Thu 23rd May 2019 at 6:00pm by cathrobinson

Bike > Mountain Biking

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Time
2:04:05
Miles
12.19
Mph
5.9
FBI
28.65
Cals
345
Watts
74
Cadence
54
BPM
120
%MHR
66.5
B/mi
1218
Asc(m)
434
Hillscore
32
Surface
Trail

Notes & Comments

Out on the eFattie with two James’s and Gobi. We did far too much singletrack at too fast a pace for my back to be comfortable. It was lovely to be out in company again, but I think it was still too much :-(

Split Summary
===
1) 12.19m - 2:04:05(10:11/m) 120/161bpm 345cal 53/98rpm 46/341W 5.89/28.93mph

2:04:05

Pace

26%

10%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:14	2:14	13.39	100 85-112	448	63 4-98	80 1-176	5/27
1.00	4:31	2:16	13.21	103 83-114	468	69 15-89	88 1-163	4/12
1.50	6:51	2:20	12.84	113 111-117	528	69 64-90	89 34-123	4/6
2.00	10:10	3:19	9.05	115 104-124	762	61 7-93	70 1-165	15/4
2.50	14:48	4:39	6.46	114 102-125	1058	53 4-81	69 1-136	27/23
3.00	23:00	8:12	3.66	106 88-128	1738	61 6-79	79 1-142	22/1
3.50	27:39	4:39	6.46	124 113-136	1151	62 10-78	82 1-197	14/2
4.00	35:02	7:23	4.06	110 93-154	1625	45 5-94	50 1-251	24/7
4.50	38:59	3:57	7.60	142 120-161	1121	47 3-96	81 1-341	20/18
5.00	43:58	4:59	6.02	136 123-149	1356	46 2-79	69 1-241	14/34
5.50	50:17	6:19	4.75	137 128-148	1730	52 6-89	86 1-214	61/6
6.00	57:28	7:11	4.18	131 108-147	1882	47 2-82	86 1-198	11/23
6.50	1:05:15	7:48	3.85	134 111-153	2089	50 2-91	85 1-259	37/22
7.00	1:14:32	9:16	3.24	134 116-153	2485	39 2-81	65 1-269	16/49
7.50	1:24:14	9:43	3.09	118 102-134	2291	54 5-74	78 1-154	43/2
8.00	1:29:19	5:04	5.92	125 112-140	1268	56 4-88	81 1-239	29/12
8.50	1:37:04	7:45	3.87	117 100-139	1813	64 11-83	73 1-148	9/7
9.00	1:40:28	3:24	8.82	109 103-116	742	59 4-97	59 1-155	8/16
9.50	1:43:16	2:48	10.72	110 98-121	616	67 9-83	67 1-134	2/15
10.00	1:46:59	3:43	8.07	110 103-118	818	42 3-89	37 1-117	2/16
10.50	1:53:17	6:18	4.76	113 98-131	1423	47 2-74	58 1-171	13/17
11.00	1:55:06	1:49	16.47	102 95-113	372	50 15-84	28 1-66	0/74
11.50	1:59:54	4:48	6.25	101 86-115	970	57 11-78	78 1-123	4/19
12.00	2:02:46	2:52	10.45	114 100-126	655	60 15-74	95 1-162	33/3
12.19	2:04:05	1:19	8.64	110 106-119	764	59 23-75	65 2-113	4/2

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 143m

Elevation Graph

Biggest Climbs (m)	Mph
66 15.9%	2.9
64 18.0%	2.0
58 2.7%	5.5
37 2.3%	8.3
32 22.4%	2.0
30 8.8%	3.1
See your biggest climbs

Power

74W (341 max)

Power Graph

Power Bands

Cadence

54 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:34	3:08	More
1km	2:26	3:55	More
Mile	4:14	4:14	More
5k	22:53	7:22	More
5 miles	43:38	8:44	More
10k	1:00:22	9:43	More
10 miles	1:41:48	10:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:15	9:44
20km	2:07:04	10:13
15 miles	2:40:10	10:41
20 miles	3:48:12	11:25
40km	4:58:09	12:00
25 miles	5:00:18	12:01
42km	5:16:36	12:08
50 miles	11:44:40	14:06
56 miles	13:30:07	14:28
100 miles	27:33:30	16:32
112 miles	31:40:56	16:58

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