Thu 23rd May 2019 at 6:00pm by DavieO
Run > General
- breezy
-
Time
43:35
-
Miles
5.03
-
Min/mi
8:40
-
Pacing
75%
-
WAVA
52.76
-
Stride(cm)
107
-
Cals
638
-
Cadence
173
-
Asc(m)
86
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 124cal 7.73/12.13mph
2) 1m - 8:02(8:02/m) 132cal 7.47/11.02mph
3) 1m - 9:56(9:56/m) 126cal 6.04/11.35mph
4) 1m - 9:20(9:20/m) 125cal 6.43/13.86mph
5) 1m - 8:17(8:17/m) 128cal 7.24/13.13mph
6) 0.03m - 14(8:12/m) 3cal 7.32/6.87mph
Evening run.
With Su.
7:46 8:02 9:56 9:20 8:17 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
175 164-192 |
3/2 |
0.50 |
3:57 |
2:00 |
8:00 |
176 160-200 |
4/3 |
0.75 |
6:02 |
2:05 |
8:19 |
175 160-196 |
4/8 |
1.00 |
7:45 |
1:43 |
6:51 |
181 172-188 |
12/3 |
1.25 |
9:32 |
1:47 |
7:07 |
179 160-190 |
4/11 |
1.50 |
12:05 |
2:34 |
10:15 |
165 162-168 |
1/2 |
1.75 |
13:41 |
1:35 |
6:21 |
184 180-190 |
1/1 |
2.00 |
15:47 |
2:06 |
8:25 |
173 162-184 |
4/3 |
2.25 |
18:41 |
2:54 |
11:34 |
163 160-166 |
7/0 |
2.50 |
21:17 |
2:36 |
10:25 |
165 158-188 |
2/9 |
2.75 |
23:23 |
2:06 |
8:24 |
174 162-186 |
5/3 |
3.00 |
25:43 |
2:20 |
9:20 |
168 160-188 |
3/6 |
3.25 |
27:24 |
1:41 |
6:43 |
181 176-188 |
3/4 |
3.50 |
29:43 |
2:19 |
9:16 |
169 160-182 |
2/2 |
3.75 |
32:27 |
2:45 |
10:58 |
165 162-168 |
3/1 |
4.00 |
35:02 |
2:35 |
10:18 |
171 154-204 |
8/11 |
4.25 |
37:12 |
2:10 |
8:41 |
175 158-202 |
3/3 |
4.50 |
39:01 |
1:49 |
7:17 |
180 160-200 |
5/6 |
4.75 |
40:54 |
1:52 |
7:29 |
180 162-194 |
4/2 |
5.00 |
43:20 |
2:27 |
9:46 |
166 160-176 |
2/3 |
5.03 |
43:35 |
15 |
8:33 |
172 168-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
5 |
43:35 |
8:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
51.47% |
More |
800m |
3:12 |
6:25 |
58.11% |
More |
1km |
4:16 |
6:53 |
56.67% |
More |
Mile |
7:23 |
7:23 |
55.98% |
More |
5k |
26:06 |
8:24 |
53.82% |
More |
5 miles |
43:16 |
8:39 |
52.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.19 |
5km |
25:22 |
8:10 |
55.39 |
5M |
43:17 |
8:39 |
52.77 |
10km |
55:15 |
8:53 |
51.60 |
10M |
1:34:17 |
9:26 |
49.93 |
Half |
2:07:41 |
9:45 |
48.39 |
20M |
3:25:21 |
10:16 |
47.68 |
Mara |
4:38:06 |
10:37 |
46.94 |
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