Thu 23rd May 2019 at 7:00pm by Makka

Run > General

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Time
35:52
Miles
6.27
Min/mi
5:43
Pacing
93%
WAVA
80.32
Stride(cm)
157
Cals
500
Cadence
180
BPM
151
%MHR
88.7
B/mi
863
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 152/161bpm 80cal 10.79/13.78mph
2) 1m - 5:36(5:36/m) 157/162bpm 84cal 10.72/11.75mph
3) 1m - 5:41(5:41/m) 153/162bpm 82cal 10.55/11.5mph
4) 1m - 5:49(5:49/m) 150/158bpm 80cal 10.31/11.98mph
5) 1m - 5:54(5:54/m) 145/152bpm 76cal 10.18/11.37mph
6) 1m - 5:53(5:53/m) 149/156bpm 79cal 10.21/11.67mph
7) 0.27m - 1:26(5:13/m) 148/156bpm 19cal 11.5/14.3mph

5:34 5:36 5:41 5:49 5:54 5:53 1:26

Pin Map

Imported from Garmin - 2013-07-09

0mi in 0

Pace

49%

19%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:14	142 114-156	744	190 184-198	4/2
0.50	2:45	1:26	5:45	154 153-156	885	187 184-192	4/0
0.75	4:10	1:25	5:39	154 151-160	870	184 178-186	2/3
1.00	5:33	1:23	5:32	158 153-161	875	183 178-188	2/4
1.25	6:57	1:24	5:36	157 154-162	880	183 180-188	3/1
1.50	8:23	1:26	5:45	158 155-160	909	181 176-184	4/1
1.75	9:44	1:21	5:24	157 153-160	849	181 174-188	0/4
2.00	11:08	1:24	5:37	156 154-160	876	178 174-182	0/5
2.25	12:33	1:24	5:38	157 154-162	883	177 172-180	0/1
2.50	13:59	1:26	5:45	157 154-160	902	178 174-184	2/5
2.75	15:23	1:24	5:35	149 143-157	832	179 176-184	1/1
3.00	16:50	1:27	5:47	150 146-155	868	181 178-184	0/1
3.25	18:20	1:30	6:01	152 148-154	913	178 176-182	1/1
3.50	19:43	1:24	5:35	155 153-158	866	175 172-180	1/2
3.75	21:11	1:27	5:49	152 148-158	883	176 174-178	4/0
4.00	22:39	1:28	5:52	141 135-151	828	178 174-190	1/3
4.25	24:05	1:26	5:45	143 140-149	823	177 174-182	2/1
4.50	25:39	1:34	6:16	144 140-149	903	176 168-182	0/2
4.75	27:06	1:27	5:46	145 138-151	837	176 172-180	2/2
5.00	28:32	1:27	5:47	148 141-152	857	177 172-186	3/0
5.25	30:00	1:28	5:52	150 144-154	880	177 172-180	5/0
5.50	31:31	1:30	6:00	147 142-151	883	175 172-180	5/0
5.75	33:00	1:29	5:56	147 141-153	873	174 166-178	2/3
6.00	34:25	1:26	5:43	150 146-156	858	179 172-188	1/2
6.25	35:44	1:19	5:15	148 141-155	778	185 178-192	3/4
6.27	35:51	7	4:36	144 143-145	663	194 192-196	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	5:52
See your biggest climbs

Cadence

180 (198 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	35:51	5:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	63.79%	More
800m	2:41	5:24	69.18%	More
1km	3:24	5:28	71.30%	More
Mile	5:31	5:31	74.95%	More
5k	17:28	5:37	80.48%	More
5 miles	28:32	5:42	80.06%	More
10k	35:32	5:43	80.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	80.74
5km	17:02	5:29	82.48
5M	28:13	5:39	80.95
10km	35:32	5:43	80.23
10M	58:50	5:53	80.02
Half	1:18:19	5:59	78.89
20M	2:02:39	6:08	79.83
Mara	2:43:18	6:14	79.95

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