Thu 23rd May 2019 at 6:00pm by Sinj

Run > General

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Time
30:06
Miles
3.28
Min/mi
9:11
Pacing
49%
WAVA
50.15
Cals
475
BPM
136
%MHR
79.6
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 30:06(9:11/m) 475cal

30:06

Pin Map

0mi in 0

Pace

15%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:31	99 61-119	843
0.25	2:14	1:10	9:21	125 110-144	1169
0.38	3:18	1:04	8:31	158 144-167	1344
0.50	4:23	1:05	8:42	170 162-175	1480
0.63	5:32	1:09	9:11	163 158-172	1498
0.75	6:35	1:03	8:23	156 136-162	1307
0.88	7:37	1:02	8:18	129 126-138	1070
1.00	8:43	1:06	8:50	129 127-130	1140
1.13	12:10	3:27	27:33	104 66-131	2865
1.25	13:13	1:03	8:27	133 121-145	1124
1.38	14:22	1:08	9:06	144 138-149	1311
1.50	15:38	1:16	10:08	140 136-150	1420
1.63	16:52	1:14	9:54	135 128-139	1338
1.75	18:15	1:23	11:03	131 127-135	1447
1.88	19:28	1:13	9:42	140 135-143	1359
2.00	20:39	1:11	9:31	139 137-141	1322
2.13	21:49	1:10	9:19	139 137-141	1294
2.25	22:56	1:08	9:02	137 134-142	1238
2.38	24:06	1:09	9:13	141 138-144	1301
2.50	25:20	1:15	9:56	142 132-150	1411
2.63	26:29	1:09	9:14	135 130-143	1247
2.75	27:38	1:09	9:09	138 130-144	1262
2.88	28:40	1:02	8:18	127 125-130	1055
3.00	29:49	1:08	9:07	132 125-136	1203
3.13	30:47	59	7:50	130 126-136	1018
3.25	31:49	1:02	8:13	132 129-137	1085
3.28	32:13	24	13:32	135 133-137	1827

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.63%	More
800m	4:09	8:21	45.52%	More
1km	5:15	8:26	46.97%	More
Mile	8:43	8:43	48.16%	More
5k	30:29	9:49	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	28:25	9:09	50.21
5M	47:04	9:25	49.32
10km	59:15	9:32	48.90
10M	1:38:07	9:49	48.79
Half	2:10:38	9:58	48.10
20M	3:24:34	10:14	48.67
Mara	4:32:21	10:24	48.75

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