Thu 23rd May 2019 at 8:00pm by larkim
Run > Trail Run
-
Time
28:26
-
Miles
3.17
-
Min/mi
8:58
-
Pacing
75%
-
WAVA
50.83
-
Stride(cm)
99
-
Cals
403
-
Cadence
182
-
BPM
151
-
%MHR
82.8
-
B/mi
1359
-
Asc(m)
345
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 146/158bpm 125cal 6.41/9.48mph
2) 1m - 9:23(9:23/m) 151/161bpm 130cal 6.4/8.87mph
3) 1m - 8:32(8:32/m) 162/171bpm 131cal 7.03/10.33mph
4) 0.17m - 1:10(6:52/m) 159/164bpm 17cal 8.75/9.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:10 |
106 77-131 |
865 |
178 174-182 |
4/2 |
0.25 |
2:35 |
1:34 |
12:32 |
146 134-153 |
1829 |
178 168-186 |
37/7 |
0.38 |
3:51 |
1:16 |
10:09 |
156 154-158 |
1584 |
180 172-182 |
37/8 |
0.50 |
4:56 |
1:05 |
8:40 |
155 154-156 |
1343 |
183 172-190 |
10/5 |
0.63 |
5:56 |
1:00 |
7:59 |
153 151-154 |
1221 |
179 174-184 |
9/7 |
0.75 |
6:53 |
57 |
7:37 |
146 144-150 |
1113 |
180 176-190 |
1/14 |
0.88 |
7:54 |
1:01 |
8:07 |
151 145-154 |
1225 |
183 178-198 |
1/8 |
1.00 |
9:22 |
1:27 |
11:39 |
148 140-154 |
1725 |
179 172-186 |
3/21 |
1.13 |
10:52 |
1:30 |
12:03 |
153 144-161 |
1844 |
175 128-186 |
19/9 |
1.25 |
11:55 |
1:03 |
8:23 |
158 156-160 |
1325 |
181 178-184 |
8/1 |
1.38 |
12:59 |
1:04 |
8:35 |
155 153-157 |
1329 |
182 178-186 |
20/1 |
1.50 |
14:00 |
1:01 |
8:07 |
159 156-161 |
1291 |
183 180-188 |
15/5 |
1.63 |
15:10 |
1:10 |
9:18 |
154 147-158 |
1431 |
178 176-184 |
1/30 |
1.75 |
16:47 |
1:37 |
12:57 |
139 132-150 |
1799 |
192 128-218 |
6/31 |
1.88 |
17:47 |
1:00 |
8:04 |
148 142-153 |
1193 |
184 180-188 |
9/9 |
2.00 |
18:45 |
58 |
7:42 |
149 147-151 |
1148 |
181 178-186 |
12/10 |
2.13 |
19:58 |
1:12 |
9:40 |
158 150-162 |
1527 |
181 174-186 |
12/9 |
2.25 |
21:05 |
1:07 |
8:58 |
161 158-164 |
1444 |
186 174-208 |
1/36 |
2.38 |
22:26 |
1:21 |
10:47 |
161 155-170 |
1737 |
177 168-184 |
40/2 |
2.50 |
23:27 |
1:01 |
8:10 |
164 159-170 |
1339 |
177 168-186 |
7/21 |
2.63 |
24:23 |
56 |
7:30 |
157 156-159 |
1178 |
184 180-186 |
13/18 |
2.75 |
25:43 |
1:20 |
10:38 |
164 159-168 |
1744 |
185 184-188 |
35/0 |
2.88 |
26:29 |
46 |
6:09 |
168 166-169 |
1033 |
185 182-188 |
5/31 |
3.00 |
27:16 |
47 |
6:13 |
166 164-167 |
1031 |
186 178-190 |
16/10 |
3.13 |
28:06 |
51 |
6:46 |
160 156-163 |
1082 |
184 178-188 |
1/10 |
3.17 |
28:26 |
20 |
7:33 |
156 156-156 |
1178 |
185 184-186 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 16.9% |
9:35
|
40 20.9% |
8:16
|
38 25.1% |
7:22
|
31 28.3% |
14:23
|
20 11.5% |
8:08
|
16 11.9% |
13:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
53.92% |
More |
800m |
3:37 |
7:16 |
51.79% |
More |
1km |
4:36 |
7:23 |
53.18% |
More |
Mile |
8:01 |
8:01 |
51.88% |
More |
5k |
27:55 |
8:59 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.18 |
5km |
27:49 |
8:57 |
50.90 |
5M |
46:36 |
9:19 |
49.41 |
10km |
58:59 |
9:30 |
48.72 |
10M |
1:38:49 |
9:53 |
48.04 |
Half |
2:12:26 |
10:07 |
47.05 |
20M |
3:29:32 |
10:29 |
47.12 |
Mara |
4:40:49 |
10:43 |
46.88 |
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