-
Time
52:27
-
Miles
6.86
-
Min/mi
7:39
-
Pacing
0%
-
WAVA
61.87
-
Stride(cm)
126
-
Cals
836
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 122cal 7.52/35mph
2) 1m - 7:59(7:59/m) 121cal 7.51/7.95mph
3) 1m - 7:35(7:35/m) 123cal 7.91/8.31mph
4) 1m - 7:13(7:13/m) 120cal 8.31/8.68mph
5) 1m - 7:16(7:16/m) 121cal 8.26/8.64mph
6) 1m - 7:30(7:30/m) 123cal 7.99/8.41mph
7) 0.86m - 6:55(8:02/m) 106cal 7.48/7.91mph
7:59 7:59 7:35 7:13 7:16 7:30 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:15 |
161 114-166 |
0.50 |
3:57 |
1:54 |
7:34 |
166 164-168 |
0.75 |
5:57 |
2:00 |
7:58 |
164 118-168 |
1.00 |
15:13 |
9:16 +7:38
|
37:05 |
167 162-172 |
1.25 |
17:42 |
2:29 |
9:56 |
163 158-168 |
1.50 |
19:47 |
2:05 |
8:20 |
166 164-168 |
1.75 |
21:42 |
1:55 |
7:38 |
167 166-168 |
2.00 |
23:36 |
1:54 |
7:38 |
167 166-168 |
2.25 |
25:31 |
1:55 |
7:40 |
166 164-168 |
2.50 |
27:29 |
1:58 |
7:53 |
167 162-172 |
2.75 |
29:23 |
1:54 |
7:35 |
168 166-170 |
3.00 |
31:12 |
1:49 |
7:16 |
168 168-168 |
3.25 |
33:02 |
1:50 |
7:20 |
168 166-168 |
3.50 |
34:47 |
1:45 |
6:59 |
168 168-170 |
3.75 |
36:37 |
1:50 |
7:21 |
168 164-168 |
4.00 |
38:25 |
1:48 |
7:13 |
168 166-170 |
4.25 |
40:12 |
1:47 |
7:07 |
168 168-170 |
4.50 |
41:59 |
1:47 |
7:09 |
168 168-168 |
4.75 |
43:50 |
1:51 |
7:24 |
168 166-170 |
5.00 |
45:41 |
1:51 |
7:24 |
168 162-170 |
5.25 |
47:30 |
1:50 |
7:19 |
169 168-170 |
5.50 |
49:25 |
1:54 |
7:37 |
168 166-172 |
5.75 |
51:15 |
1:51 |
7:22 |
167 162-170 |
6.00 |
53:11 |
1:56 |
7:44 |
168 166-170 |
6.25 |
55:07 |
1:56 |
7:42 |
168 166-172 |
6.50 |
57:18 |
2:11 +5
|
8:43 |
167 164-170 |
6.75 |
59:16 |
1:58 |
7:52 |
167 164-170 |
6.86 |
1:00:11 |
55 |
8:26 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
167 |
6.9 |
52:21 |
7:39 |
Walk |
12.9 |
116 |
0 |
7:45 |
17:58:07 |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.98% |
More |
800m |
3:31 |
7:04 |
54.21% |
More |
1km |
4:25 |
7:06 |
56.25% |
More |
Mile |
7:08 |
7:08 |
59.21% |
More |
5k |
22:40 |
7:18 |
63.43% |
More |
5 miles |
37:22 |
7:28 |
62.63% |
More |
10k |
54:48 |
8:49 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
62.01 |
5km |
22:39 |
7:17 |
63.49 |
5M |
37:31 |
7:30 |
62.38 |
10km |
47:14 |
7:36 |
61.86 |
10M |
1:18:12 |
7:49 |
61.74 |
Half |
1:44:07 |
7:57 |
60.87 |
20M |
2:43:03 |
8:09 |
61.59 |
Mara |
3:37:05 |
8:17 |
61.68 |
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