Thu 23rd May 2019 at 7:00pm by David White

Run > General

  • Time
    55:35
  • Miles
    5.49
  • Min/mi
    10:07
  • Pacing
    80%
  • WAVA
    46.36
  • Stride(cm)
    100
  • Cals
    874
  • Cadence
    158
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1599
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 136/153bpm 141cal 5.57/6.78mph
2) 1m - 10:03(10:03/m) 158/169bpm 159cal 5.97/7.74mph
3) 1m - 11:02(11:02/m) 164/173bpm 184cal 5.44/9.48mph
4) 1m - 9:22(9:22/m) 162/168bpm 150cal 6.4/7.33mph
5) 1m - 9:31(9:31/m) 168/174bpm 161cal 6.3/7.53mph
6) 0.49m - 4:51(9:49/m) 162/171bpm 79cal 6.11/6.53mph
10:46 10:03 11:02 9:22 9:31 4:51

Pace

25% 23% 37% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:14 3:14 12:54 120 84-137 1548 146 88-164
0.50 6:19 3:05 +37 12:21 141 129-150 1741 162 150-166
0.75 8:46 2:27 9:47 144 137-152 1409 163 158-168
1.00 11:44 2:58 +23 11:53 145 141-151 1724 162 152-168
1.25 13:57 2:13 8:52 151 147-154 1338 162 156-166
1.50 16:23 2:26 9:43 153 149-158 1488 161 156-166
1.75 19:06 2:43 +4 10:53 162 155-167 1764 159 146-166
2.00 21:53 2:47 11:07 163 156-169 1813 152 100-160
2.25 25:05 3:12 +21 12:47 160 152-165 2045 155 110-166
2.50 28:03 2:58 11:53 165 154-172 1961 153 80-164
2.75 30:36 2:33 10:12 166 161-172 1694 161 150-166
3.00 33:20 2:44 +4 10:56 165 158-172 1803 157 90-164
3.25 35:42 2:22 9:28 163 158-168 1543 161 158-164
3.50 37:59 2:17 9:08 164 160-168 1498 161 158-166
3.75 40:16 2:17 9:07 163 161-166 1487 163 162-166
4.00 42:43 2:27 9:48 160 155-167 1567 156 106-164
4.25 44:53 2:10 8:41 168 164-172 1458 160 154-164
4.50 47:07 2:15 8:58 168 165-170 1508 163 158-168
4.75 49:25 2:18 9:11 170 166-174 1563 164 158-168
5.00 52:14 2:49 11:14 168 161-173 1888 157 108-168
5.25 54:38 2:24 9:36 164 156-171 1574 161 146-168
5.49 57:05 2:27 10:06 160 153-166 1616 162 160-168

Heart

158/174max
  • Show Beats/Mile

Cadence

158 (168 max) Stride Length: 100cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.64% More
800m 4:16 8:35 44.60% More
1km 5:25 8:44 45.80% More
Mile 9:02 9:02 46.81% More
5k 30:18 9:45 47.46% More
5 miles 50:40 10:08 46.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 46.28
5km 30:24 9:47 47.30
5M 50:20 10:04 46.49
10km 1:03:23 10:12 46.09
10M 1:44:57 10:30 46.00
Half 2:19:44 10:40 45.35
20M 3:38:49 10:56 45.89
Mara 4:51:20 11:07 45.96
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