Thu 23rd May 2019 at 7:00pm by David White
Run > General
-
Time
55:35
-
Miles
5.49
-
Min/mi
10:07
-
Pacing
80%
-
WAVA
46.36
-
Stride(cm)
100
-
Cals
874
-
Cadence
158
-
BPM
158
-
%MHR
92.4
-
B/mi
1599
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 136/153bpm 141cal 5.57/6.78mph
2) 1m - 10:03(10:03/m) 158/169bpm 159cal 5.97/7.74mph
3) 1m - 11:02(11:02/m) 164/173bpm 184cal 5.44/9.48mph
4) 1m - 9:22(9:22/m) 162/168bpm 150cal 6.4/7.33mph
5) 1m - 9:31(9:31/m) 168/174bpm 161cal 6.3/7.53mph
6) 0.49m - 4:51(9:49/m) 162/171bpm 79cal 6.11/6.53mph
10:46 10:03 11:02 9:22 9:31 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:14 |
3:14 |
12:54 |
120 84-137 |
1548 |
146 88-164 |
0.50 |
6:19 |
3:05 +37
|
12:21 |
141 129-150 |
1741 |
162 150-166 |
0.75 |
8:46 |
2:27 |
9:47 |
144 137-152 |
1409 |
163 158-168 |
1.00 |
11:44 |
2:58 +23
|
11:53 |
145 141-151 |
1724 |
162 152-168 |
1.25 |
13:57 |
2:13 |
8:52 |
151 147-154 |
1338 |
162 156-166 |
1.50 |
16:23 |
2:26 |
9:43 |
153 149-158 |
1488 |
161 156-166 |
1.75 |
19:06 |
2:43 +4
|
10:53 |
162 155-167 |
1764 |
159 146-166 |
2.00 |
21:53 |
2:47 |
11:07 |
163 156-169 |
1813 |
152 100-160 |
2.25 |
25:05 |
3:12 +21
|
12:47 |
160 152-165 |
2045 |
155 110-166 |
2.50 |
28:03 |
2:58 |
11:53 |
165 154-172 |
1961 |
153 80-164 |
2.75 |
30:36 |
2:33 |
10:12 |
166 161-172 |
1694 |
161 150-166 |
3.00 |
33:20 |
2:44 +4
|
10:56 |
165 158-172 |
1803 |
157 90-164 |
3.25 |
35:42 |
2:22 |
9:28 |
163 158-168 |
1543 |
161 158-164 |
3.50 |
37:59 |
2:17 |
9:08 |
164 160-168 |
1498 |
161 158-166 |
3.75 |
40:16 |
2:17 |
9:07 |
163 161-166 |
1487 |
163 162-166 |
4.00 |
42:43 |
2:27 |
9:48 |
160 155-167 |
1567 |
156 106-164 |
4.25 |
44:53 |
2:10 |
8:41 |
168 164-172 |
1458 |
160 154-164 |
4.50 |
47:07 |
2:15 |
8:58 |
168 165-170 |
1508 |
163 158-168 |
4.75 |
49:25 |
2:18 |
9:11 |
170 166-174 |
1563 |
164 158-168 |
5.00 |
52:14 |
2:49 |
11:14 |
168 161-173 |
1888 |
157 108-168 |
5.25 |
54:38 |
2:24 |
9:36 |
164 156-171 |
1574 |
161 146-168 |
5.49 |
57:05 |
2:27 |
10:06 |
160 153-166 |
1616 |
162 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.64% |
More |
800m |
4:16 |
8:35 |
44.60% |
More |
1km |
5:25 |
8:44 |
45.80% |
More |
Mile |
9:02 |
9:02 |
46.81% |
More |
5k |
30:18 |
9:45 |
47.46% |
More |
5 miles |
50:40 |
10:08 |
46.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
46.28 |
5km |
30:24 |
9:47 |
47.30 |
5M |
50:20 |
10:04 |
46.49 |
10km |
1:03:23 |
10:12 |
46.09 |
10M |
1:44:57 |
10:30 |
46.00 |
Half |
2:19:44 |
10:40 |
45.35 |
20M |
3:38:49 |
10:56 |
45.89 |
Mara |
4:51:20 |
11:07 |
45.96 |
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