Thu 23rd May 2019 at 8:00pm by CT
Run > Intervals
- breezy
- warm
- Follow User
- 0 👍
-
Time
50:45
-
Miles 6.24
-
Min/mi 8:08
-
Pacing
75%
-
WAVA
69.80
-
Cals
733
-
Asc(m)
75
-
Surface
Mixed
Notes & Comments
ECP & Central Park
Warm and breezy. Mostly on paths in the park.
6 mins WU; 6 mins threshold + 2 mins recov; 6 x 3 mins + 90 secs. Phew - hard work.
Split Summary
===
1) 0.69m - 6:00(8:40/m) 78cal 6.92/8.25mph
2) 0.8m - 6:05(7:36/m) 95cal 7.9/9.39mph
3) 0.22m - 1:55(8:54/m) 26cal 6.74/8.9mph
4) 0.4m - 3:04(7:44/m) 47cal 7.75/9.37mph
5) 0.17m - 1:27(8:30/m) 20cal 7.06/8.64mph
6) 0.4m - 3:03(7:36/m) 47cal 7.9/8.93mph
7) 0.17m - 1:28(8:48/m) 20cal 6.82/8.37mph
8) 0.41m - 3:04(7:33/m) 47cal 7.94/8.81mph
9) 0.16m - 1:25(8:47/m) 19cal 6.83/7.53mph
10) 0.42m - 3:04(7:23/m) 49cal 8.13/9.15mph
11) 0.17m - 1:26(8:42/m) 20cal 6.9/8.25mph
12) 0.43m - 3:32(8:08/m) 50cal 7.38/9.32mph
13) 0.16m - 1:16(7:49/m) 19cal 7.68/8.44mph
14) 0.39m - 3:00(7:45/m) 46cal 7.74/8.93mph
15) 1.27m - 10:56(8:38/m) 150cal 6.95/7.88mph
Warm and breezy. Mostly on paths in the park.
6 mins WU; 6 mins threshold + 2 mins recov; 6 x 3 mins + 90 secs. Phew - hard work.
Split Summary
===
1) 0.69m - 6:00(8:40/m) 78cal 6.92/8.25mph
2) 0.8m - 6:05(7:36/m) 95cal 7.9/9.39mph
3) 0.22m - 1:55(8:54/m) 26cal 6.74/8.9mph
4) 0.4m - 3:04(7:44/m) 47cal 7.75/9.37mph
5) 0.17m - 1:27(8:30/m) 20cal 7.06/8.64mph
6) 0.4m - 3:03(7:36/m) 47cal 7.9/8.93mph
7) 0.17m - 1:28(8:48/m) 20cal 6.82/8.37mph
8) 0.41m - 3:04(7:33/m) 47cal 7.94/8.81mph
9) 0.16m - 1:25(8:47/m) 19cal 6.83/7.53mph
10) 0.42m - 3:04(7:23/m) 49cal 8.13/9.15mph
11) 0.17m - 1:26(8:42/m) 20cal 6.9/8.25mph
12) 0.43m - 3:32(8:08/m) 50cal 7.38/9.32mph
13) 0.16m - 1:16(7:49/m) 19cal 7.68/8.44mph
14) 0.39m - 3:00(7:45/m) 46cal 7.74/8.93mph
15) 1.27m - 10:56(8:38/m) 150cal 6.95/7.88mph
6:00 6:05 1:55 3:04 1:27 3:03 1:28 3:04 1:25 3:04 1:26 3:32 1:16 3:00 10:56
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 1:43 | 1:43 +1:16 | 27:30 | 1/0 |
0.13 | 2:23 | 40 | 10:41 | 1/0 |
0.19 | 2:56 | 33 | 8:46 | 1/0 |
0.25 | 3:30 | 34 | 8:56 | 0/0 |
0.31 | 4:01 | 31 | 8:22 | 0/0 |
0.38 | 4:33 | 32 | 8:35 | 0/0 |
0.44 | 5:06 | 33 | 8:48 | 0/1 |
0.50 | 5:38 | 32 | 8:33 | 1/1 |
0.56 | 6:10 | 32 | 8:29 | 2/0 |
0.63 | 6:41 | 31 | 8:23 | 0/1 |
0.69 | 7:13 | 32 | 8:28 | 0/1 |
0.75 | 7:43 | 29 | 7:52 | 1/1 |
0.81 | 8:11 | 29 | 7:37 | 1/0 |
0.88 | 8:40 | 29 | 7:40 | 0/2 |
0.94 | 9:08 | 28 | 7:34 | 1/0 |
1.00 | 9:37 | 28 | 7:33 | 0/0 |
1.06 | 10:05 | 28 | 7:31 | 0/0 |
1.13 | 10:33 | 28 | 7:29 | 0/0 |
1.19 | 11:02 | 29 | 7:44 | 0/1 |
1.25 | 11:30 | 29 | 7:37 | 1/3 |
1.31 | 12:01 | 31 | 8:13 | 1/1 |
1.38 | 12:28 | 27 | 7:13 | 0/1 |
1.44 | 12:56 | 28 | 7:23 | 1/0 |
1.50 | 13:25 | 29 | 7:50 | 1/0 |
1.56 | 13:58 | 32 | 8:35 | 0/0 |
1.63 | 14:31 | 33 | 8:48 | 0/1 |
1.69 | 15:04 | 34 | 8:59 | 0/1 |
1.75 | 15:35 | 30 | 8:08 | 0/1 |
1.81 | 16:03 | 28 | 7:33 | 1/0 |
1.88 | 16:33 | 29 | 7:51 | 1/0 |
1.94 | 17:01 | 29 | 7:42 | 1/0 |
2.00 | 17:29 | 28 | 7:26 | 0/2 |
2.06 | 17:58 | 29 | 7:40 | 0/0 |
2.13 | 18:29 | 31 | 8:12 | 3/0 |
2.19 | 19:01 | 32 | 8:39 | 0/2 |
2.25 | 19:33 | 32 | 8:30 | 0/0 |
2.31 | 20:04 | 31 | 8:11 | 0/0 |
2.38 | 20:32 | 29 | 7:40 | 0/1 |
2.44 | 21:01 | 29 | 7:45 | 1/3 |
2.50 | 21:32 | 30 | 8:02 | 1/1 |
2.56 | 22:00 | 28 | 7:33 | 0/1 |
2.63 | 22:27 | 27 | 7:17 | 1/0 |
2.69 | 22:56 | 28 | 7:33 | 1/0 |
2.75 | 23:27 | 32 | 8:29 | 0/0 |
2.81 | 24:00 | 33 | 8:47 | 0/1 |
2.88 | 24:33 | 32 | 8:39 | 0/0 |
2.94 | 25:00 | 27 | 7:08 | 1/1 |
3.00 | 25:28 | 28 | 7:32 | 0/0 |
3.06 | 25:57 | 29 | 7:47 | 1/0 |
3.13 | 26:25 | 28 | 7:34 | 1/0 |
3.19 | 26:53 | 28 | 7:26 | 0/1 |
3.25 | 27:23 | 29 | 7:47 | 0/1 |
3.31 | 27:56 | 33 | 8:52 | 1/0 |
3.38 | 28:29 | 33 | 8:51 | 2/2 |
3.44 | 28:58 | 29 | 7:51 | 0/0 |
3.50 | 29:27 | 28 | 7:31 | 0/0 |
3.56 | 29:55 | 28 | 7:28 | 0/1 |
3.63 | 30:23 | 28 | 7:28 | 1/1 |
3.69 | 30:49 | 27 | 7:07 | 0/1 |
3.75 | 31:17 | 28 | 7:26 | 0/0 |
3.81 | 31:45 | 27 | 7:20 | 0/0 |
3.88 | 32:18 | 33 | 8:50 | 0/0 |
3.94 | 32:51 | 33 | 8:48 | 1/1 |
4.00 | 33:21 | 30 | 8:04 | 0/0 |
4.06 | 33:50 | 29 | 7:42 | 1/1 |
4.13 | 34:19 | 29 | 7:48 | 2/0 |
4.19 | 34:51 | 32 | 8:25 | 1/0 |
4.25 | 35:21 | 30 | 7:59 | 1/0 |
4.31 | 35:52 | 32 | 8:27 | 1/0 |
4.38 | 36:22 | 30 | 7:59 | 0/1 |
4.44 | 37:08 | 46 +16 | 12:12 | 0/2 |
4.50 | 37:38 | 30 | 8:07 | 0/1 |
4.56 | 38:08 | 29 | 7:48 | 0/1 |
4.62 | 38:38 | 31 | 8:13 | 1/1 |
4.69 | 39:08 | 29 | 7:45 | 1/0 |
4.75 | 39:35 | 27 | 7:13 | 0/0 |
4.81 | 40:03 | 28 | 7:30 | 0/0 |
4.87 | 40:32 | 30 | 7:53 | 0/0 |
4.94 | 41:01 | 29 | 7:40 | 0/1 |
5.00 | 41:34 | 33 | 8:41 | 1/0 |
5.06 | 42:07 | 34 | 8:57 | 0/1 |
5.12 | 42:43 | 36 | 9:34 | 2/0 |
5.19 | 43:16 | 33 | 8:46 | 1/0 |
5.25 | 43:47 | 31 | 8:10 | 0/2 |
5.31 | 44:19 | 32 | 8:31 | 1/1 |
5.38 | 44:52 | 34 | 8:56 | 1/1 |
5.44 | 45:26 | 34 | 9:09 | 2/0 |
5.50 | 45:57 | 31 | 8:18 | 0/2 |
5.56 | 46:29 | 32 | 8:28 | 1/0 |
5.63 | 47:03 | 34 | 9:00 | 0/0 |
5.69 | 47:34 | 31 | 8:19 | 0/0 |
5.75 | 48:08 | 34 | 8:57 | 0/0 |
5.81 | 48:41 | 33 | 8:48 | 0/0 |
5.88 | 49:13 | 32 | 8:37 | 0/1 |
5.94 | 49:43 | 30 | 8:08 | 1/0 |
6.00 | 50:14 | 31 | 8:13 | 0/1 |
6.06 | 50:44 | 30 | 8:01 | 1/0 |
6.13 | 51:15 | 31 | 8:09 | 1/1 |
6.19 | 51:49 | 34 | 8:59 | 0/0 |
6.24 | 52:15 | 26 | 8:32 | 0/1 |
Elevation
Asc 75m,
Range 8m, Flat prediction 50:45
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:17 | 7:17 | 67.73 |
5km | 24:14 | 7:48 | 71.13 |
5M | 40:08 | 8:02 | 70.16 |
10km | 50:31 | 8:08 | 69.82 |
10M | 1:23:40 | 8:22 | 69.56 |
Half | 1:51:23 | 8:30 | 68.28 |
20M | 2:54:26 | 8:43 | 68.72 |
Mara | 3:52:14 | 8:52 | 68.44 |
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