Thu 23rd May 2019 at 8:00pm by CT

Run > Intervals

  • breezy
  • warm
  • Time
    50:45
  • Miles
    6.24
  • Min/mi
    8:08
  • Pacing
    75%
  • WAVA
    69.80
  • Cals
    733
  • Asc(m)
    75
  • Surface
    Mixed

Notes & Comments

ECP & Central Park

Warm and breezy. Mostly on paths in the park.
6 mins WU; 6 mins threshold + 2 mins recov; 6 x 3 mins + 90 secs. Phew - hard work.

Split Summary
===
1) 0.69m - 6:00(8:40/m) 78cal 6.92/8.25mph
2) 0.8m - 6:05(7:36/m) 95cal 7.9/9.39mph
3) 0.22m - 1:55(8:54/m) 26cal 6.74/8.9mph
4) 0.4m - 3:04(7:44/m) 47cal 7.75/9.37mph
5) 0.17m - 1:27(8:30/m) 20cal 7.06/8.64mph
6) 0.4m - 3:03(7:36/m) 47cal 7.9/8.93mph
7) 0.17m - 1:28(8:48/m) 20cal 6.82/8.37mph
8) 0.41m - 3:04(7:33/m) 47cal 7.94/8.81mph
9) 0.16m - 1:25(8:47/m) 19cal 6.83/7.53mph
10) 0.42m - 3:04(7:23/m) 49cal 8.13/9.15mph
11) 0.17m - 1:26(8:42/m) 20cal 6.9/8.25mph
12) 0.43m - 3:32(8:08/m) 50cal 7.38/9.32mph
13) 0.16m - 1:16(7:49/m) 19cal 7.68/8.44mph
14) 0.39m - 3:00(7:45/m) 46cal 7.74/8.93mph
15) 1.27m - 10:56(8:38/m) 150cal 6.95/7.88mph
6:00 6:05 1:55 3:04 1:27 3:03 1:28 3:04 1:25 3:04 1:26 3:32 1:16 3:00 10:56

Pace

3% 2% 34% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 1:43 1:43 +1:16 27:30 1/0
0.13 2:23 40 10:41 1/0
0.19 2:56 33 8:46 1/0
0.25 3:30 34 8:56 0/0
0.31 4:01 31 8:22 0/0
0.38 4:33 32 8:35 0/0
0.44 5:06 33 8:48 0/1
0.50 5:38 32 8:33 1/1
0.56 6:10 32 8:29 2/0
0.63 6:41 31 8:23 0/1
0.69 7:13 32 8:28 0/1
0.75 7:43 29 7:52 1/1
0.81 8:11 29 7:37 1/0
0.88 8:40 29 7:40 0/2
0.94 9:08 28 7:34 1/0
1.00 9:37 28 7:33 0/0
1.06 10:05 28 7:31 0/0
1.13 10:33 28 7:29 0/0
1.19 11:02 29 7:44 0/1
1.25 11:30 29 7:37 1/3
1.31 12:01 31 8:13 1/1
1.38 12:28 27 7:13 0/1
1.44 12:56 28 7:23 1/0
1.50 13:25 29 7:50 1/0
1.56 13:58 32 8:35 0/0
1.63 14:31 33 8:48 0/1
1.69 15:04 34 8:59 0/1
1.75 15:35 30 8:08 0/1
1.81 16:03 28 7:33 1/0
1.88 16:33 29 7:51 1/0
1.94 17:01 29 7:42 1/0
2.00 17:29 28 7:26 0/2
2.06 17:58 29 7:40 0/0
2.13 18:29 31 8:12 3/0
2.19 19:01 32 8:39 0/2
2.25 19:33 32 8:30 0/0
2.31 20:04 31 8:11 0/0
2.38 20:32 29 7:40 0/1
2.44 21:01 29 7:45 1/3
2.50 21:32 30 8:02 1/1
2.56 22:00 28 7:33 0/1
2.63 22:27 27 7:17 1/0
2.69 22:56 28 7:33 1/0
2.75 23:27 32 8:29 0/0
2.81 24:00 33 8:47 0/1
2.88 24:33 32 8:39 0/0
2.94 25:00 27 7:08 1/1
3.00 25:28 28 7:32 0/0
3.06 25:57 29 7:47 1/0
3.13 26:25 28 7:34 1/0
3.19 26:53 28 7:26 0/1
3.25 27:23 29 7:47 0/1
3.31 27:56 33 8:52 1/0
3.38 28:29 33 8:51 2/2
3.44 28:58 29 7:51 0/0
3.50 29:27 28 7:31 0/0
3.56 29:55 28 7:28 0/1
3.63 30:23 28 7:28 1/1
3.69 30:49 27 7:07 0/1
3.75 31:17 28 7:26 0/0
3.81 31:45 27 7:20 0/0
3.88 32:18 33 8:50 0/0
3.94 32:51 33 8:48 1/1
4.00 33:21 30 8:04 0/0
4.06 33:50 29 7:42 1/1
4.13 34:19 29 7:48 2/0
4.19 34:51 32 8:25 1/0
4.25 35:21 30 7:59 1/0
4.31 35:52 32 8:27 1/0
4.38 36:22 30 7:59 0/1
4.44 37:08 46 +16 12:12 0/2
4.50 37:38 30 8:07 0/1
4.56 38:08 29 7:48 0/1
4.62 38:38 31 8:13 1/1
4.69 39:08 29 7:45 1/0
4.75 39:35 27 7:13 0/0
4.81 40:03 28 7:30 0/0
4.87 40:32 30 7:53 0/0
4.94 41:01 29 7:40 0/1
5.00 41:34 33 8:41 1/0
5.06 42:07 34 8:57 0/1
5.12 42:43 36 9:34 2/0
5.19 43:16 33 8:46 1/0
5.25 43:47 31 8:10 0/2
5.31 44:19 32 8:31 1/1
5.38 44:52 34 8:56 1/1
5.44 45:26 34 9:09 2/0
5.50 45:57 31 8:18 0/2
5.56 46:29 32 8:28 1/0
5.63 47:03 34 9:00 0/0
5.69 47:34 31 8:19 0/0
5.75 48:08 34 8:57 0/0
5.81 48:41 33 8:48 0/0
5.88 49:13 32 8:37 0/1
5.94 49:43 30 8:08 1/0
6.00 50:14 31 8:13 0/1
6.06 50:44 30 8:01 1/0
6.13 51:15 31 8:09 1/1
6.19 51:49 34 8:59 0/0
6.24 52:15 26 8:32 0/1

Elevation

Asc 75m, Range 8m, Flat prediction 50:45
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 55.62% More
800m 3:45 7:32 59.51% More
1km 4:42 7:34 61.79% More
Mile 7:42 7:42 64.02% More
5k 24:21 7:50 70.80% More
5 miles 40:15 8:03 69.95% More
10k 52:01 8:22 67.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 67.73
5km 24:14 7:48 71.13
5M 40:08 8:02 70.16
10km 50:31 8:08 69.82
10M 1:23:40 8:22 69.56
Half 1:51:23 8:30 68.28
20M 2:54:26 8:43 68.72
Mara 3:52:14 8:52 68.44
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