Thu 23rd May 2019 at 7:00pm by GregP

Cross > Tennis

Good

Follow User
0 👍

Time
1:37:03
Miles
1.53
Min/mi
1:03:26
Cals
499
Cadence
119
BPM
104
%MHR
56
B/mi
6611
Asc(m)
6
Surface
Road

Notes & Comments

Thursday Improvers’ Group
===

Split Summary
===
1) 1.53m - 1:37:03(1:03:17/m) 104/146bpm 499cal 7/95rpm 0.95/8.04mph

1:37:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:04	6:04	1:37:11	114 91-129	11078	131 106-160	0/0
0.13	9:37	3:32	56:35	123 115-127	6959	126 120-138	0/0
0.19	13:50	4:13	1:07:30	121 99-146	8167	114 82-134	0/0
0.25	18:24	4:34	1:13:08	123 101-130	8996	124 82-138	0/0
0.31	22:58	4:34	1:13:08	125 112-133	9142	106 38-124	0/0
0.38	26:30	3:32	56:25	124 115-131	6996	124 108-152	0/0
0.44	31:26	4:56	1:18:53	105 80-130	8283	121 104-152	0/0
0.50	33:15	1:49	29:11	116 97-131	3384	135 128-152	0/0
0.56	34:56	1:41	26:54	110 103-124	2958	109 102-124	0/0
0.63	36:55	1:59	31:42	109 107-114	3455	129 94-152	0/0
0.69	38:37	1:42	27:09	113 105-122	3068	128 122-142	0/0
0.75	41:41	3:04	49:09	116 107-123	5702	116 110-122	0/0
0.81	45:09	3:28	55:35	102 89-120	5669	112 80-150	0/0
0.88	53:17	8:08	2:10:00	106 89-116	13780	128 108-152	0/0
0.94	56:33	3:16	52:13	105 98-110	5483	122 80-168	0/0
1.00	1:00:28	3:55	1:02:46	101 83-109	6340	130 120-152	0/0
1.06	1:04:33	4:05	1:05:16	94 85-100	6135	118 90-144	0/0
1.13	1:07:59	3:26	54:57	97 89-103	5330	106 40-136	0/0
1.19	1:12:23	4:25	1:10:34	96 79-106	6775	90 84-106	0/0
1.25	1:16:33	4:09	1:06:29	91 82-103	6051	107 96-130	0/0
1.31	1:20:23	3:50	1:01:19	89 81-97	5457	99 40-122	0/1
1.38	1:23:12	2:49	45:09	88 80-97	3974	120 112-160	0/1
1.44	1:25:54	2:42	43:08	89 82-96	3839	128 104-156	0/0
1.50	1:29:02	3:08	50:10	88 81-93	4415	108 80-122	0/0
1.53	1:39:17	10:15 +2:13	5:05:28	82 65-106	25048	106 106-106	0/0

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:12	More
800m	22:07	44:30	More
1km	31:11	50:11	More
Mile	54:06	54:06	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry