Thu 23rd May 2019 at 8:00pm by larkim

Run > Trail Run

  • Time
    28:26
  • Miles
    3.17
  • Min/mi
    8:58
  • Pacing
    75%
  • WAVA
    50.83
  • Stride(cm)
    99
  • Cals
    403
  • Cadence
    182
  • BPM
    151
  • %MHR
    82.8
  • B/mi
    1359
  • Asc(m)
    345
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 146/158bpm 125cal 6.41/9.48mph
2) 1m - 9:23(9:23/m) 151/161bpm 130cal 6.4/8.87mph
3) 1m - 8:32(8:32/m) 162/171bpm 131cal 7.03/10.33mph
4) 0.17m - 1:10(6:52/m) 159/164bpm 17cal 8.75/9.6mph
9:21 9:23 8:32 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 41% 27% 6% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 106 77-131 865 178 174-182 4/2
0.25 2:35 1:34 12:32 146 134-153 1829 178 168-186 37/7
0.38 3:51 1:16 10:09 156 154-158 1584 180 172-182 37/8
0.50 4:56 1:05 8:40 155 154-156 1343 183 172-190 10/5
0.63 5:56 1:00 7:59 153 151-154 1221 179 174-184 9/7
0.75 6:53 57 7:37 146 144-150 1113 180 176-190 1/14
0.88 7:54 1:01 8:07 151 145-154 1225 183 178-198 1/8
1.00 9:22 1:27 11:39 148 140-154 1725 179 172-186 3/21
1.13 10:52 1:30 12:03 153 144-161 1844 175 128-186 19/9
1.25 11:55 1:03 8:23 158 156-160 1325 181 178-184 8/1
1.38 12:59 1:04 8:35 155 153-157 1329 182 178-186 20/1
1.50 14:00 1:01 8:07 159 156-161 1291 183 180-188 15/5
1.63 15:10 1:10 9:18 154 147-158 1431 178 176-184 1/30
1.75 16:47 1:37 12:57 139 132-150 1799 192 128-218 6/31
1.88 17:47 1:00 8:04 148 142-153 1193 184 180-188 9/9
2.00 18:45 58 7:42 149 147-151 1148 181 178-186 12/10
2.13 19:58 1:12 9:40 158 150-162 1527 181 174-186 12/9
2.25 21:05 1:07 8:58 161 158-164 1444 186 174-208 1/36
2.38 22:26 1:21 10:47 161 155-170 1737 177 168-184 40/2
2.50 23:27 1:01 8:10 164 159-170 1339 177 168-186 7/21
2.63 24:23 56 7:30 157 156-159 1178 184 180-186 13/18
2.75 25:43 1:20 10:38 164 159-168 1744 185 184-188 35/0
2.88 26:29 46 6:09 168 166-169 1033 185 182-188 5/31
3.00 27:16 47 6:13 166 164-167 1031 186 178-190 16/10
3.13 28:06 51 6:46 160 156-163 1082 184 178-188 1/10
3.17 28:26 20 7:33 156 156-156 1178 185 184-186 1/0

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 345m, Range 96m, Flat prediction 27:59
Elevation Graph
Biggest Climbs (m) Min/mi
56 16.9% 9:35
40 20.9% 8:16
38 25.1% 7:22
31 28.3% 14:23
20 11.5% 8:08
16 11.9% 13:04
See your biggest climbs

Cadence

182 (218 max) Stride Length: 99cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 53.92% More
800m 3:37 7:16 51.79% More
1km 4:36 7:23 53.18% More
Mile 8:01 8:01 51.88% More
5k 27:55 8:59 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.18
5km 27:49 8:57 50.90
5M 46:36 9:19 49.41
10km 58:59 9:30 48.72
10M 1:38:49 9:53 48.04
Half 2:12:26 10:07 47.05
20M 3:29:32 10:29 47.12
Mara 4:40:49 10:43 46.88
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