Thu 23rd May 2019 at 7:00pm by Kezsub17

Run > General

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Time
8:08
Miles
1.01
Min/mi
8:03
Pacing
58%
Stride(cm)
122
Cals
97
Cadence
165
BPM
144
%MHR
84.1
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 147/162bpm 96cal 7.5/8.97mph
2) 0.01m - 7(9:13/m) 146/146bpm 1cal 6.51/8.04mph

8:00 7

Pace

32%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	158 157-159	1523	165 162-168
0.13	1:07	31	8:17	158 156-160	1309	166 164-168
0.19	2:08	1:01 +29	16:14	159 154-162	2582	156 102-174
0.25	2:35	27	7:06	135 118-157	958	168 164-170
0.31	3:02	27	7:14	131 126-136	948	166 164-168
0.38	3:30	28	7:31	138 137-140	1037	164 164-164
0.44	4:01	31	8:13	146 142-150	1200	166 164-168
0.50	5:24	1:24 +51	22:16	132 118-150	2940	160 108-168
0.56	6:12	48 +14	12:43	141 124-158	1793	167 152-176
0.63	6:47	35	9:19	148 148-149	1380	168 164-170
0.69	7:16	29	7:45	146 145-148	1132	164 162-166
0.75	7:43	27	7:09	147 145-148	1051	165 164-168
0.81	8:11	28	7:35	151 148-154	1145	167 166-170
0.88	8:39	28	7:29	149 147-151	1116	166 164-168
0.94	9:07	28	7:27	147 145-147	1094	167 164-170
1.00	9:36	29	7:45	147 145-149	1140	166 164-168

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	166	1	8:14	8:38
Walk	9.7	106	0	59	4:53:29
Pause	4.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:59	8:00	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	9:35	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:46	8:37
5M	44:19	8:52
10km	55:48	8:59
10M	1:32:24	9:14
Half	2:03:02	9:24
20M	3:12:39	9:38
Mara	4:16:30	9:47

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