Thu 23rd May 2019 at 8:00pm by pizzapowered

Run > Treadmill

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Time
23:11
Miles
2.01
Min/mi
11:32
Pacing
69%
Stride(cm)
96
Cals
343
Cadence
145
BPM
129
%MHR
75.3
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 123/144bpm 172cal 4.75/5.93mph
2) 1m - 10:25(10:25/m) 138/147bpm 169cal 5.76/6.45mph
3) 0.01m - 8(12:34/m) 145/145bpm 2cal 4.78/6.37mph

12:38 10:25 8

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:15	92 76-114	2875	139 134-142
0.13	2:45	47	12:38	119 116-123	1502	141 138-142
0.19	3:30	45	12:02	123 122-123	1481	141 138-142
0.25	4:14	44	11:43	127 125-129	1489	139 138-140
0.31	4:57	44	11:41	127 126-128	1485	140 138-142
0.38	5:41	44	11:40	129 128-130	1506	140 138-142
0.44	6:25	44	11:43	129 128-130	1511	139 138-140
0.50	7:08	43	11:28	130 128-133	1491	144 140-146
0.56	7:50	42	11:04	132 130-134	1462	147 146-148
0.63	8:31	42	11:07	132 130-134	1467	147 146-148
0.69	9:13	42	11:09	137 132-144	1528	148 146-150
0.75	9:55	42	11:06	136 133-141	1510	145 144-148
0.81	10:37	42	11:09	133 132-134	1483	144 142-148
0.88	11:17	41	10:48	132 131-134	1426	147 146-148
0.94	11:59	41	11:02	132 132-132	1457	145 144-146
1.00	12:39	40	10:46	134 133-135	1442	147 144-150
1.06	13:19	40	10:37	134 134-135	1422	148 148-150
1.13	13:57	38	10:06	136 135-137	1374	149 148-150
1.19	14:34	38	10:02	136 135-136	1365	149 148-150
1.25	15:13	39	10:23	137 136-138	1423	147 146-148
1.31	15:51	37	9:58	139 138-139	1386	146 142-148
1.38	16:29	39	10:18	138 138-139	1422	148 146-150
1.44	17:08	39	10:16	136 135-138	1397	150 150-150
1.50	17:46	38	10:07	138 137-139	1396	148 148-150
1.56	18:27	41	10:54	137 135-138	1494	141 138-146
1.63	19:09	42	11:17	139 138-143	1568	143 142-146
1.69	19:50	41	10:58	138 136-139	1514	145 144-146
1.75	20:30	40	10:37	140 138-143	1487	145 144-148
1.81	21:11	41	10:53	138 137-138	1502	145 144-146
1.88	21:50	40	10:38	138 137-140	1467	148 148-150
1.94	22:27	37	9:48	141 140-144	1381	148 146-150
2.00	23:04	37	9:50	143 141-147	1407	151 150-152
2.01	23:12	8	12:44	145 145-145	1847	-

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (152 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	147	1.4	15:19	10:43
Walk	30.4	140	0.6	7:03	12:07
Still	3.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	0.00%	More
800m	5:05	10:13	0.00%	More
1km	6:25	10:19	0.00%	More
Mile	10:25	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:04	11:04
5km	36:47	11:50
5M	1:00:55	12:11
10km	1:16:41	12:20
10M	2:07:00	12:42
Half	2:49:05	12:54
20M	4:24:47	13:14
Mara	5:52:31	13:27

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