57
5M	48:16	9:39	47.71
10km	1:00:46	9:47	47.29
10M	1:40:38	10:04	47.17
Half	2:13:59	10:14	46.50
20M	3:29:48	10:29	47.06
Mara	4:39:20	10:40	47.13

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