Thu 23rd May 2019 at 7:00pm by chewie77

Run > Pyramids

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Time
48:54
Miles
5.64
Min/mi
8:40
Pacing
32%
WAVA
51.15
Stride(cm)
106
Cals
601
Cadence
174
BPM
160
%MHR
80
B/mi
1387
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 131/147bpm 57cal 10.26/11.02kmph
2) 0.45km - 2:20(5:15/km) 150/156bpm 29cal 11.44/12.06kmph
3) 0.2km - 39(3:13/km) 126/148bpm 5cal 18.61/19.79kmph
4) 0.09km - 40(7:20/km) 159/168bpm 8cal 8.18/19.48kmph
5) 0.42km - 1:32(3:41/km) 162/172bpm 20cal 16.31/18.14kmph
6) 0.13km - 1:01(7:35/km) 159/164bpm 13cal 7.91/15.12kmph
7) 0.62km - 2:29(4:02/km) 156/163bpm 32cal 14.9/16.53kmph
8) 0.13km - 1:00(7:57/km) 151/171bpm 11cal 7.55/14.01kmph
9) 0.41km - 1:38(4:02/km) 157/174bpm 21cal 14.87/17.27kmph
10) 0.15km - 1:21(8:54/km) 157/169bpm 17cal 6.74/13.47kmph
11) 0.21km - 47(3:48/km) 158/169bpm 10cal 15.78/17.27kmph
12) 0.1km - 43(7:03/km) 158/161bpm 9cal 8.51/15.18kmph
13) 0.41km - 1:42(4:10/km) 160/166bpm 22cal 14.38/14.68kmph
14) 0.15km - 1:25(9:14/km) 161/170bpm 18cal 6.49/13.71kmph
15) 0.6km - 2:35(4:17/km) 178/192bpm 37cal 14/14.95kmph
16) 0.08km - 53(11:44/km) 176/190bpm 13cal 5.12/13.37kmph
17) 0.41km - 1:40(4:03/km) 180/193bpm 24cal 14.84/15.32kmph
18) 0.14km - 1:39(11:49/km) 173/188bpm 23cal 5.08/13.84kmph
19) 0.2km - 49(3:57/km) 168/178bpm 10cal 15.16/16.59kmph
20) 0.05km - 41(13:12/km) 176/177bpm 9cal 4.54/15.25kmph
21) 0.41km - 1:43(4:11/km) 176/188bpm 24cal 14.34/15.75kmph
22) 0.13km - 1:23(10:33/km) 169/187bpm 19cal 5.69/13.94kmph
23) 0.61km - 2:36(4:18/km) 175/184bpm 36cal 13.96/14.61kmph
24) 0.09km - 1:07(12:10/km) 170/182bpm 15cal 4.94/13.84kmph
25) 0.41km - 1:41(4:08/km) 173/187bpm 22cal 14.49/16.19kmph
26) 0.12km - 1:05(9:23/km) 176/186bpm 15cal 6.4/13.81kmph
27) 0.21km - 40(3:11/km) 179/184bpm 9cal 18.88/20.19kmph
28) 1km - 6:18(6:18/km) 156/189bpm 62cal 9.52/19.55kmph
29) 0.15km - 55(5:59/km) 164/168bpm 11cal 10.02/10.61kmph

5:51 2:20 39 40 1:32 1:01 2:29 1:00 1:38 1:21 47 43 1:42 1:25 2:35 53 1:40 1:39 49 41 1:43 1:23 2:36 1:07 1:41 1:05 40 6:18 55

Pace

35%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	119 78-135	1112	177 162-184	1/5
0.50	4:39	2:19	9:16	133 128-140	1232	182 176-188	1/9
0.75	7:06	2:27 +9	9:47	145 135-152	1418	178 104-188	8/4
1.00	10:44	3:38 +1:56	14:33	130 96-154	1892	189 116-208	3/3
1.25	12:31	1:47	7:08	161 145-172	1148	187 164-206	4/4
1.50	14:34	2:02	8:10	160 156-164	1306	177 120-194	3/2
1.75	16:12	1:39	6:35	156 153-160	1027	191 188-194	3/3
2.00	18:15	2:03	8:12	155 143-174	1272	175 112-194	3/4
2.25	20:40	2:25	9:40	158 148-169	1528	166 116-192	4/5
2.50	22:35	1:55	7:38	158 154-163	1206	181 116-192	3/2
2.75	24:52	2:17	9:07	162 157-170	1476	171 108-194	3/3
3.00	26:45	1:53	7:32	171 157-192	1287	179 116-192	3/3
3.25	29:01	2:17	9:07	177 159-190	1612	156 104-194	3/3
3.50	31:32	2:30	10:01	180 161-193	1804	159 106-196	2/3
3.75	33:51	2:19	9:16	167 151-178	1548	177 116-198	3/1
4.00	36:11	2:20	9:21	177 159-188	1655	171 104-196	3/3
4.25	38:04	1:53	7:32	165 150-184	1244	180 160-196	3/3
4.50	40:32	2:28	9:54	169 149-182	1672	150 106-198	3/3
4.75	42:29	1:57	7:46	178 157-186	1384	184 106-198	2/3
5.00	44:47	2:18	9:13	177 163-189	1632	172 106-210	3/2
5.25	50:17	5:30 +3:07	22:00	146 117-181	3213	172 116-234	3/6
5.50	53:00	2:42 +12	10:50	157 147-166	1700	179 116-186	9/1
5.64	54:17	1:17	9:32	165 162-168	1572	183 178-184	3/1

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 13m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	10:12
See your biggest climbs

Cadence

174 (234 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	184	5.3	42:03	8:17
Walk	17.8	114	0.3	10:03	33:50
Still	0.1	-	-	3	-
Pause	3.8	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	53.06%	More
800m	3:28	6:59	51.49%	More
1km	4:18	6:55	54.37%	More
Mile	7:15	7:15	55.27%	More
5k	25:58	8:21	52.50%	More
5 miles	44:41	8:56	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	25:20	8:09	53.81
5M	42:49	8:34	51.70
10km	54:25	8:45	50.74
10M	1:31:59	9:12	49.54
Half	2:03:55	9:28	48.25
20M	3:17:39	9:53	47.93
Mara	4:26:14	10:10	47.45

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