Thu 23rd May 2019 at 6:00pm by ChrisHurk

Run > Trail Run

warm

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Time
39:51
Miles
4.21
Min/mi
9:28
Pacing
6%
WAVA
49.33
Stride(cm)
100
Cals
500
Cadence
170
BPM
123
%MHR
68.6
B/mi
1169
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Aborted Langley Wood loop with R and pero's. So tired, cardio and heart rate was all over the place - a long slow walk home! Rest...….

Split Summary
===
1) 1m - 9:19(9:19/m) 121/143bpm 100cal 6.44/12.9mph
2) 1m - 9:21(9:21/m) 128/150bpm 115cal 6.41/7.51mph
3) 1m - 9:34(9:34/m) 137/151bpm 137cal 6.27/7.89mph
4) 1m - 9:27(9:27/m) 136/150bpm 131cal 6.36/8.1mph
5) 0.21m - 2:11(10:11/m) 122/143bpm 17cal 5.89/6.47mph

9:19 9:21 9:34 9:27 2:11

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	102 71-126	820	170 116-180	2/0
0.25	2:38	1:38 +26	13:00	113 94-129	1470	170 120-180	1/1
0.38	8:16	5:39 +5:00	45:08	94 60-126	4243	170 120-178	0/4
0.50	9:50	1:34	12:32	130 127-135	1630	175 174-178	0/8
0.63	11:05	1:15	10:00	130 129-131	1300	175 172-178	1/3
0.75	12:21	1:16	10:07	137 133-139	1386	176 174-180	4/0
0.88	13:48	1:27 +21	11:32	134 125-143	1546	184 174-200	1/2
1.00	18:16	4:28 +3:16	35:44	109 84-138	3895	160 108-200	0/5
1.13	20:14	1:59 +44	15:49	127 103-140	2008	169 120-176	1/0
1.25	21:27	1:13	9:40	132 48-143	1276	169 164-174	0/5
1.38	23:04	1:37 +32	12:54	125 113-136	1612	169 124-176	4/0
1.50	27:04	4:00 +2:50	32:03	117 101-134	3750	169 110-176	6/0
1.63	28:26	1:22	10:53	133 111-149	1448	174 170-176	7/0
1.75	30:43	2:18 +1:20	18:23	117 101-149	2150	164 90-176	4/0
1.88	32:05	1:21	10:51	134 130-136	1453	174 172-176	1/1
2.00	33:08	1:03	8:23	130 126-134	1091	171 168-174	0/2
2.13	34:15	1:08	9:02	131 130-132	1184	170 168-174	0/5
2.25	35:29	1:13	9:46	132 131-135	1289	172 170-176	0/3
2.38	38:54	3:25 +2:14	27:20	117 93-136	3197	173 120-180	1/1
2.50	40:06	1:12	9:36	138 130-141	1325	174 170-176	0/4
2.63	41:56	1:50 +41	14:41	127 107-143	1865	176 172-178	0/5
2.75	43:07	1:11	9:28	145 134-151	1372	174 168-176	10/0
2.88	44:20	1:13	9:48	146 141-150	1430	174 172-176	0/5
3.00	45:37	1:16	10:11	149 147-151	1517	173 168-176	5/0
3.13	46:49	1:12	9:35	144 142-146	1380	173 168-176	0/3
3.25	47:59	1:11	9:24	144 139-146	1354	173 170-174	0/4
3.38	49:10	1:11	9:26	142 141-144	1339	171 168-174	0/4
3.50	50:19	1:09	9:14	139 136-143	1283	173 170-176	0/3
3.63	51:35	1:16	10:06	145 140-150	1464	173 170-176	2/1
3.75	54:49	3:14 +2:06	25:55	126 98-149	3265	162 120-174	0/2
3.88	56:01	1:12	9:38	123 105-135	1186	174 170-176	0/7
4.00	58:23	2:21 +1:14	18:49	114 99-135	2145	171 132-178	2/1
4.13	1:03:20	4:58 +3:59	39:41	110 87-132	4366	172 120-180	3/0
4.21	1:04:33	1:13	13:47	139 133-143	1916	173 166-180	5/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 37m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	16:52
See your biggest climbs

Cadence

170 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	173	4.1	38:21	9:45
Walk	36.1	118	0.1	24:05	6:00:31
Still	0.0	-	-	1	-
Pause	3.2	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.68%	More
800m	4:28	8:59	42.65%	More
1km	5:47	9:19	42.93%	More
Mile	9:19	9:19	45.40%	More
5k	41:19	13:18	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:53	9:18	49.79
5M	47:49	9:34	48.94
10km	1:00:12	9:41	48.53
10M	1:39:42	9:58	48.42
Half	2:12:44	10:08	47.75
20M	3:27:52	10:24	48.31
Mara	4:36:45	10:34	48.38

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